The 365 EVERYDAY VALUE MACARONI FUSILLI PRODUCT scores 67/100 (Good) due to its minimal processing and moderate protein content, though it lacks the fiber of whole grain pasta.
This product scores 67/100 (Good) on FoodScore.
It is minimally processed, classified as NOVA 2.
With 3.61g of fiber per 100g, it offers less fiber than a whole-grain equivalent.
It contains 0g of added sugar and 0mg of sodium.
Pair with vegetables and lean protein to create a balanced meal.
Scores +20 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
The 365 EVERYDAY VALUE MACARONI FUSILLI PRODUCT achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is primarily driven by its simple ingredient profile and moderate protein content. The product is made solely from organic durum wheat semolina, indicating a minimally processed food (NOVA class 2). It receives bonus points for its protein content, providing 10.7g per 100g, and a modest 3.61g of fiber. Notably, it contains 0g of added sugar and 0mg of sodium, which are positive attributes. However, compared to a generic whole-grain pasta baseline, this product's fiber content is lower, as it is made from refined semolina rather than whole wheat. This means it does not offer the full spectrum of benefits associated with whole grains, such as higher dietary fiber and certain micronutrients.
Health benefits
What the nutrients in 365 everyday value macaroni fusilli product actually do for you, grounded in established dietary science.
Provides a Source of Protein
This macaroni fusilli product contributes to daily protein intake, offering 10.7g of protein per 100g. Protein is an essential macronutrient vital for muscle repair, immune function, and enzyme production. Including this pasta as part of a meal can help meet protein needs, especially when combined with other protein sources like lean meats, legumes, or dairy. The protein in pasta, while not a complete protein on its own, complements other food sources to provide a full amino acid profile.
Low in Sodium and Added Sugars
The 365 EVERYDAY VALUE MACARONI FUSILLI PRODUCT contains 0mg of sodium and 0g of added sugars per 100g. This makes it a suitable base for meals where you want to control sodium and sugar intake. High consumption of added sugars is associated with various health concerns, and excessive sodium can contribute to high blood pressure. Choosing products with minimal added sugars and sodium allows for greater control over the nutritional content of your overall dish.
Minimally Processed Grain Base
As a NOVA class 2 food, this product is considered a processed culinary ingredient. Its sole ingredient, organic durum wheat semolina, is a refined grain but lacks the extensive processing and additives found in ultra-processed foods. This means it provides a straightforward carbohydrate source without artificial colors, flavors, or preservatives. It serves as a versatile foundation for home-cooked meals, allowing consumers to build dishes with fresh, whole ingredients.
The 365 EVERYDAY VALUE MACARONI FUSILLI PRODUCT scores 67/100 (Good) due to its minimal processing and moderate protein content, though it lacks the fiber of whole grain pasta.
How to eat it
Pasta is a staple in many US diets, commonly served as a main dish or side. A typical serving is 1 cup cooked, which is approximately 56g dry. It's often paired with sauces, vegetables, and proteins. Be mindful of portion sizes and what you add to your pasta.
To enhance the nutritional value, pair this pasta with plenty of non-starchy vegetables like broccoli, spinach, or bell peppers.
Incorporate a lean protein source such as chicken, fish, beans, or lentils to create a more balanced and satisfying meal.
Opt for homemade or low-sodium sauces to control the overall sodium and added sugar content of your dish.
Consider using a smaller portion of pasta and filling the rest of your plate with fiber-rich vegetables and protein.
Things to keep in mind
This product is made from organic durum wheat semolina, which is a wheat-based ingredient. Individuals with celiac disease or a wheat allergy should avoid this product due to the presence of gluten. There are no artificial colors, flavors, or preservatives listed in the ingredients, making it a relatively clean option in terms of additives. It is also free from common allergens like milk, soy, peanuts, tree nuts, and eggs, beyond the wheat. For most healthy adults, there are no specific cautions regarding consumption, provided it is part of a balanced dietary pattern.
Is 365 EVERYDAY VALUE MACARONI FUSILLI PRODUCT healthy?
This product scores 67/100 (Good) on FoodScore. It is a minimally processed carbohydrate source with no added sugar or sodium and a moderate amount of protein. While it provides energy, it is not a significant source of many micronutrients or high fiber, unlike whole grain options. Its healthfulness largely depends on what it's paired with.
How does 365 EVERYDAY VALUE MACARONI FUSILLI PRODUCT compare to other pasta brands?
Compared to a generic whole-grain pasta, this product has less fiber (3.61g vs. typically 6-8g per 100g for whole wheat). However, it is comparable to other refined white pasta brands like Barilla or De Cecco in terms of macronutrients and lack of added sugars or sodium. Its organic durum wheat semolina may appeal to those seeking organic options.
What does 'organic durum wheat semolina' mean?
Organic durum wheat semolina refers to a coarse, purified wheat middling of durum wheat. 'Organic' means the wheat was grown without synthetic pesticides or fertilizers. 'Durum wheat' is a hard wheat variety commonly used for pasta due to its high protein content and ability to hold its shape when cooked. 'Semolina' indicates it's a refined grain, with the bran and germ removed.
What is a recommended portion size for this pasta?
A standard serving size for pasta is typically 1 cup cooked, which is approximately 56g of dry pasta. This portion provides around 200 calories. It's important to measure your pasta, as it can be easy to over-serve. Consider using a food scale for accuracy if you are monitoring calorie or carbohydrate intake.
Can this pasta be part of a weight management diet?
Yes, this pasta can be included in a weight management diet when consumed in appropriate portion sizes. Its moderate calorie density and protein content can contribute to satiety. Focus on pairing it with plenty of vegetables and lean protein, and be mindful of high-calorie sauces to keep the overall meal balanced and within your calorie goals.