365 WHOLE FOODS MARKET GLAZE WITH BALSAMIC VINEGAR OF MODENA, GLAZE WITH BALSAMIC
The 365 WHOLE FOODS MARKET Glaze with Balsamic Vinegar of Modena receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content**.
This product scores 0/100 (Avoid) on the FoodScore scale.
It contains 33.3g of added sugar per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Contains no protein, fiber, or beneficial micronutrients.
Use sparingly as a condiment due to its sugar concentration.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The 365 WHOLE FOODS MARKET Glaze with Balsamic Vinegar of Modena receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its significant amount of added sugar, which stands at 33.3g per 100g. This contributes a substantial -25 penalty to its overall score. The product is also classified as NOVA 4, indicating it is an ultra-processed food, which incurs an additional -10 penalty. Furthermore, the absence of beneficial macronutrients like protein and fiber, along with a lack of essential micronutrients such as potassium, calcium, and iron, leads to an 'empty calories' penalty of -15. The ingredient list highlights organic cooked grape must as the primary component, which is a concentrated source of natural sugars that are considered added sugars in this context. Compared to a generic, unbranded balsamic vinegar, which typically contains minimal to no added sugar and fewer processing steps, this glaze presents a less favorable nutritional profile due to its sugar load and processing level.
Health benefits
What the nutrients in 365 whole foods market glaze with balsamic vinegar of modena, glaze with balsamic actually do for you, grounded in established dietary science.
A Flavor Enhancer for Specific Dishes
While not a source of significant nutrients, this glaze can serve as a flavorful addition to certain meals. Its sweet and tangy profile can complement savory dishes, salads, or desserts, potentially making less palatable healthy foods more appealing. Used in small quantities, it can enhance the overall eating experience without drastically altering the nutritional balance of the entire meal. The concentrated flavor means a little goes a long way in culinary applications.
Convenient for Culinary Use
The pre-reduced and thickened consistency of this glaze offers culinary convenience for home cooks. Unlike reducing balsamic vinegar from scratch, this product is ready to use, saving preparation time. This can be particularly useful for quick meal preparations or when a specific texture is desired for plating. Its viscous nature makes it suitable for drizzling and garnishing, providing an aesthetic and taste benefit.
Fat-Free Condiment Option
For individuals monitoring their fat intake, this 365 WHOLE FOODS MARKET glaze is a fat-free condiment. It contains 0g of total fat, saturated fat, and trans fat per 100g. This characteristic can be beneficial when aiming to reduce dietary fat, especially in dishes where other ingredients already contribute sufficient fats. However, it is important to consider the added sugar content when evaluating its overall health impact.
The 365 WHOLE FOODS MARKET Glaze with Balsamic Vinegar of Modena receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content.
How to eat it
Balsamic glaze is typically used as a finishing condiment, drizzled over dishes just before serving. It's common in Italian-inspired cuisine, often paired with salads, roasted vegetables, grilled meats, or even certain desserts. A typical serving size is 1 tablespoon.
Use this glaze sparingly as a finishing touch rather than a primary dressing due to its high sugar content.
Pair with fresh vegetables or lean proteins to add flavor without relying on unhealthy fats.
Consider diluting with a small amount of regular balsamic vinegar to reduce the sugar per serving while maintaining flavor.
Measure your portion, as even a small amount contributes significant added sugar to your meal.
Things to keep in mind
The primary caution for this product is its high added sugar content. With 33.3g of added sugar per 100g, consuming large quantities regularly can contribute significantly to daily sugar intake, which is associated with various health concerns. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of portion sizes. The ingredient xanthan gum is a common food additive used as a thickener; while generally recognized as safe, some individuals may experience mild digestive discomfort with large intakes. There are no common allergens declared on the label for this specific SKU.
Is 365 WHOLE FOODS MARKET Glaze with Balsamic Vinegar of Modena healthy?
This product receives a FoodScore of 0/100 (Avoid). It is not considered a healthy food choice due to its high added sugar content (33.3g per 100g) and its classification as an ultra-processed food. It offers no significant vitamins, minerals, protein, or fiber.
How does 365 WHOLE FOODS MARKET Glaze compare to other balsamic glazes?
Compared to other balsamic glazes on the market, such as those from brands like Colavita or Bertolli, this product's nutritional profile is similar in its high added sugar content. Many balsamic glazes are essentially reduced balsamic vinegar with added sweeteners, making them concentrated sources of sugar. Always check the ingredient list and nutrition facts panel for specific brands.
What is 'organic cooked grape must' and why is it in this glaze?
Organic cooked grape must is essentially concentrated grape juice. It's a traditional ingredient in balsamic vinegar production and is used here to provide sweetness and body to the glaze. In this product, it contributes to the significant amount of added sugar.
What is a reasonable portion size for this balsamic glaze?
The declared serving size is 1 tablespoon. Given the high added sugar content, it is advisable to stick to this small portion size or even less. Using it as a garnish rather than a generous dressing can help manage sugar intake.
Can this glaze be used in cooking, or only as a finishing sauce?
This glaze is primarily intended as a finishing sauce or condiment due to its already reduced and thickened state. While it can be incorporated into cooking, its high sugar content means it can caramelize quickly. It's best used to add a final touch of flavor and sheen to dishes.