MARANATHA Organic Creamy Peanut Butter scores 79/100, indicating a very good nutritional profile driven by its high protein and fiber content and minimal processing.
MARANATHA Organic Creamy Peanut Butter earns a FoodScore of 79/100 (Very good).
It provides 25g of protein and 6.19g of fiber per 100g, contributing to satiety.
The product contains 0g of added sugar and is classified as NOVA 2 (processed culinary ingredients).
Compared to generic peanut butter, this SKU has a similar nutrient profile but uses organic ingredients.
Portion control is important due to 593.75 calories and 46.88g total fat per 100g.
Scores +39 points above the condiment category average (40/100 across 103 foods).
Fiber
6.19g
22% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
219.06mg
10% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (25g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
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What holds it back
Saturated fat (6.3g)-6
Why it scores 79
MARANATHA Organic Creamy Peanut Butter achieves a FoodScore of 79 out of 100, placing it in the 'Very good' category. This strong score is largely due to its favorable macro and micronutrient profile and minimal processing. The product receives significant bonuses for its high protein content, providing 25g per 100g, and its substantial fiber content at 6.19g per 100g. Its healthy fat profile also contributes positively to the score. The ingredient list, featuring only organic dry roasted peanuts and sea salt, reflects a minimally processed food, earning an additional bonus as a NOVA 2 classification. A minor penalty is applied for its saturated fat content of 6.25g per 100g. Crucially, MARANATHA contains 0g of added sugar, aligning with dietary guidelines to limit added sugars. Compared to a generic unbranded peanut butter, this MARANATHA product maintains a similar nutritional composition but distinguishes itself by using organic ingredients.
Health benefits
What the nutrients in maranatha organic creamy peanut butter actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
MARANATHA Organic Creamy Peanut Butter is an excellent source of plant-based protein, supplying 25g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. Including this peanut butter in meals or snacks can help increase daily protein intake, which can contribute to feelings of fullness and support satiety, potentially aiding in weight management. It's a versatile option for vegetarians and vegans looking to meet their protein needs.
Good Source of Dietary Fiber
This peanut butter provides 6.19g of fiber per 100g, making it a good source of dietary fiber. Fiber is crucial for digestive health, helping to maintain bowel regularity and prevent constipation. It also plays a role in blood sugar control by slowing down the absorption of sugars, and can contribute to heart health by helping to lower cholesterol levels. Incorporating fiber-rich foods like this peanut butter can support overall gut health.
Rich in Healthy Fats and Micronutrients
MARANATHA Organic Creamy Peanut Butter contains a favorable fat profile, primarily from unsaturated fats, which are beneficial for heart health. While it does contain 6.25g of saturated fat per 100g, the majority are healthy fats. Additionally, it provides 2.25mg of iron per 100g (13% DV), an essential mineral for oxygen transport and energy production. The presence of organic dry roasted peanuts ensures these naturally occurring nutrients are retained, supporting various bodily functions.
MARANATHA Organic Creamy Peanut Butter scores 79/100, indicating a very good nutritional profile driven by its high protein and fiber content and minimal processing.
How to eat it
Peanut butter is a versatile condiment commonly used as a spread, in sandwiches, or as an ingredient in various dishes. A typical serving size is 2 tablespoons, which provides a concentrated source of calories and nutrients. It's often consumed at breakfast or as a snack, but its caloric density means portion control is key.
Pair with fruits or vegetables: Spread on apple slices, celery sticks, or bananas for a balanced snack that combines protein, fiber, and vitamins.
Incorporate into meals: Add a tablespoon to oatmeal, smoothies, or yogurt to boost protein and healthy fats, enhancing satiety and nutrient density.
Mind your portions: Stick to the recommended 2-tablespoon serving to manage calorie intake, especially if you are monitoring your weight, as calories can add up quickly.
Use as a sauce base: Whisk with soy sauce, vinegar, and a touch of honey for a quick and flavorful peanut sauce for salads or stir-fries.
Things to keep in mind
This MARANATHA product is made from organic dry roasted peanuts and sea salt, making it a relatively clean product with minimal processing. The primary caution for this SKU is its allergen content: it is a peanut-based product and therefore unsuitable for individuals with peanut allergies. There are no artificial additives, preservatives, or added sugars to be concerned about. Its sodium content is moderate at 219.06mg per 100g, which is not excessively high but should be considered in the context of a full day's intake, especially for those monitoring sodium. For most healthy individuals, this product presents few significant cautions beyond managing portion sizes due to its calorie density.
Is MARANATHA Organic Creamy Peanut Butter healthy?
MARANATHA Organic Creamy Peanut Butter scores 79/100, indicating it is a very good choice. It is rich in protein (25g/100g) and fiber (6.19g/100g), and contains no added sugar. Its simple ingredient list of organic dry roasted peanuts and sea salt contributes to its high score, making it a nutritious option when consumed in appropriate portions.
How does MARANATHA compare to other peanut butter brands like Jif or Skippy?
Compared to conventional peanut butter brands like Jif or Skippy, MARANATHA Organic Creamy Peanut Butter stands out for its minimal ingredient list (just peanuts and sea salt) and absence of added sugars or hydrogenated oils. Many conventional brands often include added sugars and stabilizers like palm oil or mono- and diglycerides. This makes MARANATHA a more aligned choice with dietary guidelines focusing on whole foods.
What does 'organic' mean for this peanut butter?
The 'organic' label on MARANATHA Organic Creamy Peanut Butter means that the peanuts were grown and processed without synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). While 'organic' doesn't inherently change the nutritional content of the peanuts, it reflects certain agricultural practices that some consumers prefer for environmental or personal health reasons. The nutritional profile remains similar to non-organic peanut butter.
What is a recommended portion size for this peanut butter?
The recommended serving size for MARANATHA Organic Creamy Peanut Butter is 2 tablespoons. This portion provides a good balance of protein and healthy fats without excessive calories. Due to its caloric density (593.75 calories per 100g), it's important to measure your serving to ensure it fits within your daily energy needs, especially if you are managing your weight.
Can I use this peanut butter for baking or cooking?
Yes, MARANATHA Organic Creamy Peanut Butter is suitable for both baking and cooking. Its creamy texture and natural peanut flavor make it an excellent ingredient for sauces, desserts, and savory dishes. Since it contains no added sugar, you have full control over the sweetness level in your recipes. The simple ingredient list ensures a pure peanut flavor that integrates well into various culinary applications.