BARILLA Spaghetti earns a FoodScore of 63/100 (Good), primarily driven by its **fortified micronutrient content** and moderate protein, despite being a processed grain product.
BARILLA Spaghetti scores 63/100, placing it in the 'Good' category.
A serving provides 12.5g of protein and 5.39g of fiber per 100g.
This product is classified as NOVA 3 (processed), indicating some nutritional modifications.
It offers 20% DV for iron per 100g, a notable micronutrient contribution.
Contains 0g added sugar and 0mg sodium, aligning with dietary recommendations.
Scores +6 points above the grain category average (57/100 across 177 foods).
Fiber
5.39g
19% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (5.4g)+6
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 63
BARILLA Spaghetti achieves a FoodScore of 63/100, reflecting a balance of beneficial nutrients and its processed nature. The product receives positive points for its protein content, providing 12.5g per 100g, which contributes to satiety. Fiber is also a positive factor, with 5.39g per 100g. Additionally, the fortification with micronutrients like iron (ferrous sulfate) and riboflavin adds to its score. Specifically, it provides 20% DV for iron per 100g. However, as a NOVA 3 classified product, it incurs a penalty due to being processed, meaning it has undergone significant industrial modification. Compared to a generic whole-grain spaghetti, this product, made from organic semolina and organic durum wheat flour, offers a similar macronutrient profile but lacks the inherent fiber and broader micronutrient spectrum typically found in whole grains. The absence of added sugar and sodium are positive aspects for this BARILLA product.
Health benefits
What the nutrients in barilla spaghetti actually do for you, grounded in established dietary science.
Supports Iron Intake
BARILLA Spaghetti is fortified with iron, providing 3.57mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. Including fortified pasta in meals can contribute to meeting daily iron requirements, especially for individuals who may have higher needs or limited dietary sources of iron.
Contributes to Protein Intake
With 12.5g of protein per 100g, this spaghetti can contribute to your daily protein needs. Protein is vital for muscle repair and growth, enzyme production, and overall bodily functions. Pairing this pasta with lean protein sources like chicken, fish, or legumes can create a more complete and satisfying meal, aiding in satiety and maintaining muscle mass.
Source of Dietary Fiber
BARILLA Spaghetti contains 5.39g of fiber per 100g. Dietary fiber is important for digestive health, helping to regulate bowel movements and promote a feeling of fullness. While not a primary source of fiber compared to whole grains, this amount still contributes to the recommended daily intake and can support a healthy gut when consumed as part of a balanced diet.
BARILLA Spaghetti earns a FoodScore of 63/100 (Good), primarily driven by its fortified micronutrient content and moderate protein, despite being a processed grain product.
How to eat it
Spaghetti is a versatile pasta commonly used in a variety of dishes, often as a base for sauces. A typical serving size is 2 ounces (dry), which expands significantly when cooked. It's a staple in many diets and can be incorporated into meals to provide carbohydrates for energy.
Pair BARILLA Spaghetti with vegetable-rich sauces to boost fiber and micronutrient intake.
Combine with lean protein sources like chicken, fish, or beans to create a balanced meal that supports satiety.
Control portion sizes to align with your energy needs; a 2 oz dry serving is a good starting point.
Consider using it in cold pasta salads with plenty of non-starchy vegetables for a lighter meal option.
Things to keep in mind
This BARILLA Spaghetti product contains wheat as a declared allergen, specifically organic semolina and organic durum wheat flour. Individuals with celiac disease or a wheat allergy should avoid this product. The ingredient list includes several vitamins and minerals for fortification, such as ferrous sulfate (iron), which are generally recognized as safe. There are no artificial colors, flavors, or problematic preservatives listed. Overall, for individuals without wheat sensitivities, this product is unremarkable from a caution perspective.
BARILLA Spaghetti has a FoodScore of 63/100 (Good). It provides protein, fiber, and is fortified with iron and B vitamins. While it is a processed grain product, it can be part of a healthy diet when consumed in appropriate portions and paired with nutrient-dense ingredients like vegetables and lean proteins.
How does BARILLA Spaghetti compare to whole wheat spaghetti?
Compared to a generic whole wheat spaghetti, BARILLA Spaghetti, made from refined wheat, typically contains less dietary fiber and a different micronutrient profile. Whole wheat options, such as Barilla Whole Grain Spaghetti, generally offer more inherent fiber and nutrients due to using the entire grain kernel, which can contribute to better digestive health and sustained energy.
What is 'organic semolina'?
Organic semolina is a coarse, purified wheat middling of durum wheat, used in making pasta. The 'organic' designation means the wheat was grown and processed according to organic farming standards, without synthetic pesticides or fertilizers. It is a form of refined wheat.
What is a recommended portion size for BARILLA Spaghetti?
The recommended serving size for BARILLA Spaghetti is 2 ounces (dry weight). This amount provides a reasonable portion of carbohydrates and calories for most individuals. Adjusting portion sizes based on your individual energy needs and activity level is important to maintain a balanced diet.
Can I eat BARILLA Spaghetti if I'm trying to manage my blood sugar?
BARILLA Spaghetti is a source of carbohydrates. While it contains some fiber (5.39g per 100g), it is still a refined grain product. Individuals managing blood sugar should monitor portion sizes and pair it with protein and non-starchy vegetables to help moderate the glycemic response. Consulting with a dietitian for personalized advice is recommended.