SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE
SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX, DOUBLE CHOCOLATE scores 74/100 (Good) due to its high protein and fiber content, despite being an ultra-processed product.
This product has a FoodScore of 74/100, indicating a good nutritional profile.
A serving provides 55.56g of protein and 11.11g of fiber per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain sparkling water, it offers significant macronutrients and micronutrients.
Consider this product for specific nutritional goals, such as increasing protein intake.
Scores +42 points above the beverage category average (32/100 across 3796 foods).
Fiber
11.11g
40% of Daily Value
Protein
55.56g
111% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
314.81mg
14% of Daily Value
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What it brings to the table
Fiber (11.1g)+12
Protein (55.6g)+10
Micronutrients (Potassium, Calcium, Zinc, Vitamin A, Vitamin B12, Folate, Riboflavin)+12
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 74
SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX, DOUBLE CHOCOLATE achieves a FoodScore of 74 out of 100, placing it in the 'Good' category. This score is primarily driven by its high protein content, providing 55.56g per 100g, and a substantial 11.11g of dietary fiber. The product also contributes significantly to several micronutrient daily values, including 43% DV for calcium, 51% DV for zinc, 93% DV for vitamin B12, 74% DV for folate, and an exceptionally high 411% DV for vitamin A per 100g. These positive attributes are balanced by a penalty for being a NOVA class 4 food, indicating it is ultra-processed. Ingredients like soluble corn fiber and various protein isolates contribute to its nutritional density, while the use of stevia leaf extract and monk fruit extract means it contains 0g of added sugar. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this shake mix offers a much more complex nutritional profile, designed for specific dietary needs rather than general hydration.
Health benefits
What the nutrients in supreme protein whey & casein protein shake mix, double chocolate, double chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SUPREME PROTEIN shake mix is an excellent source of protein, providing 55.56g per 100g. This high protein content, derived from a blend of whey protein concentrate, milk protein isolate, whey protein isolate, and micellar casein, is crucial for muscle repair and synthesis. Consuming adequate protein, especially after physical activity, can help in maintaining and building lean muscle mass. The combination of fast-digesting whey and slow-digesting casein offers a sustained release of amino acids.
Contributes to Digestive Health
With 11.11g of fiber per 100g, this product can significantly contribute to your daily fiber intake. The presence of soluble corn fiber helps support digestive regularity and can contribute to a feeling of fullness. Adequate fiber intake is important for maintaining a healthy gut microbiome and overall digestive function. This amount of fiber is notable for a protein shake, which often contains minimal fiber.
Provides Essential Micronutrients
SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX is fortified with several important vitamins and minerals. Per 100g, it supplies 43% DV for calcium, 51% DV for zinc, and high percentages for B vitamins like B12 (93% DV) and folate (74% DV). These micronutrients play vital roles in various bodily functions, including bone health, immune function, and energy metabolism. The significant amount of Vitamin A (411% DV) also supports vision and immune health.
SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX, DOUBLE CHOCOLATE scores 74/100 (Good) due to its high protein and fiber content, despite being an ultra-processed product.
How to eat it
Protein shake mixes like SUPREME PROTEIN are typically consumed as a supplement to meals or as a post-workout recovery drink. They are designed to be mixed with water or milk, providing a convenient way to increase protein intake. A common portion is around 27g (one serving), but this can vary based on individual protein needs.
Mix with water or unsweetened plant-based milk to control calorie intake and avoid added sugars.
Consider blending with a handful of spinach or half a banana to further boost fiber and micronutrient intake without significantly altering the flavor.
Use as a post-workout recovery drink within 30-60 minutes of exercise to maximize muscle protein synthesis.
For a more substantial snack, combine with a small serving of nuts or seeds to add healthy fats.
Adhere to the recommended serving size of 27g unless advised otherwise by a healthcare professional for specific dietary goals.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. It is a NOVA class 4 food, meaning it is ultra-processed, which may be a consideration for those aiming to reduce their intake of highly processed foods. The ingredient list includes carrageenan, a common food additive that some individuals report experiencing digestive discomfort from. While generally recognized as safe, sensitive individuals might consider this. The product contains milk protein, so it is not suitable for individuals with dairy allergies or lactose intolerance. It also contains sunflower oil and maltodextrin as part of the sunflower creamer. Always check the full ingredient list if you have specific sensitivities or allergies.
Is SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX healthy?
With a FoodScore of 74/100, this product is considered 'Good'. It is rich in protein (55.56g/100g) and fiber (11.11g/100g) and contains no added sugar. However, it is an ultra-processed food (NOVA 4). Its healthfulness depends on your overall diet and individual nutritional needs.
How does SUPREME PROTEIN compare to other protein powders?
Compared to a generic whey protein isolate powder, SUPREME PROTEIN offers a blend of whey and casein, providing both fast and slow-digesting proteins. It also includes significant fiber from soluble corn fiber and a vitamin and mineral blend, which may not be present in all basic protein powders. For example, a basic Optimum Nutrition Gold Standard 100% Whey might offer similar protein but less fiber and fewer added micronutrients.
What is micellar casein?
Micellar casein is a slow-digesting protein derived from milk. Unlike whey protein, which is rapidly absorbed, casein forms micelles in the stomach, leading to a gradual release of amino acids into the bloodstream. This makes it beneficial for sustained muscle support, often consumed before bed or between meals.
Can I use this product daily?
Yes, this product can be used daily as part of a balanced diet, especially if you have increased protein needs due to activity levels or specific dietary goals. Pay attention to the serving size (27g) and ensure it fits within your daily calorie and nutrient targets. Over-reliance on supplements without a varied diet is not recommended.
Does this shake mix contain artificial sweeteners?
No, the SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX uses stevia leaf extract and monk fruit extract as sweeteners. These are natural, non-caloric sweeteners, meaning the product contains 0g of added sugar. This can be a benefit for those monitoring sugar intake.