OATLY! CHOCOLATE CHIP NON-DAIRY FROZEN DESSERT scores 1/100, primarily due to its **high added sugar content** and classification as an ultra-processed food.
This OATLY! frozen dessert scores 1/100 (Avoid) on FoodScore.
It contains 19g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product an occasional treat due to its nutritional profile.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.9g
7% of Daily Value
Protein
1.9g
4% of Daily Value
Added sugar
19g
38% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (19g)-25
Saturated fat (10.5g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The FoodScore of 1/100 for OATLY! CHOCOLATE CHIP NON-DAIRY FROZEN DESSERT reflects its nutritional composition, which aligns poorly with dietary guidelines. A primary factor is the 19 grams of added sugar per 100g, contributing significantly to penalties. Ingredients like sugar, dextrose, and glucose syrup are listed early, indicating their prevalence. The product also contains 10.48 grams of saturated fat per 100g, largely from coconut oil, which further reduces its score. Its classification as a NOVA class 4 food signifies it is ultra-processed, incurring an additional penalty. While it does provide a small amount of fiber (1.9g) and a notable amount of iron (2646% DV), these bonuses are outweighed by the substantial penalties from added sugars, saturated fat, and its ultra-processed nature. Compared to a baseline of plain sparkling water or unsweetened iced tea, this OATLY! product offers a high calorie density with limited beneficial nutrients.
Health benefits
What the nutrients in oatly! chocolate chip non-dairy frozen dessert, chocolate chip actually do for you, grounded in established dietary science.
A Dairy-Free Dessert Option
For individuals with lactose intolerance or dairy allergies, this OATLY! frozen dessert provides an alternative to traditional dairy-based ice creams. It allows those avoiding dairy to enjoy a similar dessert experience without consuming milk proteins or lactose. This can be a useful option for managing dietary restrictions while still indulging in a treat.
Source of Iron
This product contains a substantial amount of iron, providing 2646% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While the high iron content is a positive, it's important to consider the overall nutritional profile of the product when evaluating it as an iron source.
Occasional Indulgence
As a frozen dessert, this product can serve as an occasional treat within a balanced diet. Its sweet and rich flavor profile can satisfy cravings for a dessert. When consumed in moderation, it can fit into a varied eating pattern, especially for those seeking a plant-based option for a sweet indulgence.
OATLY! CHOCOLATE CHIP NON-DAIRY FROZEN DESSERT scores 1/100, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This OATLY! frozen dessert is typically consumed as a standalone treat, similar to ice cream. A common portion size is 2/3 cup, but it's easy to exceed this due to its palatability. It's best enjoyed in moderation as an occasional indulgence rather than a regular part of your diet.
To manage portion sizes, serve this frozen dessert in a small bowl rather than eating directly from the container.
Pair with fresh fruit, such as berries, to add fiber and micronutrients to your dessert.
Consider sharing a serving to reduce the overall intake of added sugars and saturated fat.
Enjoy this product as an infrequent treat, perhaps once or twice a month, to keep your intake of ultra-processed foods in check.
Things to keep in mind
This OATLY! frozen dessert is an ultra-processed food, which means it contains ingredients like dextrose, glucose syrup, and mono- and diglycerides of fatty acids. While generally recognized as safe, a diet high in ultra-processed foods is associated with less favorable health outcomes. Individuals monitoring their blood sugar levels, such as those with diabetes, should note the high added sugar content (19g per 100g) and consume this product with caution. There are no major allergen declarations beyond what might be expected from the ingredients, but consumers with specific sensitivities should review the full ingredient list carefully.
Is OATLY! CHOCOLATE CHIP NON-DAIRY FROZEN DESSERT healthy?
Based on its FoodScore of 1/100, this OATLY! product is not considered a healthy food choice for regular consumption. It is high in added sugars (19g per 100g) and saturated fat (10.48g per 100g), and it is classified as an ultra-processed food. While it offers a dairy-free option and some iron, these benefits are outweighed by its less favorable nutritional aspects.
How does OATLY! CHOCOLATE CHIP NON-DAIRY FROZEN DESSERT compare to other frozen desserts?
Compared to many traditional dairy-based ice creams, this OATLY! product is similar in its high content of added sugars and saturated fats. For instance, a comparable serving of Ben & Jerry's Chocolate Chip Cookie Dough ice cream also contains significant amounts of these nutrients. Both are typically ultra-processed desserts meant for occasional enjoyment rather than daily dietary staples.
What is 'low erucic acid rapeseed oil' in the ingredient list?
Low erucic acid rapeseed oil, commonly known as canola oil, is a vegetable oil used in this product. It is included for its fat content and texture contribution. While it is a source of unsaturated fats, its presence in an ultra-processed dessert contributes to the overall fat content without adding significant beneficial nutrients.
What is a reasonable portion size for this frozen dessert?
The manufacturer's suggested serving size is 2/3 cup. Adhering to this portion helps manage the intake of 19g of added sugar and 10.48g of saturated fat per 100g. Consuming larger portions will significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can this OATLY! frozen dessert be part of a vegan diet?
Yes, this OATLY! CHOCOLATE CHIP NON-DAIRY FROZEN DESSERT is formulated with plant-based ingredients, making it suitable for a vegan diet. It contains no animal products, offering a dairy-free and vegan-friendly option for those following such dietary patterns. However, its nutritional profile still warrants moderation.