Side-by-side comparison

365 PARMESAN CHEESE vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

365 PARMESAN CHEESE

Decent · 1 Tbsp

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100g365 PARMESAN CHEESECottage Cheese Lowfat

Calories400 kcal72 kcal

Protein40 g12.39 g

Fiber0 g0 g

Total fat30 g1.02 g

Saturated fat20 g0.65 g

Added sugar0 g0 g

Sodium1200 mg406 mg

Potassium0 mg86 mg

Calcium2000 mg61 mg

Iron0 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.