ALANI NU BREEZEBERRY ENERGY STICKS, BREEZEBERRY scores 42/100 (Poor) primarily due to its classification as an ultra-processed beverage, despite being free of added sugar.
ALANI NU BREEZEBERRY ENERGY STICKS has a FoodScore of 42/100 (Poor).
It contains 0g of added sugar per 100g serving.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain water, this product provides micronutrients but also sodium and artificial ingredients.
Consider this product for occasional use rather than a daily beverage.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
ALANI NU BREEZEBERRY ENERGY STICKS, BREEZEBERRY receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, incurring a -10 point penalty. While the product contains 0g of added sugar and 0g of fat, protein, and fiber per 100g, it does not offer the broad nutritional benefits of less processed options. A notable positive is the presence of Vitamin B12, contributing a +2 bonus due to its high concentration (2233% DV per 100g). However, the ingredient list includes erythritol, sucralose, and acesulfame K as artificial sweeteners, along with natural and artificial flavors. Compared to plain water, the reference baseline, ALANI NU provides a source of caffeine and B vitamins but also introduces sodium (250mg per 100g) and a range of additives.
Health benefits
What the nutrients in alani nu breezeberry energy sticks, breezeberry actually do for you, grounded in established dietary science.
Source of B Vitamins
ALANI NU BREEZEBERRY ENERGY STICKS provides a significant amount of Vitamin B12, with 2233% of the Daily Value per 100g. B vitamins are cofactors in energy metabolism, meaning they help the body convert food into energy. While this product is not a primary food source, it can contribute to meeting daily requirements for this specific micronutrient, which is particularly relevant for individuals with dietary restrictions or increased needs.
Zero Added Sugar
This product contains 0g of added sugar per 100g, making it an option for individuals looking to reduce their sugar intake. Instead, it uses non-nutritive sweeteners like erythritol, sucralose, and acesulfame K. For those monitoring blood sugar levels or aiming to avoid caloric sweeteners, this formulation can be a suitable alternative to sugar-sweetened beverages, aligning with recommendations to limit added sugars in the diet.
Caffeine for Alertness
ALANI NU BREEZEBERRY ENERGY STICKS includes natural caffeine, along with other ingredients like taurine and guarana extract, which are commonly found in energy blends. Caffeine is a stimulant known to increase alertness and reduce perceived fatigue. For adults seeking a temporary boost in energy or focus, this product can provide that effect, similar to other caffeinated beverages. It is important to consume caffeine in moderation.
ALANI NU BREEZEBERRY ENERGY STICKS, BREEZEBERRY scores 42/100 (Poor) primarily due to its classification as an ultra-processed beverage, despite being free of added sugar.
How to eat it
ALANI NU BREEZEBERRY ENERGY STICKS are typically mixed with water to create a flavored beverage. They are often consumed by adults seeking a caffeine boost or a sugar-free flavored drink during the day, before exercise, or as an afternoon pick-me-up. The serving size is 5.6g, designed to be mixed into a standard glass of water.
Mix one stick with the recommended amount of water to avoid over-concentration of flavors and ingredients.
Consider consuming this product in the morning or early afternoon to avoid potential sleep disruption due to its caffeine content.
For hydration, prioritize plain water. Use ALANI NU as an occasional flavored beverage rather than a primary source of daily fluid intake.
If you are sensitive to caffeine, start with a smaller portion or consult a healthcare professional before regular consumption.
Things to keep in mind
Individuals sensitive to caffeine should be mindful of the natural caffeine content in ALANI NU BREEZEBERRY ENERGY STICKS. The product also contains several artificial sweeteners, specifically sucralose and acesulfame K, which some individuals may prefer to limit or avoid due to potential digestive discomfort or personal preferences. The ingredient list also includes erythritol, a sugar alcohol, which can cause gastrointestinal upset in some people when consumed in large quantities. Due to the caffeine and other stimulating ingredients, this product is generally not recommended for children, pregnant or nursing individuals, or those with heart conditions or high blood pressure. Always consider individual tolerance to these ingredients.
ALANI NU BREEZEBERRY ENERGY STICKS scores 42/100 (Poor) on FoodScore. While it is sugar-free and provides Vitamin B12, its classification as an ultra-processed food and the presence of artificial sweeteners and caffeine mean it is not a primary source of nutrition. It can fit into an adult's diet for specific purposes, such as a caffeine boost, but should not replace whole foods or plain water.
How does ALANI NU compare to other energy drinks?
Compared to many traditional sugar-sweetened energy drinks like Monster or Red Bull, ALANI NU BREEZEBERRY ENERGY STICKS stands out for its 0g added sugar. However, it still contains caffeine and other stimulating ingredients, similar to its competitors. The choice between ALANI NU and other brands often comes down to personal preference for sweeteners, flavors, and specific ingredient blends.
What is L-Theanine and why is it in this product?
L-Theanine is an amino acid commonly found in tea leaves. It is often included in energy drinks and supplements, such as ALANI NU, because it is believed to promote relaxation without drowsiness and may help to smooth out the stimulating effects of caffeine. This combination is intended to provide a focused energy boost.
How much ALANI NU BREEZEBERRY ENERGY STICKS can I consume daily?
The recommended serving size is one 5.6g stick mixed with water. Due to the caffeine content, it is advisable for adults to monitor their total daily caffeine intake from all sources. Excessive caffeine can lead to jitters, anxiety, and sleep disturbances. Consult the product label for specific caffeine amounts per serving and consider individual tolerance.
Are the natural and artificial flavors a concern?
The inclusion of natural and artificial flavors is common in many processed beverages, including ALANI NU. While these ingredients contribute to the product's taste profile, they do not offer nutritional value. For individuals who prefer to minimize their intake of food additives, choosing beverages with simpler ingredient lists or naturally flavored options might be preferred.