MIKEY'S SPICY SOUTHWEST PLANT-BASED POCKETS scores 47/100 (Decent) due to its highly processed nature, despite a notable iron content.
This product received a FoodScore of 47/100, categorized as Decent.
A serving provides an exceptional 701% DV of iron, a significant nutrient highlight.
Its NOVA class 3 designation indicates it is a processed food.
Compared to a home-cooked version, this product contains more processed ingredients.
Consider this product for occasional convenience rather than a daily staple.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
4.42g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
102.21mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
MIKEY'S SPICY SOUTHWEST PLANT-BASED POCKETS achieved a FoodScore of 47 out of 100, placing it in the Decent category. This score reflects a balance of some positive nutritional aspects against its highly processed formulation. The product receives a significant bonus for its micronutrient content, specifically providing an impressive 701% Daily Value of iron per 100g. However, it incurs a penalty due to its NOVA class 3 classification, indicating it is a processed food. Ingredients like "MODIFIED POTATO AND TAPIOCA STARCH" and "NATURAL FLAVOR" contribute to its processed nature. While the product contains 0g of added sugar and 0g of trans fat, its fiber content is very low at 0.4g per 100g. Compared to a home-cooked version made with whole ingredients, this MIKEY'S product contains a higher proportion of formulated ingredients rather than whole foods, impacting its overall score.
Health benefits
What the nutrients in mikey's spicy southwest beyond beef beefy crumbles, plant-based cheddar style shreds, beans & veggies in a gluten free crust plant-based pockets, spicy southwest actually do for you, grounded in established dietary science.
Significant Iron Contribution
This product provides an exceptionally high amount of iron, with 701% of the Daily Value per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. For individuals who may struggle to meet their iron needs, particularly those following plant-based diets, this product can be a substantial contributor to daily intake. It can help support healthy red blood cell formation and prevent iron deficiency.
Plant-Based Protein Source
MIKEY'S SPICY SOUTHWEST PLANT-BASED POCKETS contains 4.42g of protein per 100g, primarily from pea protein in the "BEYOND BEEF CRUMBLES". This makes it a suitable option for individuals seeking plant-based protein sources. Protein is vital for muscle repair, immune function, and satiety. Including this product can help diversify protein intake for those adhering to vegetarian or vegan eating patterns, contributing to overall protein goals.
Convenient Meal Option
As a prepared food, this product offers significant convenience for quick meals or snacks. Its ready-to-heat format can be beneficial for busy individuals or those with limited cooking time. While it is a processed food, its convenience can help prevent skipping meals or opting for less nutritionally complete fast-food alternatives, fitting into a diet when time is a constraint.
MIKEY'S SPICY SOUTHWEST PLANT-BASED POCKETS scores 47/100 (Decent) due to its highly processed nature, despite a notable iron content.
How to eat it
MIKEY'S SPICY SOUTHWEST PLANT-BASED POCKETS are typically consumed as a quick meal or snack. They are designed for convenience, often heated in a microwave or oven. A common portion is one pocket, which is 8.0 ONZ. Be mindful of the overall nutritional context of your day when including this processed item.
Pair with a side salad or steamed vegetables to increase fiber and micronutrient intake.
Consider cutting the pocket in half and adding fresh avocado or salsa to enhance flavor and healthy fat content.
Due to its processed nature, aim to consume this product in moderation, perhaps as an occasional convenience meal.
If using as a main meal, ensure other meals throughout the day are rich in whole, unprocessed foods.
Things to keep in mind
This product is classified as NOVA class 3, meaning it is a processed food. While generally recognized as safe, ingredients like "MODIFIED POTATO AND TAPIOCA STARCH" and "NATURAL FLAVOR" are common in processed items and contribute to the product's formulated nature. The product is labeled as gluten-free, which is beneficial for individuals with celiac disease or gluten sensitivity. However, consumers with specific sensitivities to ingredients such as coconut oil (found in the vegan shreds) should review the ingredient list carefully. The sodium content at 102.21mg per 100g is moderate, but a full serving (8.0 ONZ) would contain more, so those monitoring sodium intake should be aware.
Is MIKEY'S SPICY SOUTHWEST PLANT-BASED POCKETS healthy?
This product scores 47/100 (Decent) on FoodScore. While it offers a significant amount of iron and is plant-based, its NOVA class 3 designation indicates it is a processed food. It can fit into a balanced diet when consumed in moderation and complemented by whole foods.
How does MIKEY'S compare to other frozen plant-based pockets?
Compared to other frozen plant-based pockets, MIKEY'S SPICY SOUTHWEST stands out for its high iron content. For example, products like Amy's Kitchen's plant-based pockets might offer different nutritional profiles, often with varying levels of fiber, sodium, and protein. Always check the specific nutrition facts for direct comparison.
What is 'BEYOND BEEF CRUMBLES' and how does it affect the nutrition?
"BEYOND BEEF CRUMBLES" is a plant-based meat alternative primarily made from pea protein. It contributes to the product's protein content and helps provide a meat-like texture and flavor. Its inclusion makes the product suitable for plant-based diets while also contributing to the overall processed nature of the food.
What is a reasonable portion size for this product?
A single pocket (8.0 ONZ) is considered one serving. While it provides a good amount of iron, it's important to consider this as part of your overall daily intake. For a more balanced meal, pair it with fresh vegetables or a side salad to increase fiber and nutrient diversity.
Is this product suitable for a gluten-free diet?
Yes, MIKEY'S SPICY SOUTHWEST PLANT-BASED POCKETS are made with a gluten-free crust using cassava root flour and sunflower flour. This makes it a suitable option for individuals who need to avoid gluten due to celiac disease or gluten sensitivity.