BOOST VERY VANILLA HIGH PROTEIN BALANCED NUTRITIONAL DRINK, VERY VANILLA
BOOST VERY VANILLA HIGH PROTEIN BALANCED NUTRITIONAL DRINK scores 50/100 (Decent) on FoodScore. Its score is primarily driven by its **high protein and micronutrient content**, balanced against its classification as an **ultra-processed food** with added sugars.
This BOOST drink scores 50/100 (Decent) on FoodScore.
It provides 8.44g of protein per 100g, contributing positively to its nutritional profile.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
Each 100g serving contains 6.3g of added sugar, impacting its overall score.
Consider this beverage for specific nutritional needs rather than as a daily staple.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
BOOST VERY VANILLA HIGH PROTEIN BALANCED NUTRITIONAL DRINK receives a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less desirable components. On the positive side, the product is a good source of protein, providing 8.44g per 100g, which earns a +4 bonus. It also contributes significantly to various micronutrient needs, with notable amounts of calcium (12% DV), iron (11% DV), magnesium (10% DV), zinc (23% DV), Vitamin A (47% DV), and an exceptionally high amount of Vitamin B12 (1054% DV), collectively adding a +12 bonus. However, the presence of 6.3g of added sugar per 100g, derived from ingredients like glucose syrup and sugar, incurs a -6 penalty. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 penalty. While it offers more nutrients than plain water or an unsweetened beverage, its processing level and added sugar content prevent a higher score.
Health benefits
What the nutrients in boost very vanilla high protein balanced nutritional drink, very vanilla actually do for you, grounded in established dietary science.
Supports Protein Intake
This BOOST drink can be a useful option for individuals needing to increase their protein intake. With 8.44g of protein per 100g, primarily from milk protein concentrate and soy protein isolate, it contributes to muscle maintenance and satiety. This can be particularly beneficial for older adults, those recovering from illness, or individuals with higher protein requirements who may struggle to consume enough through solid foods alone. The protein blend provides a range of essential amino acids.
Provides Essential Micronutrients
The product is fortified with a range of vitamins and minerals, making it a source of several key micronutrients. It provides significant amounts of Vitamin A, Vitamin C, Vitamin B12, calcium, iron, magnesium, and zinc. These nutrients play vital roles in various bodily functions, including immune support, bone health, and energy metabolism. For individuals with dietary gaps or increased needs, this fortification can help meet daily recommended intakes.
Convenient Nutritional Supplement
As a ready-to-drink beverage, this BOOST product offers convenience for nutritional support. It can be easily consumed on the go, making it suitable for busy schedules or situations where preparing a meal is not feasible. For individuals with difficulty chewing or swallowing, or those with reduced appetite, a liquid nutritional supplement can ensure consistent intake of calories and essential nutrients. It serves as a portable option for a quick nutrient boost.
BOOST VERY VANILLA HIGH PROTEIN BALANCED NUTRITIONAL DRINK scores 50/100 (Decent) on FoodScore. Its score is primarily driven by its high protein and micronutrient content, balanced against its classification as an ultra-processed food with added sugars.
How to eat it
This BOOST drink is typically consumed as a convenient meal replacement or a nutritional supplement between meals. It's often used by individuals looking to increase calorie, protein, and micronutrient intake, especially when appetite is low or during recovery. A single bottle constitutes one serving.
Consider consuming this drink as a snack between meals rather than a primary meal, to avoid excessive added sugar intake.
Pair with a source of fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
For those monitoring sugar intake, use this product sparingly or on an as-needed basis, due to its 6.3g of added sugar per 100g.
Chill thoroughly before serving for a more palatable experience, as the flavor profile can be enhanced when cold.
Things to keep in mind
Individuals with allergies to milk or soy should avoid this product, as both are listed as primary ingredients. The ingredient list includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The product contains natural and artificial flavor, which may be a consideration for those preferring only natural ingredients. Given the added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and factor it into their daily carbohydrate allowance. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.
Is BOOST VERY VANILLA HIGH PROTEIN BALANCED NUTRITIONAL DRINK healthy?
This BOOST drink scores 50/100 (Decent) on FoodScore. It provides a significant amount of protein and various micronutrients, which can be beneficial for certain dietary needs. However, it is also an ultra-processed food with 6.3g of added sugar per 100g, which impacts its overall nutritional quality. Its healthfulness depends on individual dietary goals and overall eating patterns.
How does BOOST compare to other nutritional drinks?
Compared to a product like Ensure Original, BOOST VERY VANILLA HIGH PROTEIN offers a similar profile as a fortified, ready-to-drink beverage. Both provide protein and a range of vitamins and minerals, but also contain added sugars and are ultra-processed. The specific nutrient amounts, such as protein or certain micronutrients, may vary slightly between brands and product lines, so checking individual labels is important for direct comparison.
What is 'glucose syrup' in this product?
Glucose syrup is a sweetener derived from starch, often corn, and contributes to the product's total sugar content. It is a source of carbohydrates that provides energy. In this BOOST drink, it is one of the ingredients contributing to the 6.3g of added sugar per 100g.
Can I drink this every day?
While this drink provides nutrients, its classification as an ultra-processed food and its added sugar content suggest it may not be ideal as a primary daily beverage for everyone. For specific nutritional needs, such as during recovery or for increased protein intake, daily consumption might be appropriate under guidance. For general wellness, integrating a variety of whole, unprocessed foods is typically recommended.
Is this product suitable for individuals with lactose intolerance?
The ingredient list includes milk protein concentrate and calcium caseinate, both derived from milk. While some lactose-intolerant individuals can tolerate small amounts of milk derivatives, this product is not explicitly labeled as lactose-free. Individuals with severe lactose intolerance should exercise caution or consult with a healthcare professional.