Side-by-side comparison

MIKEY'S SPICY SOUTHWEST BEYOND BEEF BEEFY CRUMBLES, PLANT-BASED CHEDDAR STYLE SHREDS, BEANS & VEGGIES IN A GLUTEN FREE CRUST PLANT-BASED POCKETS, SPICY SOUTHWEST vs SWANSON SOUP CHICKEN NOODLE

SWANSON SOUP CHICKEN NOODLE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MIKEY'S SPICY SOUTHWEST BEYOND BEEF BEEFY CRUMBLES, PLANT-BASED CHEDDAR STYLE SHREDS, BEANS & VEGGIES IN A GLUTEN FREE CRUST PLANT-BASED POCKETS, SPICY SOUTHWEST scores 47/100, SWANSON SOUP CHICKEN NOODLE scores 71/100. SWANSON SOUP CHICKEN NOODLE wins by 24 points on saturated fat (0g vs 0.9g per 100 g) and protein (15.4g vs 4.4g per 100 g).

0/ 100

prepared

MIKEY'S SPICY SOUTHWEST BEYOND BEEF BEEFY CRUMBLES, PLANT-BASED CHEDDAR STYLE SHREDS, BEANS & VEGGIES IN A GLUTEN FREE CRUST PLANT-BASED POCKETS, SPICY SOUTHWEST

Decent · 8.0 ONZ

0/ 100

prepared

SWANSON SOUP CHICKEN NOODLE

Good · 1/8 POUCH (13.16g)

Per 100gMIKEY'S SPICY SOUTHWEST BEYOND BEEF BEEFY CRUMBLES, PLANT-BASED CHEDDAR STYLE SHREDS, BEANS & VEGGIES IN A GLUTEN FREE CRUST PLANT-BASED POCKETS, SPICY SOUTHWESTSWANSON SOUP CHICKEN NOODLE

Calories123.89 kcal384.62 kcal

Protein4.42 g15.38 g

Fiber0.4 g7.69 g

Total fat2.21 g3.85 g

Saturated fat0.88 g0 g

Added sugar0 g0 g

Sodium102.21 mg269.23 mg

Potassium114.16 mg723.08 mg

Calcium56.19 mg200.77 mg

Iron126.11 mg2.31 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.