POST CEREAL, CRUNCHY HONEY ROASTED scores 39/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and classification as an ultra-processed food.
This POST cereal scores 39/100 (Poor) on FoodScore, indicating a low nutritional density.
It provides 5g of fiber per 100g, contributing to daily intake.
A significant concern is the 14g of added sugar per 100g, impacting its overall score.
Classified as NOVA 4, this product is ultra-processed, unlike plain rolled oats.
Consider this cereal as an occasional food rather than a daily breakfast staple.
Scores -8 points above the grain category average (47/100 across 2269 foods).
Fiber
5g
18% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (6.7g)+2
Micronutrients (Iron, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (14g)-18
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
POST CEREAL, CRUNCHY HONEY ROASTED receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is significantly influenced by several factors. On the positive side, the cereal earns 6 points for its 5g of fiber per 100g and 2 points for its 6.67g of protein. It also gains 10 points for being fortified with several micronutrients, including a substantial 200% DV for iron, 278% DV for Vitamin A, and 208% DV for Vitamin B12 per 100g. However, these benefits are largely offset by penalties. The most substantial penalty is for its 14g of added sugar per 100g, resulting in an 18-point deduction. Ingredients like sugar, brown sugar, and corn syrup contribute to this high amount. Additionally, the product incurs a 10-point penalty for being classified as NOVA 4, indicating it is ultra-processed. The sodium content of 466.67mg per 100g also leads to a minor 1-point penalty. Compared to a baseline of plain rolled oats, which are a whole grain and contain no added sugar or significant sodium, POST cereal presents a much higher level of processing and added sugars.
Health benefits
What the nutrients in post cereal, crunchy honey roasted actually do for you, grounded in established dietary science.
Source of Fortified Iron
This POST cereal is an excellent source of iron, providing 36mg per 100g, which is 200% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals can be a convenient way to contribute to daily intake. However, it's important to consider the overall nutritional profile of the cereal.
Good Source of B Vitamins and Vitamin A
The cereal is fortified with several B vitamins, notably providing 208% DV for Vitamin B12 and significant amounts of Niacinamide, Vitamin B6, Riboflavin, and Thiamin Mononitrate per 100g. It also offers a substantial 278% DV for Vitamin A palmitate. These vitamins play crucial roles in metabolism, nerve function, and vision. Fortification helps ensure that consumers receive these essential micronutrients, especially if their diet lacks variety.
Contains Dietary Fiber
With 5g of fiber per 100g, POST CEREAL, CRUNCHY HONEY ROASTED contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is beneficial, it's important to remember that whole, unprocessed foods like fruits, vegetables, and legumes generally offer higher fiber content with fewer added sugars.
POST CEREAL, CRUNCHY HONEY ROASTED scores 39/100 (Poor) on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk. It can also be eaten as a dry snack. A common serving size as indicated on the package is 1 CONTAINER, which is 100g. Be mindful of portion sizes to manage intake of added sugars.
To enhance the nutritional value, pair this cereal with fresh fruit like berries or sliced banana, which add natural sweetness and additional fiber.
Combine with a source of protein, such as plain Greek yogurt or a handful of nuts, to help increase satiety and balance blood sugar levels.
Consider mixing a smaller portion of this cereal with a higher-fiber, lower-sugar option, such as plain rolled oats or shredded wheat, to moderate added sugar intake.
Use this cereal as an occasional treat rather than a daily staple to keep added sugars in check within your overall diet.
Things to keep in mind
Individuals with specific dietary concerns should review the ingredient list carefully. The cereal contains whole grain wheat and wheat flour, making it unsuitable for those with celiac disease or gluten sensitivity. It also contains whey (from milk), which is an allergen for individuals with dairy allergies. The presence of 'natural and artificial flavor' and 'caramel color' indicates the use of additives. The ingredient BHT is added to the packaging material to preserve product freshness, which is a common practice. Due to the 14g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation and account for its sugar content.
POST CEREAL, CRUNCHY HONEY ROASTED scores 39/100 (Poor) on FoodScore. While it is fortified with iron, Vitamin A, and B vitamins, and contains some fiber, its high added sugar content and ultra-processed nature contribute to its lower score. It is best considered an occasional food rather than a daily 'healthy' choice.
How does POST CEREAL, CRUNCHY HONEY ROASTED compare to plain rolled oats?
Compared to plain rolled oats, POST CEREAL, CRUNCHY HONEY ROASTED has significantly more added sugar (14g vs. 0g per 100g) and is classified as ultra-processed (NOVA 4), whereas plain oats are unprocessed (NOVA 1). While POST cereal is fortified with certain micronutrients, plain oats offer a naturally higher fiber content and are a whole grain without added sugars or artificial ingredients.
What is 'natural and artificial flavor' in this cereal?
The term 'natural and artificial flavor' on the ingredient list indicates the presence of flavorings derived from both natural sources and synthetic compounds. These are added to enhance the taste profile of the cereal. While generally recognized as safe, they contribute to the product's ultra-processed classification rather than providing nutritional value.
What is a reasonable portion size for this cereal?
The declared serving size is 1 CONTAINER (100g). This portion provides 14g of added sugar and 400 calories. To manage intake of added sugars and calories, consider a smaller portion, perhaps half a container, especially if you are adding other sweetened components or are mindful of your daily sugar limits.
Does this cereal contain whole grains?
Yes, the ingredient list includes 'whole grain wheat' and 'whole grain rolled oats' as primary ingredients. While it contains whole grains, the presence of significant added sugars and other refined ingredients means it is not solely a whole-grain product. The overall nutritional profile is influenced by all ingredients present.