SWANSON SOUP CHICKEN NOODLE scores 71/100 (Good) on FoodScore. Its high fiber and protein content are notable, though it is a processed food.
SWANSON SOUP CHICKEN NOODLE has a FoodScore of 71/100.
A serving provides 7.69g of fiber and 15.38g of protein per 100g.
It is a NOVA class 3 processed food, which contributes a -5 penalty to its score.
Compared to a home-cooked version, this product offers convenience but may have a different nutrient profile.
This product can be a quick option for a meal component, especially when time is limited.
Scores +25 points above the prepared category average (46/100 across 1958 foods).
Fiber
7.69g
27% of Daily Value
Protein
15.38g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
269.23mg
12% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (15.4g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 71
SWANSON SOUP CHICKEN NOODLE achieves a FoodScore of 71/100, placing it in the 'Good' category. This score is primarily driven by its positive nutrient contributions. The product receives a significant bonus of +10 for its fiber content, providing 7.69g per 100g, which is a notable amount for a soup product. Additionally, its protein content of 15.38g per 100g earns another +10 bonus, supporting satiety and muscle health. Micronutrient contributions, specifically from potassium (723.08mg, 15% DV), calcium (200.77mg, 15% DV), and iron (2.31mg, 13% DV), add a further +6 bonus. However, as a NOVA class 3 processed food, SWANSON incurs a -5 penalty. The ingredient list includes enriched egg noodles, which contribute to the carbohydrate content, and dried vegetables like onions, carrots, and celery. While convenient, a home-cooked chicken noodle soup made with whole ingredients would typically offer a broader spectrum of fresh micronutrients and potentially less processing.
Health benefits
What the nutrients in swanson soup chicken noodle actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This SWANSON product provides 7.69g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness. Including fiber-rich foods in the diet supports overall digestive function. For context, the daily recommended intake for fiber is around 25-38g, so this product can help meet a portion of that goal.
Contributes to Protein Intake
With 15.38g of protein per 100g, this soup can help meet daily protein needs. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Adequate protein intake also contributes to satiety, which can be beneficial for appetite management. This makes it a suitable option for individuals looking to increase their protein consumption as part of a balanced diet.
Source of Key Micronutrients
This product offers notable amounts of potassium (15% DV), calcium (15% DV), and iron (13% DV) per 100g. Potassium is crucial for maintaining fluid balance and blood pressure, while calcium is vital for bone health. Iron plays a key role in oxygen transport throughout the body. These micronutrients are important for various bodily functions, and their presence in this soup contributes to its overall nutritional profile.
SWANSON SOUP CHICKEN NOODLE scores 71/100 (Good) on FoodScore. Its high fiber and protein content are notable, though it is a processed food.
How to eat it
SWANSON SOUP CHICKEN NOODLE is typically consumed as a quick meal or a component of a larger meal. It's often heated and eaten directly from the pouch or bowl. Common pitfalls include consuming it as the sole source of nutrients for a meal without adding other food groups.
Consider pairing with a side salad or fresh vegetables to increase overall nutrient density and fiber.
To boost protein further, add lean cooked chicken breast or a hard-boiled egg.
Be mindful of portion sizes; while convenient, it is a processed food. A single serving is 1/8 pouch (13.16g) of dry product, which expands significantly when prepared.
Enhance flavor and micronutrients by stirring in fresh herbs like parsley or dill after heating.
Things to keep in mind
The ingredient list for SWANSON SOUP CHICKEN NOODLE includes enriched egg noodles, which contain wheat and eggs, making it unsuitable for individuals with allergies to these ingredients. The product also states 'CONTAINS LESS THAN 2% OF: SPICES, SULFITES.' Sulfites can cause reactions in sensitive individuals, particularly those with asthma. While the sodium content is 269.23mg per 100g, which is not excessively high, individuals monitoring their sodium intake should still consider their overall daily consumption. There are no artificial sweeteners or colors listed, which is a positive aspect for those avoiding such additives.
SWANSON SOUP CHICKEN NOODLE scores 71/100 (Good) on FoodScore. It provides good amounts of fiber (7.69g/100g) and protein (15.38g/100g), along with some potassium, calcium, and iron. While it is a processed food (NOVA class 3), it can fit into a balanced diet when consumed in moderation and paired with other whole foods.
How does SWANSON Chicken Noodle Soup compare to other brands?
Compared to other prepared chicken noodle soups like Campbell's Condensed Chicken Noodle Soup, SWANSON SOUP CHICKEN NOODLE may offer a different nutritional profile. Consumers should always check the specific nutrition facts and ingredient lists of competing brands to make an informed comparison, especially regarding sodium, fiber, and protein content.
What are 'enriched egg noodles' in this soup?
Enriched egg noodles are made from semolina (wheat) and eggs, and then fortified with B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron (ferrous sulfate). This enrichment process aims to restore some of the nutrients lost during grain processing, making the noodles more nutritionally complete than unenriched versions.
What is a typical portion size for this soup?
The declared serving size is 1/8 pouch (13.16g) of the dry product. When prepared, this will yield a larger volume. It's important to be aware of how much prepared soup you are consuming to accurately track your nutrient intake, especially for calories, protein, and fiber.
Can I add other ingredients to this soup to make it more nutritious?
Yes, adding fresh or frozen vegetables like spinach, peas, or corn can boost the vitamin and mineral content. You can also incorporate additional lean protein sources such as shredded chicken or tofu to further enhance its satiety and nutritional value. Seasoning with fresh herbs can also improve flavor without adding significant sodium.