PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL earns a FoodScore of 81/100 (Very good), primarily driven by its **high protein content** and favorable fat profile.
This product received a FoodScore of 81/100, indicating a very good nutritional profile.
A significant strength is its 20g of protein per 100g serving.
The primary concern is the sodium content, at 461.54mg per 100g.
It is classified as NOVA 2, meaning it is a processed culinary ingredient.
Consider portion control due to its sodium level, especially if consumed as a condiment.
Scores +49 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Protein (20g)+10
Micronutrients (Iron, Vitamin A)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (461.5mg)-1
Why it scores 81
PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL achieves a FoodScore of 81/100, placing it in the 'Very good' category. This score is largely attributed to several positive nutritional aspects. The product provides a substantial 20g of protein per 100g, which contributes significantly to its score. Furthermore, its fat profile is considered healthy, with 13.8g total fat and only 2.31g of saturated fat, along with 0g of trans fat. The inclusion of sunflower oil as the primary oil contributes to this favorable fat composition. The product also offers notable micronutrients, specifically 13.8mg of iron (77% DV) and 34% DV of Vitamin A per 100g. As a NOVA class 2 food, it is considered minimally processed, which adds to its positive evaluation. The main detractor from a higher score is its sodium content, at 461.54mg per 100g, incurring a minor penalty. Compared to generic smoked mussels, PACIFIC PRIDE maintains a similar strong protein and micronutrient profile while using a beneficial oil.
Health benefits
What the nutrients in pacific pride smoked mussels in sunflower oil actually do for you, grounded in established dietary science.
Excellent Source of Protein
PACIFIC PRIDE SMOKED MUSSELS provide a significant 20g of protein per 100g serving. Protein is essential for muscle repair and growth, and plays a crucial role in satiety, helping you feel full longer. Incorporating protein-rich foods like these mussels can support overall dietary goals and contribute to maintaining lean body mass. This makes them a valuable addition for individuals looking to increase their protein intake.
Rich in Iron and Vitamin A
This product is an excellent source of iron, providing 13.8mg per 100g, which is 77% of the Daily Value. Iron is vital for oxygen transport in the blood and preventing iron-deficiency anemia. Additionally, it contains 34% of the Daily Value for Vitamin A, a nutrient important for vision and immune function. These micronutrients contribute to overall health and well-being, making the mussels a nutrient-dense food choice.
Favorable Fat Profile
The fat content in PACIFIC PRIDE SMOKED MUSSELS, with 13.8g total fat and only 2.31g saturated fat per 100g, is considered beneficial. The use of sunflower oil contributes to a higher proportion of unsaturated fats. This fat profile supports heart health when consumed as part of a balanced diet, as unsaturated fats are known to help maintain healthy cholesterol levels. The absence of trans fats is also a positive aspect.
PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL earns a FoodScore of 81/100 (Very good), primarily driven by its high protein content and favorable fat profile.
How to eat it
Smoked mussels are typically enjoyed as a condiment or an appetizer, often served with crackers or bread. A common portion size is around 2-3 ounces. They can add a savory, smoky flavor to various dishes, enhancing the taste profile without requiring extensive preparation.
Serve PACIFIC PRIDE SMOKED MUSSELS on whole-grain crackers or with crusty bread to add fiber and complex carbohydrates to your snack.
Incorporate them into salads for a protein boost, pairing them with fresh greens and a light vinaigrette to balance the richness.
Use them as a topping for pasta dishes or pizzas to introduce a unique seafood flavor and increase protein content.
Consider them as part of a charcuterie board, alongside vegetables and cheeses, for a diverse nutrient intake.
Things to keep in mind
The primary caution for PACIFIC PRIDE SMOKED MUSSELS is its sodium content, at 461.54mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. While mussels are a common allergen, the ingredient list is straightforward: SMOKED MUSSELS, SUNFLOWER OIL, SALT. There are no artificial colors, flavors, or preservatives listed. As with any seafood product, individuals with shellfish allergies should avoid this product. For the general population, consuming this product in moderation as part of a balanced diet is unlikely to pose significant concerns beyond sodium intake.
PACIFIC PRIDE SMOKED MUSSELS are considered a very good choice with a FoodScore of 81/100. They are an excellent source of protein, iron, and Vitamin A, and contain a favorable fat profile. The main consideration is the sodium content, so portion control is advisable, especially for those monitoring sodium intake.
How does PACIFIC PRIDE compare to other smoked mussel brands?
Compared to many generic smoked mussel products, PACIFIC PRIDE offers a similar nutritional profile with high protein and beneficial micronutrients. Brands like Crown Prince Smoked Mussels also offer comparable products. The choice often comes down to specific oil used and personal preference for flavor, but nutritionally, they are often quite similar in their core benefits.
What is the role of sunflower oil in this product?
Sunflower oil is used as the packing medium for the smoked mussels. It contributes to the product's healthy fat profile, being rich in unsaturated fats. This choice of oil helps maintain the mussels' texture and flavor while also adding to the overall nutritional quality of the product, particularly its heart-healthy fat content.
What is a reasonable portion size for PACIFIC PRIDE SMOKED MUSSELS?
A typical serving size is 2.3 ounces (approximately 65g), which is about half a can. Given the sodium content, sticking to this portion size is recommended, especially if you are consuming other salty foods. This allows you to enjoy the nutritional benefits without excessive sodium intake, making it a good choice for a nutrient-dense snack or condiment.
Can I use these mussels in cooking?
Yes, PACIFIC PRIDE SMOKED MUSSELS are versatile and can be used in various cooked dishes. They can be added to pasta sauces, rice dishes, or even scrambled eggs to impart a smoky, savory flavor. Their pre-cooked nature makes them a convenient ingredient for quick meal preparation, adding protein and micronutrients without extra cooking steps.