365 Parmesan Cheese receives a FoodScore of 49/100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product is a significant source of protein, contributing 40g per 100g, which earns a substantial bonus. It also provides an excellent amount of calcium, with 2000mg per 100g, accounting for 154% of the Daily Value. The product is classified as NOVA 2, indicating it is a processed culinary ingredient, which adds a minor bonus for its relatively minimal processing compared to ultra-processed foods. However, these benefits are offset by certain nutritional drawbacks. A notable penalty is applied for its high saturated fat content of 20g per 100g. Additionally, the sodium level is considerable at 1200mg per 100g, contributing another penalty. The ingredient list includes powdered cellulose, which is used to prevent caking, a common practice in shredded cheeses and does not significantly impact the score. Overall, while 365 Parmesan Cheese offers valuable protein and calcium, its saturated fat and sodium content are factors to consider for dietary balance, aligning with the nutritional profile of generic Parmesan cheese.
What the nutrients in 365 parmesan cheese actually do for you, grounded in established dietary science.
This 365 Parmesan Cheese is an outstanding source of calcium, providing 2000mg per 100g, which is 154% of the Daily Value. Calcium is essential for maintaining strong bones and teeth, and plays a role in muscle function and nerve transmission. Incorporating calcium-rich foods like this cheese can help meet daily calcium requirements, particularly important for bone health throughout life. A small serving can contribute meaningfully to your daily intake.
With 40g of protein per 100g, 365 Parmesan Cheese is a concentrated source of dietary protein. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods in meals can help manage hunger and support muscle maintenance. This makes it a useful addition for those looking to increase their protein intake, especially when used as a topping or flavor enhancer.
Classified as NOVA 2, this Parmesan cheese is considered a processed culinary ingredient. This means it has undergone minimal processing to create a food product, primarily involving fermentation and aging, rather than extensive industrial alterations. Foods in this category are generally preferred over ultra-processed options, as they retain more of their original food matrix and nutrient profile. The ingredient list, featuring cultured pasteurized part-skim milk, salt, and microbial enzymes, reflects this minimal processing.
Parmesan cheese is typically used as a flavorful topping or ingredient in various dishes, rather than eaten in large quantities on its own. It's commonly grated over pasta, salads, soups, and roasted vegetables. Its strong flavor means a small amount can go a long way in enhancing a meal. Common portion sizes are usually 1-2 tablespoons.
This 365 Parmesan Cheese contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The ingredient list also includes powdered cellulose, which is a common anti-caking agent derived from plant fibers and is generally recognized as safe. Due to its high sodium content (1200mg per 100g), individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in small portions. While a serving size is small, frequent or large consumption could contribute significantly to daily sodium limits. There are no artificial colors, flavors, or artificial sweeteners listed.