365 EVERYDAY VALUE Penne Rigate earns a FoodScore of 67/100 (Good), primarily driven by its protein and fiber content, and its minimally processed nature.
This product has a FoodScore of 67/100, indicating it is a good dietary choice.
It provides 10.7g of protein and 3.61g of fiber per 100g serving.
As a NOVA class 2 food, it is considered minimally processed.
Compared to generic whole-grain pasta, this product has less fiber and micronutrients.
Portion control is important, as 2/3 cup dry pasta yields a larger cooked serving.
Scores +20 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
365 EVERYDAY VALUE Penne Rigate achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is largely influenced by its nutritional profile and processing level. The product receives bonuses for its protein content, providing 10.7g per 100g, and its fiber content, with 3.61g per 100g. Additionally, its classification as a NOVA class 2 food, meaning it consists of processed culinary ingredients, contributes positively to its score by indicating minimal processing beyond basic milling. The sole ingredient, organic durum wheat semolina, is a refined grain, which means it lacks the full spectrum of nutrients found in whole grains. While it offers some protein and fiber, it does not provide significant amounts of micronutrients like iron, potassium, or magnesium, and contains no calcium, vitamin D, B12, folate, vitamin C, or vitamin A. Compared to a generic whole-grain pasta, this 365 EVERYDAY VALUE product would typically have lower fiber and micronutrient levels, as whole grains retain more of the bran and germ.
Health benefits
What the nutrients in 365 everyday value penne rigate actually do for you, grounded in established dietary science.
Provides a Source of Protein
This pasta contributes to daily protein intake, offering 10.7g per 100g. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, incorporating this pasta into meals with other protein-rich foods like lean meats, legumes, or dairy can help meet daily requirements. The protein in pasta also contributes to satiety, helping you feel fuller for longer after meals.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also plays a role in managing blood sugar levels by slowing the absorption of carbohydrates. While not as high in fiber as whole-grain alternatives, this amount still offers some benefit, especially when combined with other fiber-rich foods like vegetables and legumes.
Versatile Carbohydrate Source
As a carbohydrate-rich food, this pasta provides a readily available source of energy. Carbohydrates are the body's preferred fuel source, particularly important for brain function and physical activity. Its versatility allows it to be a base for numerous meals, making it easy to incorporate into a balanced diet. Pairing it with nutrient-dense sauces and plenty of vegetables can enhance its overall nutritional contribution and provide sustained energy release.
365 EVERYDAY VALUE Penne Rigate earns a FoodScore of 67/100 (Good), primarily driven by its protein and fiber content, and its minimally processed nature.
How to eat it
Penne Rigate is a staple in many US households, commonly served as a main dish with various sauces. A typical serving size is 2/3 cup dry, which expands significantly when cooked. It's often paired with tomato-based sauces, pesto, or creamy sauces, and can be a base for pasta salads.
To boost the nutritional value, pair this pasta with lean protein sources like chicken, fish, or lentils, and a generous amount of non-starchy vegetables.
Be mindful of portion sizes; a 2/3 cup dry serving yields a substantial amount of cooked pasta, so consider using a food scale for accuracy.
Opt for vegetable-rich sauces over heavy cream or cheese-based sauces to reduce saturated fat and increase micronutrient intake.
Consider using this pasta in a cold pasta salad with plenty of chopped vegetables and a vinaigrette dressing for a balanced meal.
Things to keep in mind
This product is made from organic durum wheat semolina, which means it contains wheat and is not suitable for individuals with celiac disease or a wheat allergy. As a refined grain product, it lacks the higher fiber and micronutrient content of whole-grain pasta, which might be a consideration for individuals looking to maximize their nutrient intake. There are no artificial colors, flavors, or preservatives listed in the ingredients. For most healthy individuals, this pasta can be part of a balanced diet when consumed in appropriate portions and paired with nutrient-dense ingredients. Individuals managing blood sugar levels should be aware of its carbohydrate content and consider pairing it with fiber and protein to slow glucose absorption.
365 EVERYDAY VALUE Penne Rigate receives a FoodScore of 67/100, indicating it is a 'Good' choice. It provides protein and fiber, and is minimally processed. However, it is a refined grain, meaning it lacks some of the nutritional benefits of whole grains. Its healthfulness depends on portion size and what it's paired with.
How does 365 EVERYDAY VALUE Penne Rigate compare to other pasta brands?
Compared to a generic whole-grain pasta like Barilla Whole Grain Penne, 365 EVERYDAY VALUE Penne Rigate, being made from durum wheat semolina, will typically have less dietary fiber and a different micronutrient profile. Whole-grain options generally offer more fiber, B vitamins, and minerals. However, it compares favorably to other refined white pasta brands in terms of basic macronutrients.
What does 'organic durum wheat semolina' mean for my diet?
Organic durum wheat semolina is a refined flour made from durum wheat, which is a hard wheat variety. 'Organic' indicates it was grown without synthetic pesticides or fertilizers. As a refined grain, it has had the bran and germ removed, which reduces its fiber and some micronutrient content compared to whole wheat. It primarily provides carbohydrates and some protein.
What is a reasonable portion size for this pasta?
The declared serving size is 2/3 cup dry, which is approximately 56g. When cooked, this amount will yield a larger volume. For a balanced meal, consider this portion as a carbohydrate component and aim to fill the rest of your plate with vegetables and a lean protein source. Individual needs may vary based on activity level and dietary goals.
Can I eat this pasta if I'm trying to increase my fiber intake?
While 365 EVERYDAY VALUE Penne Rigate contains 3.61g of fiber per 100g, it is not considered a high-fiber food. If your primary goal is to increase fiber, you might consider opting for whole-grain pasta alternatives, which typically offer significantly more fiber. You can also boost the fiber content of your meal by adding plenty of vegetables, legumes, and seeds to your pasta dishes.