HONEY BUNCHES OF OATS CEREAL, CRUNCHY HONEY ROASTED
HONEY BUNCHES OF OATS CEREAL, CRUNCHY HONEY ROASTED scores 43/100 (Poor) on FoodScore, primarily due to its **added sugar** content and **ultra-processed** nature.
This cereal has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 6.7g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 14g of added sugar per 100g.
Compared to plain rolled oats, this product is considerably more processed and higher in sugar.
Consider portion control to manage intake of added sugars and sodium.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron, Magnesium, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (14g)-18
Sodium (450mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
HONEY BUNCHES OF OATS CEREAL, CRUNCHY HONEY ROASTED receives a FoodScore of 43 out of 100. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the cereal earns points for its fiber content, providing 6.7g per 100g, and its protein content of 6.7g per 100g. It also contributes significantly to several micronutrient daily values, particularly iron (200% DV), vitamin A (278% DV), and vitamin B12 (208% DV), which are added through fortification. However, these benefits are largely offset by several penalties. The product contains 14g of added sugar per 100g, a substantial amount that negatively impacts its score. Ingredients like sugar, brown sugar, and corn syrup contribute to this. It also incurs a penalty for its sodium content (450mg per 100g) and a significant penalty for being a NOVA class 4 food, indicating it is ultra-processed. In contrast, a baseline like plain rolled oats (unsweetened) would score much higher due to its minimal processing and absence of added sugars and high sodium.
Health benefits
What the nutrients in honey bunches of oats cereal, crunchy honey roasted actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This cereal is fortified with several essential vitamins and minerals, making it a notable source for some. Per 100g, it provides 200% of the Daily Value for iron, 278% for Vitamin A, and 208% for Vitamin B12. These nutrients play roles in energy metabolism and red blood cell formation. For individuals who may have gaps in their intake of these specific micronutrients, consuming this cereal can contribute to meeting daily requirements, especially when part of a varied diet.
Contains Dietary Fiber
HONEY BUNCHES OF OATS CEREAL contains 6.7g of fiber per 100g, which is a moderate amount for a breakfast cereal. Dietary fiber is important for digestive health and can contribute to feelings of fullness. The fiber comes from ingredients like whole grain wheat and whole grain rolled oats. Including fiber-rich foods in the diet can support regular bowel movements and overall gut function, making this cereal a contributor to daily fiber intake.
Provides Whole Grains
The ingredient list includes whole grain wheat and whole grain rolled oats, indicating that this product contributes some whole grains to the diet. Whole grains are a source of fiber, B vitamins, and minerals, and are generally recommended as part of a balanced eating pattern. While the product is ultra-processed, the presence of whole grains offers some nutritional value, distinguishing it from cereals made solely with refined grains.
HONEY BUNCHES OF OATS CEREAL, CRUNCHY HONEY ROASTED scores 43/100 (Poor) on FoodScore, primarily due to its added sugar content and ultra-processed nature.
How to eat it
HONEY BUNCHES OF OATS is typically consumed as a breakfast cereal, often with milk. A common serving size is 0.75 cup. Due to its added sugar and sodium content, mindful portioning is key to integrating it into a balanced diet.
Pair with unsweetened milk (dairy or plant-based) and fresh fruit to add natural sweetness and further boost fiber and micronutrient intake.
Use as a topping for plain yogurt or cottage cheese to add crunch and a small amount of whole grains, balancing the nutrient density.
Consider mixing with a lower-sugar, higher-fiber cereal to dilute the added sugar and sodium content per serving.
Measure your portion accurately (0.75 cup) to avoid overconsumption of added sugars and sodium.
Things to keep in mind
Consumers should be aware of the added sugar content in HONEY BUNCHES OF OATS CEREAL, which is 14g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the cereal into their diet. The product also contains 450mg of sodium per 100g, which is a moderate amount; those monitoring sodium intake for blood pressure management should factor this in. Allergens declared include wheat and milk. The ingredient list also notes BHT added to packaging material to preserve freshness, which is a common preservative. The presence of natural and artificial flavor is typical for ultra-processed cereals.
Is HONEY BUNCHES OF OATS CEREAL, CRUNCHY HONEY ROASTED healthy?
With a FoodScore of 43/100, this cereal is considered to have a poor nutritional profile. While it provides some fiber and fortified micronutrients like iron and Vitamin A, its high added sugar content (14g per 100g) and status as an ultra-processed food significantly reduce its overall score. It can be part of a diet, but moderation is advised.
How does HONEY BUNCHES OF OATS compare to other breakfast cereals?
Compared to a less processed option like plain rolled oats, HONEY BUNCHES OF OATS is much higher in added sugar and sodium. When compared to other popular sweetened cereals, such as Kellogg's Frosted Flakes, it may offer more fiber due to its whole grain content, but still contains significant added sugars. Always check the nutrition label for specific comparisons.
What is 'natural and artificial flavor' in the ingredient list?
Natural and artificial flavors are common ingredients used to enhance the taste of processed foods. 'Natural flavors' are derived from natural sources, while 'artificial flavors' are chemically synthesized. Both are used here to achieve the desired taste profile of HONEY BUNCHES OF OATS, contributing to its ultra-processed nature.
What is a reasonable portion size for this cereal?
The manufacturer's suggested serving size is 0.75 cup. Adhering to this portion helps manage the intake of added sugars and sodium. Consuming larger portions would proportionally increase your intake of these components, making it more challenging to maintain a balanced diet.
Does this cereal contain whole grains?
Yes, the ingredient list includes 'whole grain wheat' and 'whole grain rolled oats.' This means the cereal does provide some whole grains, which contribute fiber and other nutrients. However, it's important to note that whole grains are not the primary ingredient, and the product still contains significant amounts of refined grains and added sugars.