SAFE CATCH ELITE PURE WILD TUNA scores 71/100 (Good) due to its high protein content and minimal processing, making it a solid choice for a convenient protein source.
SAFE CATCH ELITE PURE WILD TUNA earns a FoodScore of 71/100 (Good).
A 3 oz serving provides 28.2g of protein, contributing significantly to daily needs.
The product contains 352.94mg of sodium per 100g, which is a moderate amount.
Classified as NOVA 2, indicating it is a processed culinary ingredient, similar to home-cooked tuna.
This tuna is a convenient option for adding lean protein to meals and snacks.
Scores +25 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
28.24g
56% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
352.94mg
15% of Daily Value
+
What it brings to the table
Protein (28.2g)+10
Micronutrients (Potassium, Vitamin B12)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (352.9mg)-1
Why it scores 71
SAFE CATCH ELITE PURE WILD TUNA achieves a FoodScore of 71 out of 100, placing it in the 'Good' category. This score is primarily driven by its strong nutritional profile, particularly its high protein content. With 28.24g of protein per 100g, it receives a significant bonus of +10 points. The product also benefits from its micronutrient contributions, specifically 529.41mg of potassium (11% DV) and 93% DV of Vitamin B12, adding +4 points. Its classification as NOVA 2 signifies it is a minimally processed culinary ingredient, similar to plain canned tuna, which earns an additional +8 points. The only penalty incurred is for its sodium content, at 352.94mg per 100g, resulting in a -1 point deduction. The ingredient list is simple, containing only SKIPJACK TUNA (KATSUWONUS PELAMIS), reflecting its minimal processing. Compared to a home-cooked version using whole tuna, this product offers a very similar nutritional profile, with the convenience of being ready-to-eat.
Health benefits
What the nutrients in safe catch elite pure wild tuna actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
SAFE CATCH ELITE PURE WILD TUNA is an excellent source of lean protein, providing 28.24g per 100g serving. Protein is essential for muscle repair, growth, and satiety, making this tuna a valuable component of meals aimed at supporting these functions. Including adequate protein can help manage hunger and support a healthy metabolism. This product offers a convenient way to meet daily protein requirements without significant added fats.
Rich in Vitamin B12
This tuna is notably rich in Vitamin B12, supplying 93% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. Adequate intake of B12 supports overall energy levels and cognitive health. For individuals seeking to boost their intake of this vital nutrient, SAFE CATCH ELITE PURE WILD TUNA provides a substantial amount in a single serving.
Good Source of Potassium
SAFE CATCH ELITE PURE WILD TUNA contributes 529.41mg of potassium per 100g, which is 11% of the Daily Value. Potassium is an important electrolyte that plays a key role in maintaining fluid balance, nerve signals, and muscle contractions. It also helps to counterbalance the effects of sodium, contributing to healthy blood pressure. Incorporating this tuna can help increase dietary potassium intake, supporting overall cardiovascular health.
SAFE CATCH ELITE PURE WILD TUNA scores 71/100 (Good) due to its high protein content and minimal processing, making it a solid choice for a convenient protein source.
How to eat it
Canned tuna like SAFE CATCH ELITE PURE WILD TUNA is a versatile and convenient pantry staple. It's commonly eaten as a quick lunch or dinner component, often mixed into salads, sandwiches, or casseroles. A typical portion is 3 ounces, which is the serving size for this product.
Combine with chopped vegetables and a light vinaigrette for a quick, balanced salad.
Use in wraps or sandwiches with whole-grain bread and plenty of fresh greens to add fiber.
Incorporate into pasta dishes or tuna melts, being mindful of additional sodium from other ingredients.
Consider pairing with sources of healthy fats, like avocado, to enhance nutrient absorption and satiety.
Things to keep in mind
This product is generally well-tolerated and presents few specific cautions. The sole ingredient is SKIPJACK TUNA (KATSUWONUS PELAMIS), which is a common allergen for individuals with fish allergies. Consumers with such allergies should avoid this product. The sodium content at 352.94mg per 100g is moderate; individuals monitoring their sodium intake for conditions like hypertension should account for this when planning meals, especially if combining it with other high-sodium ingredients. There are no artificial additives, colors, or preservatives to note.
Yes, SAFE CATCH ELITE PURE WILD TUNA is considered a healthy option, scoring 71/100 (Good) on FoodScore. It is an excellent source of protein and Vitamin B12, and is minimally processed. Its simple ingredient list and nutrient density contribute to its favorable score.
How does SAFE CATCH ELITE PURE WILD TUNA compare to other canned tuna brands?
Compared to many other canned tuna brands like StarKist or Bumble Bee, SAFE CATCH ELITE PURE WILD TUNA often stands out for its lower mercury testing standards and simple ingredient list. Nutritionally, it offers a comparable high protein content and similar micronutrient profiles, but without added ingredients often found in flavored or seasoned varieties.
What does 'Pure Wild Tuna' mean for this product?
The 'Pure Wild Tuna' claim for SAFE CATCH ELITE PURE WILD TUNA refers to the sourcing of the fish, indicating it is wild-caught skipjack tuna. It also implies a commitment to testing for mercury levels, aiming for lower levels than the FDA action limit. This focuses on the quality and origin of the single ingredient.
What is a recommended portion size for this tuna?
The recommended serving size for SAFE CATCH ELITE PURE WILD TUNA is 3 ounces (85g). This portion provides 28.2g of protein and is a good amount for a single meal component. You can adjust based on your individual dietary needs and overall meal composition.
Can I eat SAFE CATCH ELITE PURE WILD TUNA every day?
Eating SAFE CATCH ELITE PURE WILD TUNA frequently can be part of a healthy diet due to its high protein and B12 content. However, it's generally recommended to vary protein sources to ensure a broad spectrum of nutrients. While Safe Catch tests for lower mercury, moderation and variety are key in any diet.