ARNOLD SANDWICH THINS receive a FoodScore of 63/100 (Good). Its strong fiber content is a notable positive, while its classification as an ultra-processed food contributes to a penalty.
ARNOLD SANDWICH THINS score 63/100, placing them in the 'Good' category.
A significant strength is the high fiber content, providing 11.6g per 100g.
The product is categorized as NOVA class 4, indicating it is ultra-processed.
Compared to generic whole-grain equivalents, this product offers similar fiber but includes more additives.
Consider portion control as one roll contributes to your daily grain intake.
Scores +16 points above the grain category average (47/100 across 2269 foods).
Fiber
11.6g
41% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
3.26g
7% of Daily Value
Sodium
395.35mg
17% of Daily Value
+
What it brings to the table
Fiber (11.6g)+12
Protein (11.6g)+7
Micronutrients (Calcium, Iron, Riboflavin)+6
−
What holds it back
Added sugar (3.3g)-1
Sodium (395.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 63
ARNOLD SANDWICH THINS achieve a FoodScore of 63 out of 100, primarily driven by its strong fiber and protein content. With 11.6g of fiber per 100g, this product earns a significant bonus, contributing positively to digestive health. The protein content, also at 11.6g per 100g, adds further nutritional value. Additionally, the presence of micronutrients like calcium (11% DV) and iron (14% DV) provides a modest bonus. However, the product incurs penalties due to its added sugar content (3.26g per 100g) and sodium level (395.35mg per 100g). A notable factor impacting the score is its classification as NOVA class 4, indicating it is ultra-processed, which results in a 10-point penalty. Ingredients such as cellulose fiber, polydextrose, and various gums contribute to its processed nature. Compared to a generic whole-grain equivalent, ARNOLD SANDWICH THINS offer comparable fiber but include a broader array of food additives and a higher sodium content.
Health benefits
What the nutrients in arnold sandwich thins actually do for you, grounded in established dietary science.
Supports Digestive Health
ARNOLD SANDWICH THINS are a good source of dietary fiber, providing 11.6g per 100g. This high fiber content, derived from whole wheat flour and cellulose fiber, is beneficial for maintaining regular bowel movements and overall digestive health. Adequate fiber intake can help prevent constipation and support a healthy gut microbiome. Incorporating fiber-rich foods like this into your diet can contribute to meeting daily fiber recommendations.
Contributes to Protein Intake
With 11.6g of protein per 100g, ARNOLD SANDWICH THINS can contribute to your daily protein needs. Protein is an essential macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, combining this product with other protein-rich foods, such as lean meats, eggs, or legumes, can help create a more balanced and satisfying meal, supporting satiety and overall nutritional intake.
Source of Essential Minerals
This product provides a notable amount of iron (14% DV) and calcium (11% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production, while calcium is essential for bone health and nerve function. While these amounts are not exceptionally high, they contribute to your daily intake of these important minerals, especially when consumed as part of a varied diet. The presence of these micronutrients adds to the overall nutritional profile.
ARNOLD SANDWICH THINS receive a FoodScore of 63/100 (Good). Its strong fiber content is a notable positive, while its classification as an ultra-processed food contributes to a penalty.
How to eat it
ARNOLD SANDWICH THINS are commonly used as a lighter alternative to traditional bread for sandwiches or toasts. They are typically consumed as part of breakfast or lunch, with a single roll serving as a common portion. Be mindful of toppings to maintain the nutritional balance.
Pair with lean protein sources like turkey, chicken, or hummus to create a more balanced and filling meal.
Use as a base for open-faced sandwiches with avocado and a fried egg for a nutrient-dense breakfast.
Be mindful of sodium in fillings; opt for low-sodium deli meats or fresh vegetables to keep overall sodium intake in check.
Consider toasting for a crispier texture, which can enhance the eating experience without adding extra calories.
Things to keep in mind
Individuals with sensitivities to certain food additives should note the presence of ingredients like calcium propionate, sorbic acid, and various gums (cellulose gum, xanthan gum) in ARNOLD SANDWICH THINS. These are commonly used as preservatives and stabilizers in baked goods. The product also contains wheat and soy, which are common allergens; individuals with these allergies should avoid consumption. While the added sugar content is relatively low, those monitoring sugar intake, such as individuals with diabetes, should still account for it within their daily limits. The sodium content, at 395.35mg per 100g, is moderate, and individuals on sodium-restricted diets should consider this when planning meals.
ARNOLD SANDWICH THINS received a FoodScore of 63/100, classifying it as 'Good.' It offers a notable amount of fiber and protein, which are beneficial for satiety and digestion. However, it is an ultra-processed food and contains some added sugar and sodium, which are factors to consider in a balanced diet.
How does ARNOLD SANDWICH THINS compare to other sandwich breads?
Compared to many traditional white breads, ARNOLD SANDWICH THINS offer significantly more fiber and protein due to the whole wheat flour. When compared to a generic 100% whole wheat bread, it has similar fiber content but includes more food additives and a slightly higher sodium level. For example, a slice of Pepperidge Farm 100% Whole Wheat bread might have fewer additives.
What is 'Reb A (Stevia Leaf Sweetener)'?
Reb A, or Rebaudioside A, is a high-intensity sweetener derived from the stevia plant. It is used to provide sweetness without contributing significant calories or affecting blood sugar levels. Its inclusion here helps maintain a lower added sugar content while still offering a palatable taste.
How many ARNOLD SANDWICH THINS can I eat in a day?
The recommended serving size is one roll. As part of a balanced diet, consuming one or two rolls per day can fit within your daily grain allowance. Always consider your overall dietary intake of fiber, sodium, and added sugars from all foods consumed throughout the day to meet your individual nutritional goals.
Are ARNOLD SANDWICH THINS suitable for weight management?
Due to their lower calorie count per serving compared to some traditional bread slices, ARNOLD SANDWICH THINS can be a suitable option for those managing their weight. Their high fiber and protein content can also contribute to feelings of fullness, potentially aiding in calorie control. However, portion sizes and the nutritional content of fillings remain crucial.