POWERBAR CLEAN WHEY PROTEIN BAR, CHOCOLATE CHIP COOKIE DOUGH
The POWERBAR CLEAN WHEY PROTEIN BAR, CHOCOLATE CHIP COOKIE DOUGH scores 66/100 (Good), primarily driven by its high protein and fiber content, despite being a processed food.
This POWERBAR scores 66/100, indicating a 'Good' nutritional profile.
A significant strength is its 33.33g of protein and 21.67g of fiber per 100g.
The product is classified as NOVA class 3 (processed), with 366.67mg sodium per 100g.
Compared to plain sparkling water, it offers substantial macronutrients and some micronutrients.
Consider this bar as a convenient protein and fiber source, especially post-workout.
Scores +34 points above the beverage category average (32/100 across 3796 foods).
Fiber
21.67g
77% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
366.67mg
16% of Daily Value
+
What it brings to the table
Fiber (21.7g)+12
Protein (33.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.2g)-2
Sodium (366.7mg)-1
Processed (NOVA 3)-5
Why it scores 66
The POWERBAR CLEAN WHEY PROTEIN BAR, CHOCOLATE CHIP COOKIE DOUGH achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is largely influenced by its high protein content (33.33g per 100g) and significant fiber contribution (21.67g per 100g), both of which earn substantial bonus points. The inclusion of ingredients like whey protein isolate and milk protein isolate contributes to the protein bonus, while inulin and soluble corn fiber boost the fiber score. The product contains 0g of added sugar, which is a positive aspect, avoiding penalties associated with added sugars. However, it receives minor penalties for its saturated fat content (4.17g per 100g) and sodium (366.67mg per 100g). As a NOVA class 3 processed food, it also incurs a penalty. While it provides some calcium (26% DV), other micronutrients are negligible. Compared to a baseline of plain sparkling water, this POWERBAR offers a substantial nutritional profile beyond simple hydration.
Health benefits
What the nutrients in powerbar clean whey protein bar, chocolate chip cookie dough actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This POWERBAR provides a high amount of protein, with 33.33g per 100g, primarily from whey and milk protein isolates. Protein is an essential macronutrient crucial for the repair and growth of muscle tissue, making this bar a suitable option for individuals looking to increase their protein intake, particularly after physical activity. Adequate protein consumption is also important for satiety and overall metabolic health.
Contributes to Daily Fiber Intake
With 21.67g of fiber per 100g, this product is an excellent source of dietary fiber. Ingredients like inulin and soluble corn fiber contribute to this high amount. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. It can also contribute to feelings of fullness, which may aid in weight management by reducing overall calorie intake.
Convenient Source of Nutrients
For individuals with busy lifestyles, this bar offers a convenient and portable option to obtain protein and fiber. It can serve as a quick snack or a post-workout recovery food when whole food options are not readily available. The formulation provides a concentrated source of these macronutrients without added sugars, making it a practical choice for those monitoring their sugar intake.
The POWERBAR CLEAN WHEY PROTEIN BAR, CHOCOLATE CHIP COOKIE DOUGH scores 66/100 (Good), primarily driven by its high protein and fiber content, despite being a processed food.
How to eat it
Protein bars like the POWERBAR CLEAN WHEY PROTEIN BAR are typically consumed as a convenient snack or meal replacement, especially by individuals with active lifestyles or those seeking to increase protein intake. A common portion is one bar.
Consider consuming this bar post-workout to aid in muscle recovery due to its high protein content.
Pair with a piece of fruit or a handful of vegetables to add additional vitamins and antioxidants to your snack.
Use this bar as a convenient on-the-go snack when you need a quick source of protein and fiber.
Be mindful of the serving size; while nutritious, it is a calorie-dense item and should fit into your overall daily calorie goals.
Things to keep in mind
This POWERBAR contains several ingredients that some individuals may need to consider. It lists cashews as an ingredient, and the presence of milk protein isolate and nonfat dry milk indicates it contains dairy, which is an allergen for some. Individuals with sensitivities to sugar alcohols like erythritol may experience digestive discomfort, such as bloating or gas, if consumed in large quantities. The product also contains palm kernel oil and palm oil, which are sources of saturated fat. While the saturated fat content is not excessively high, it's a factor to consider for those managing their intake. Always check the full ingredient list if you have specific allergies or dietary restrictions.
The POWERBAR CLEAN WHEY PROTEIN BAR scores 66/100, indicating a 'Good' nutritional profile. It is a processed food but offers significant amounts of protein and fiber, with no added sugar. Its healthfulness depends on how it fits into your overall dietary pattern and individual needs.
How does POWERBAR compare to other protein bars?
Compared to a bar like a Quest Bar, the POWERBAR CLEAN WHEY PROTEIN BAR offers a similar profile of high protein and fiber. Both aim to provide a convenient protein source with minimal added sugars. Nutritional specifics can vary by flavor and brand, so comparing labels is always recommended.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a sweetener in this POWERBAR. It provides sweetness with fewer calories than sugar and generally does not raise blood sugar levels. For most people, it is considered safe, though consuming large amounts can sometimes lead to digestive upset.
How many protein bars can I eat in a day?
The appropriate number of protein bars depends on your individual dietary needs, activity level, and overall calorie goals. This bar provides 316.67 calories per 100g, so consuming multiple bars could significantly increase your calorie intake. It's best to use them as a supplement to whole foods, not a primary food source.
Does this bar contain artificial flavors?
The ingredient list specifies 'natural flavors,' indicating that the flavorings used in the POWERBAR CLEAN WHEY PROTEIN BAR are derived from natural sources. This means it does not contain artificial flavors as defined by food regulations.