NATURE GROVE BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA, BLUEBERRY FLAX
NATURE GROVE BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA scores 34/100 (Poor) primarily due to its high amount of added sugar.
FoodScore: 34/100 (Poor), indicating a highly processed food with significant added sugar.
Contains 25.9g of added sugar per 100g, contributing to a low FoodScore.
Provides 6.9g of fiber per 100g, a positive nutrient contribution.
Significantly higher in added sugar and fat compared to plain rolled oats.
Best consumed in small portions as an occasional topping rather than a primary breakfast.
Scores -13 points above the grain category average (47/100 across 2269 foods).
Fiber
6.9g
25% of Daily Value
Protein
8.62g
17% of Daily Value
Added sugar
25.9g
52% of Daily Value
Sodium
121.03mg
5% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
Protein (8.6g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (25.9g)-25
Processed (NOVA 3)-5
Why it scores 34
NATURE GROVE BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely driven by its high added sugar content, which stands at 25.9g per 100g, resulting in a significant penalty of -25 points. The ingredient list shows cane sugar and honey as primary sweeteners, contributing to this amount. As a NOVA class 3 product, it is considered processed, incurring an additional -5 point penalty. On the positive side, the product does offer 6.9g of fiber per 100g, which adds +8 points to its score. It also provides 8.6g of protein, contributing +4 points. A notable micronutrient bonus comes from its iron content, at 334.48mg (1858% DV), adding +2 points. However, the overall nutritional profile, particularly the high caloric density (448.28 calories per 100g) and fat content (13.79g total fat), alongside the substantial added sugar, positions it far below a baseline of plain rolled oats, which would have no added sugar and significantly less fat.
Health benefits
What the nutrients in nature grove blueberry flavored wholesome oats and flax granola, blueberry flax actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NATURE GROVE BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA provides 6.9g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. This amount can contribute to your daily fiber intake goals, which are typically 25-38g per day for adults. The fiber primarily comes from the whole rolled oats and flax seeds in the product.
Provides Protein
This granola contains 8.6g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source, this amount can contribute to the protein content of a meal or snack, especially when combined with other protein-rich foods like yogurt or milk. The protein primarily originates from the whole rolled oats.
Good Source of Iron
NATURE GROVE granola is an excellent source of iron, providing 334.48mg (1858% DV) per 100g. Iron is crucial for oxygen transport in the blood and for energy production. This significant amount can help meet daily iron requirements, particularly for individuals who may be at risk of iron deficiency. It is important to note that the high percentage daily value is based on a 100g serving, which is larger than the recommended serving size.
NATURE GROVE BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA scores 34/100 (Poor) primarily due to its high amount of added sugar.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and desserts. Due to its caloric density and added sugar content, portion control is key when incorporating this product into your diet.
Use as a topping for plain yogurt or cottage cheese to add texture and a small amount of fiber and protein.
Combine a small portion (e.g., 1/4 cup) with unsweetened whole-grain cereal to reduce overall added sugar intake.
Measure your serving size carefully, as the recommended 2/3 cup can be a significant source of calories and added sugar.
Consider using it as an occasional snack mixed with nuts and seeds for a more balanced nutrient profile.
Things to keep in mind
This product contains cane sugar and honey, contributing to a high added sugar content (25.9g per 100g). Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars, should consume this product in moderation. The presence of barley malt syrup also indicates a gluten-containing ingredient, which is relevant for individuals with celiac disease or gluten sensitivity. While the product is generally safe for consumption, its processed nature (NOVA class 3) means it contains ingredients that have undergone significant processing.
Is NATURE GROVE BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA healthy?
NATURE GROVE BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA has a FoodScore of 34/100, indicating it is not a primary 'healthy' choice for regular consumption. While it offers fiber, protein, and iron, its high added sugar content (25.9g per 100g) and processed nature contribute to its lower score. It is best enjoyed in moderation as part of a balanced diet.
How does NATURE GROVE granola compare to other granolas like KIND Healthy Grains?
Compared to some other granolas, such as KIND Healthy Grains, NATURE GROVE granola's nutritional profile would need a direct comparison of specific SKUs. However, many granolas in the market share similar characteristics, often containing significant amounts of added sugar and fats. Always check the nutrition facts panel and ingredient list for specific products to make an informed comparison based on your dietary needs.
What is 'natural flavor' in this granola?
'Natural flavor' is a broad term used in ingredient lists. It refers to a flavor derived from a natural source, such as a fruit, vegetable, or spice. While derived from natural sources, natural flavors can still be complex mixtures of chemicals. In this product, it likely contributes to the blueberry taste without adding actual fruit.
What is a reasonable portion size for this granola?
The declared serving size for NATURE GROVE granola is 2/3 cup, which provides a significant amount of calories and added sugar. For many individuals, a more reasonable portion size to manage caloric and sugar intake might be 1/4 to 1/2 cup, especially if consumed as a topping or mixed with other foods. Always consider your overall daily dietary goals.
Can this granola be part of a weight management diet?
Due to its high caloric density (448.28 calories per 100g) and significant added sugar content, NATURE GROVE granola should be consumed with caution if you are managing your weight. While it provides fiber and protein, these benefits can be outweighed by the high calorie and sugar load if portion sizes are not carefully controlled. Opting for smaller servings or less processed whole grains may be more beneficial.