MAKER BANANA & COFFEE OVERNIGHT OATS scores 66/100 (Good) on FoodScore, primarily due to its notable fiber content and the absence of added sugars.
This product received a FoodScore of 66/100, indicating a good nutritional profile.
It provides a significant 12.31g of fiber per 100g, contributing to digestive health.
The product contains 0g of added sugar, aligning with dietary guidelines.
Categorized as NOVA class 3, it is a processed food, unlike a whole food baseline.
Consider the 400 calories per 100g serving when integrating into your daily intake.
Scores +34 points above the beverage category average (32/100 across 3796 foods).
Fiber
12.31g
44% of Daily Value
Protein
10.8g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Fiber (12.3g)+12
Protein (10.8g)+6
Micronutrients (Potassium, Iron)+4
−
What holds it back
Saturated fat (3.9g)-1
Processed (NOVA 3)-5
Why it scores 66
MAKER BANANA & COFFEE OVERNIGHT OATS achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is largely driven by its substantial fiber and protein content, alongside the absence of added sugars. The product receives a significant bonus of +12 points for its high fiber, at 12.31g per 100g, and an additional +6 points for its 10.8g of protein. Micronutrient contributions from potassium (584.62mg) and iron (3.54mg) add another +4 points. However, the presence of 3.85g of saturated fat incurs a minor penalty of -1 point. As a NOVA class 3 product, it is considered processed, resulting in a -5 point penalty. Despite being processed, the formulation prioritizes beneficial components like organic whole grain rolled oats and organic diced dates for natural sweetness, rather than relying on added sugars. Compared to a plain water or unsweetened beverage baseline, this MAKER product offers substantial macronutrients and some micronutrients, making it a more calorie-dense option.
Health benefits
What the nutrients in maker banana & coffee overnight oats, banana & coffee actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is an excellent source of dietary fiber, providing 12.31g per 100g. The organic whole grain rolled oats and organic chia seeds contribute both soluble and insoluble fiber, which are crucial for maintaining regular bowel movements and supporting a healthy gut microbiome. Adequate fiber intake can help prevent constipation and promote overall digestive wellness, making this a convenient option for increasing daily fiber.
Provides Sustained Energy
With 10.8g of protein and 12.31g of fiber per 100g, this overnight oats product can help provide sustained energy release. The combination of complex carbohydrates from oats, protein, and fiber slows down digestion and the absorption of sugars, preventing rapid spikes and crashes in blood glucose levels. This can contribute to feeling fuller for longer and maintaining energy throughout the morning.
Source of Key Micronutrients
MAKER BANANA & COFFEE OVERNIGHT OATS contributes to your daily intake of several important micronutrients. It provides 584.62mg of potassium (12% DV) and 3.54mg of iron (20% DV) per 100g. Potassium is vital for maintaining fluid balance and nerve function, while iron is essential for oxygen transport in the blood and energy production. These nutrients are naturally present in ingredients like oats and bananas.
MAKER BANANA & COFFEE OVERNIGHT OATS scores 66/100 (Good) on FoodScore, primarily due to its notable fiber content and the absence of added sugars.
How to eat it
Overnight oats are typically consumed as a convenient breakfast or a substantial snack. They are prepared by soaking oats in liquid overnight, allowing them to soften and absorb flavors. This MAKER product is designed for on-the-go consumption, requiring no cooking.
To enhance nutrient density, consider adding a serving of fresh fruit or a small handful of nuts to your MAKER overnight oats.
If you find the portion size too large for a snack, divide one jar into two smaller servings to manage calorie intake.
Pair with a source of vitamin C, such as berries, to enhance the absorption of the iron present in the oats.
For a balanced meal, consume alongside a source of healthy fats, like a small amount of avocado or a few almonds.
Things to keep in mind
This product contains organic instant coffee, which contributes caffeine. Individuals sensitive to caffeine, including young children or pregnant individuals, should be mindful of their total daily caffeine intake when consuming this product. The ingredient list also includes organic dried coconut, which is a tree nut allergen. Individuals with allergies to tree nuts should avoid this product. While the product has 0g of added sugar, the presence of organic diced dates and organic freeze dried diced bananas contributes natural sugars. Individuals monitoring their sugar intake, such as those with diabetes, should consider the total carbohydrate content.
This MAKER product scores 66/100, which is considered 'Good' by FoodScore standards. It is a good source of fiber (12.31g) and protein (10.8g) and contains no added sugars. While it is a processed food (NOVA class 3), its nutritional profile is favorable compared to many other breakfast options.
How does MAKER BANANA & COFFEE OVERNIGHT OATS compare to other overnight oats brands?
Compared to some other instant or prepared overnight oats, such as Quaker Overnight Oats, this MAKER product stands out for its 0g added sugar content. Its fiber and protein levels are competitive, offering a substantial nutritional contribution. Always check the nutrition label of specific products for direct comparisons.
What is the role of 'organic diced dates' in this product?
Organic diced dates serve as a natural sweetener in MAKER BANANA & COFFEE OVERNIGHT OATS, contributing to its flavor profile without the addition of refined sugars. Dates also provide dietary fiber and some micronutrients, enhancing the product's overall nutritional value.
What is a recommended portion size for this product?
The serving size is 1 jar, which provides 400 calories per 100g. For many individuals, this could be a substantial breakfast or a calorie-dense snack. Consider your individual caloric needs and activity level when determining if one full jar is an appropriate portion for you.
Can I prepare this product with different liquids?
This MAKER product is designed to be prepared by simply adding water or milk and letting it sit overnight. While the instructions typically suggest water, using milk (dairy or plant-based) can increase the protein and calcium content, further enhancing its nutritional profile.