HONEY- COMB BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL, BIG REAL HONEY
HONEY- COMB BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL receives a FoodScore of 29/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
HONEY- COMB cereal scores 29/100, indicating it is not a recommended daily choice.
It provides a notable amount of iron (38% DV) and zinc (68% DV) per 100g serving.
The product contains 30g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this cereal is an ultra-processed food, unlike plain rolled oats.
Consider this cereal as an occasional treat rather than a regular breakfast staple.
Scores -18 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
475mg
21% of Daily Value
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What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Folate, Riboflavin)+12
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What holds it back
Added sugar (30g)-25
Sodium (475mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 29
HONEY- COMB BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL earns a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high added sugar content and its classification as an ultra-processed food. With 30g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The ingredient list confirms this with sugar listed as the second ingredient and honey also present. Its NOVA 4 classification, indicating it is an ultra-processed food, further subtracts 10 points. While the cereal does contain some beneficial micronutrients, contributing +12 points, these are not enough to offset the penalties. Specifically, it provides 38% DV for iron, 68% DV for zinc, and high percentages for Vitamins A, B12, and Folate. The fiber content of 2.5g per 100g and protein at 5g per 100g offer minor bonuses of +2 and +1 respectively. Compared to a baseline of plain rolled oats, which are a whole grain and contain no added sugar or sodium, HONEY- COMB cereal presents a significantly different nutritional profile due to its processing and added ingredients like corn flour and sugar.
Health benefits
What the nutrients in honey- comb big real honey flavor sweetened corn & oat cereal, big real honey actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
HONEY- COMB cereal is fortified with several essential vitamins and minerals, making it a source of these nutrients. Per 100g, it provides 38% of the Daily Value for iron and 68% for zinc. It also offers high amounts of Vitamin A (694% DV), Vitamin B12 (625% DV), and Folate (150% DV). These fortifications can help individuals meet their daily requirements for these specific micronutrients, especially in diets that might otherwise be deficient in them. The presence of reduced iron and zinc oxide in the ingredient list indicates these added nutrients.
Provides Energy for Activity
With 400 calories per 100g, HONEY- COMB cereal can provide a quick source of energy. This can be useful for individuals needing a rapid energy boost, such as before physical activity or as part of a meal for those with higher caloric needs. The primary energy sources come from its carbohydrate content, largely from corn flour and sugar. While it offers energy, it is important to consider the source of these calories, which are predominantly from added sugars.
Convenient Breakfast Option
For individuals seeking a quick and easy breakfast, HONEY- COMB cereal offers convenience. It requires minimal preparation, making it a practical option for busy mornings. While convenient, it is important to balance this with its nutritional profile. Pairing it with other nutrient-dense foods can help create a more balanced meal, rather than relying solely on the cereal for comprehensive nutrition.
HONEY- COMB BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL receives a FoodScore of 29/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
HONEY- COMB cereal is typically consumed as a breakfast food, often with milk. A common portion size is 1 3/4 cups, which is 44g. Due to its high added sugar content, it is best enjoyed in moderation.
Pair with unsweetened milk (dairy or plant-based) and fresh fruit to add fiber and reduce the overall sugar impact of the meal.
Use a smaller portion size than recommended on the box, such as 1 cup, to manage calorie and added sugar intake.
Combine with a source of protein like Greek yogurt or a handful of nuts to increase satiety and balance blood sugar levels.
Consider HONEY- COMB as an occasional treat rather than a daily breakfast staple to align with dietary guidelines for added sugar limits.
Things to keep in mind
Consumers should be aware of the high added sugar content in HONEY- COMB cereal, which is 30g per 100g. This level of sugar may be a concern for individuals managing blood sugar levels, such as those with diabetes, or for parents monitoring their children's sugar intake. The product also contains Yellow 5, an artificial food coloring, which some individuals may choose to avoid due to potential sensitivities. Additionally, the ingredient list includes BHT, a preservative, which is added to preserve freshness. While generally recognized as safe, some individuals prefer to limit their intake of such additives. The cereal contains wheat starch, indicating it is not suitable for individuals with celiac disease or a wheat allergy.
HONEY- COMB BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL has a FoodScore of 29/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (30g per 100g) and its classification as an ultra-processed food. While it is fortified with some vitamins and minerals, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does HONEY- COMB compare to other breakfast cereals?
Compared to a whole-grain breakfast like plain rolled oats, HONEY- COMB cereal contains significantly more added sugar and is ultra-processed. When compared to other sweetened cereals, such as Kellogg's Frosted Flakes, HONEY- COMB's added sugar content is comparable. It does offer some fortification, but its overall nutritional density is lower than less processed options.
What is 'natural flavor' in HONEY- COMB cereal?
The term 'natural flavor' on an ingredient list refers to a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. While the source is natural, these flavors are often processed and can contain many components. In HONEY- COMB, it contributes to the 'real honey flavor' claim, but the specific compounds are proprietary and not disclosed.
What is a reasonable portion size for HONEY- COMB cereal?
The declared serving size is 1 3/4 cups (44g). However, given its high added sugar content, a smaller portion, such as 1 cup, may be more appropriate for those monitoring their sugar intake. Pairing it with other foods can help create a more nutritionally balanced meal without overconsuming the cereal.
Can HONEY- COMB cereal be part of a balanced diet?
While HONEY- COMB cereal is not a nutrient-dense food, it can be included in a balanced diet in moderation. It is best consumed occasionally as a treat rather than a daily staple. To balance its nutritional impact, pair it with nutrient-rich foods like fresh fruit, nuts, or a source of protein to improve the overall nutritional value of the meal.