Side-by-side comparison

ARNOLD SANDWICH THINS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ARNOLD SANDWICH THINS wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ARNOLD SANDWICH THINS

Good · 1 ROLL

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gARNOLD SANDWICH THINSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories232.56 kcal396.3 kcal

Protein11.6 g4.15 g

Fiber11.6 g2.1 g

Total fat2.33 g4.96 g

Saturated fat0 g1.92 g

Added sugar3.26 g30.85 g

Sodium395.35 mg751.85 mg

Potassium0 mg138.15 mg

Calcium140 mg9 mg

Iron2.51 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.