SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX, VANILLA BEAN, VANILLA BEAN
SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX, VANILLA BEAN scores 74/100 (Good) due to its high protein and fiber content, despite being an ultra-processed product.
This product received a FoodScore of 74/100, indicating a 'Good' nutritional profile.
It provides a significant 57.7g of protein and 11.5g of fiber per 100g.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Contains 0g of added sugar, aligning with a healthier beverage choice compared to many sweetened options.
Scores +42 points above the beverage category average (32/100 across 3796 foods).
Fiber
11.54g
41% of Daily Value
Protein
57.69g
115% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
326.54mg
14% of Daily Value
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What it brings to the table
Fiber (11.5g)+12
Protein (57.7g)+10
Micronutrients (Calcium, Zinc, Vitamin A, Vitamin B12, Folate, Riboflavin)+12
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 74
SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX, VANILLA BEAN achieves a FoodScore of 74, placing it in the 'Good' category. This score is significantly influenced by its high protein content, providing 57.7g per 100g, which contributes a substantial +10 bonus. The product also receives a +12 bonus for its impressive fiber content of 11.5g per 100g, primarily from soluble corn fiber. Additionally, the inclusion of essential micronutrients like calcium (44% DV), zinc (52% DV), Vitamin A (422% DV), Vitamin B12 (95% DV), and Folate (76% DV) further boosts its score by +12. However, as an ultra-processed food (NOVA 4), it incurs a -10 penalty. Despite this, the absence of added sugar is a positive aspect, aligning with recommendations to limit discretionary calories. Compared to a baseline of plain water or an unsweetened beverage, this shake mix offers a considerable nutritional upgrade in terms of macronutrients and select vitamins and minerals.
Health benefits
What the nutrients in supreme protein whey & casein protein shake mix, vanilla bean, vanilla bean actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SUPREME PROTEIN shake mix is an excellent source of protein, providing 57.7g per 100g. This high amount of protein, derived from a blend of whey and casein proteins, is crucial for individuals looking to support muscle repair and growth, especially after physical activity. The combination of fast-digesting whey and slow-digesting casein offers a sustained release of amino acids, which can be beneficial for muscle protein synthesis over a longer period. Incorporating adequate protein into the diet is also important for satiety and overall metabolic health.
Contributes to Daily Fiber Intake
With 11.5g of fiber per 100g, this product significantly contributes to daily fiber recommendations. The presence of soluble corn fiber helps increase dietary fiber, which is important for digestive health. Adequate fiber intake can support regular bowel movements and contribute to a feeling of fullness, potentially aiding in weight management. Many Americans do not meet their daily fiber needs, making products like this a convenient way to boost intake.
Provides Essential Micronutrients
SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX is fortified with several key vitamins and minerals. It is a good source of calcium (44% DV), zinc (52% DV), Vitamin A (422% DV), Vitamin B12 (95% DV), and Folate (76% DV) per 100g. These micronutrients play vital roles in various bodily functions, including bone health (calcium, Vitamin D3), immune function (zinc, Vitamin A), and energy metabolism (Vitamin B12, folate). Fortified foods can help fill potential nutrient gaps in the diet.
SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX, VANILLA BEAN scores 74/100 (Good) due to its high protein and fiber content, despite being an ultra-processed product.
How to eat it
Protein shake mixes are typically consumed as a post-workout recovery drink, a meal replacement, or a snack to boost protein intake. They are usually mixed with water or milk, and a common portion is one scoop (around 26g) per serving. They can be a convenient way to get protein on the go.
Mix with water or unsweetened milk (dairy or plant-based) to control calorie intake and avoid added sugars.
Consider blending with a handful of spinach or half a banana for additional nutrients and fiber without significantly altering the flavor.
Use as a post-exercise recovery drink within 30-60 minutes after your workout to support muscle repair.
For a more substantial snack, combine with a small serving of nuts or seeds to add healthy fats.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as maltodextrin (within the sunflower creamer) and xanthan gum and carrageenan as thickeners. While generally recognized as safe, some individuals may experience digestive discomfort from high intakes of certain fibers or thickeners. The product also contains milk protein, making it unsuitable for individuals with a dairy allergy or lactose intolerance. Always check the ingredient list if you have specific sensitivities or allergies. The sodium content of 326.54mg per 100g should be considered, especially for those monitoring sodium intake.
Is SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX healthy?
This shake mix scores 74/100, placing it in the 'Good' category. It is a nutrient-dense option for protein and fiber, and is fortified with several vitamins and minerals. However, it is an ultra-processed food (NOVA 4), which means it has undergone significant industrial processing. Its healthfulness depends on how it fits into your overall dietary pattern.
How does SUPREME PROTEIN compare to other protein powders?
Compared to many other protein powders on the market, SUPREME PROTEIN stands out for its zero grams of added sugar and significant fiber content. Some brands, like Optimum Nutrition Gold Standard, might offer similar protein levels but may differ in fiber, micronutrient fortification, or the presence of artificial sweeteners. Always compare the nutrition facts panel and ingredient list to find the best fit for your needs.
What is 'soluble corn fiber' and why is it in this product?
Soluble corn fiber is a dietary fiber derived from corn that is added to foods to increase their fiber content. In this SUPREME PROTEIN shake mix, it contributes to the impressive 11.5g of fiber per 100g. It can help support digestive health and contribute to feelings of fullness.
How much of this shake mix should I consume daily?
The serving size is 26.3g, providing a substantial amount of protein. The appropriate daily intake depends on your individual protein needs, activity level, and overall diet. It can be used once or twice daily as a supplement to whole food protein sources, but it's not intended to be your sole source of nutrition.
Does this product contain artificial sweeteners?
No, SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX uses stevia leaf extract and monk fruit extract as sweeteners. These are natural, non-caloric sweeteners. The product does not list artificial sweeteners like sucralose, aspartame, or acesulfame potassium in its ingredient list.