ADAMS CRUNCHY PEANUT BUTTER, CRUNCHY earns a FoodScore of 73/100 (Good), primarily driven by its **high protein and fiber content** and minimal processing.
This ADAMS peanut butter scores 73/100, indicating a good nutritional profile.
It provides 25g of protein and 9.41g of fiber per 100g, contributing to satiety.
With 0g of added sugar and only 296.88mg of sodium per 100g, it is a low-sugar and moderate-sodium option.
As a NOVA class 2 food, it is less processed than many other spreads in the category.
A typical 2 Tbsp serving offers a significant source of healthy fats and plant-based protein.
Scores +40 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
296.88mg
13% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (25g)+10
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Saturated fat (9.4g)-12
Why it scores 73
ADAMS CRUNCHY PEANUT BUTTER, CRUNCHY achieves a FoodScore of 73 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional attributes, particularly its high protein and fiber content. The product contains 25g of protein and 9.41g of fiber per 100g, both of which are significant contributions to a balanced diet. Its fat profile is also favorable, with 50g of total fat per 100g, including a healthy balance of unsaturated fats, which contributes positively to its score. The ingredient list is minimal, featuring only PEANUTS and a small amount of salt, aligning with its NOVA class 2 designation for processed culinary ingredients. This minimal processing and the absence of added sugars are key factors in its positive score. While it contains 9.38g of saturated fat per 100g, leading to a penalty, this is offset by its overall nutrient density. Compared to a generic dairy equivalent, which often contains higher levels of saturated fat or added sugars, this ADAMS peanut butter stands out for its simplicity and nutrient density.
Health benefits
What the nutrients in adams crunchy peanut butter, crunchy actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This ADAMS peanut butter is an excellent source of protein, providing 25g per 100g. Protein is crucial for muscle repair and growth, and it also plays a significant role in satiety, helping you feel full longer. Including a serving in your meal or snack can contribute to managing hunger and supporting your body's protein needs, especially for those following plant-based diets or looking to increase their protein intake.
Contributes to Digestive Health
With 9.41g of fiber per 100g, ADAMS CRUNCHY PEANUT BUTTER, CRUNCHY is a good source of dietary fiber. Fiber is essential for maintaining healthy digestion and promoting regular bowel movements. Adequate fiber intake can also help regulate blood sugar levels and contribute to a feeling of fullness, which can be beneficial for weight management. The fiber content in this product comes naturally from the peanuts.
Provides Beneficial Fats and Micronutrients
The fat content in this peanut butter is primarily from unsaturated fats, which are considered heart-healthy and important for nutrient absorption. While it does contain some saturated fat, the overall profile is favorable. Additionally, it offers notable amounts of potassium (631.25mg, 13% DV) and iron (3.12mg, 17% DV) per 100g, which are important micronutrients for various bodily functions, including nerve function and oxygen transport.
ADAMS CRUNCHY PEANUT BUTTER, CRUNCHY earns a FoodScore of 73/100 (Good), primarily driven by its high protein and fiber content and minimal processing.
How to eat it
Peanut butter is a versatile staple in many US diets, commonly enjoyed as a spread on toast, in sandwiches, or as an ingredient in various recipes. A typical serving size is 2 tablespoons, which provides a good balance of protein and healthy fats to keep you satisfied.
Pair with whole-grain bread or fruit: Spreading ADAMS peanut butter on whole-grain toast or apple slices can enhance fiber intake and provide a more balanced snack.
Incorporate into smoothies: Add a tablespoon to your morning smoothie for an extra boost of protein and healthy fats, contributing to a more filling and nutritious drink.
Use as a dip for vegetables: Instead of high-calorie dips, use a small amount of peanut butter as a protein-rich dip for celery or carrot sticks.
Portion control is key: While nutritious, peanut butter is calorie-dense. Measure out your 2-tablespoon serving to manage calorie intake effectively.
Things to keep in mind
This product's ingredient list is very short, containing only PEANUTS and salt, which is a positive for those looking to avoid additives. The primary caution for ADAMS CRUNCHY PEANUT BUTTER, CRUNCHY is its allergen declaration of peanuts, which is a common and severe allergen. Individuals with peanut allergies must avoid this product. For the general population, the sodium content is moderate at 296.88mg per 100g, which is not excessively high but should be considered as part of a daily sodium intake, especially for those monitoring blood pressure. There are no artificial sweeteners, colors, or preservatives to be concerned about in this specific formulation.
ADAMS Crunchy Peanut Butter earns a 'Good' FoodScore of 73/100. It is considered a healthy choice due to its high protein and fiber content, minimal processing (NOVA 2), and absence of added sugars. It provides beneficial fats and essential micronutrients like potassium and iron.
How does ADAMS Crunchy Peanut Butter compare to Jif Creamy Peanut Butter?
ADAMS Crunchy Peanut Butter, with its simple ingredient list of 'PEANUTS, CONTAINS 1% OR LESS OF SALT,' generally has no added sugar and minimal processing. In contrast, many conventional peanut butter brands like Jif Creamy Peanut Butter often contain added sugars (e.g., sugar, molasses) and fully hydrogenated vegetable oils, which can impact their nutritional profile and FoodScore.
What does 'CONTAINS 1% OR LESS OF SALT' mean in the ingredient list?
This statement indicates that salt is present in a very small amount, less than 1% of the total product by weight. In ADAMS Crunchy Peanut Butter, the salt contributes to the flavor without significantly increasing the overall sodium content, which is 296.88mg per 100g.
How much ADAMS Crunchy Peanut Butter should I eat daily?
A standard serving size is 2 tablespoons. Given its calorie density (593.75 calories per 100g), it's best to consume it in moderation as part of a balanced diet. The amount you should eat daily depends on your individual caloric and nutritional needs, but one to two servings per day is a common recommendation.
Can I use ADAMS Crunchy Peanut Butter in baking?
Yes, ADAMS Crunchy Peanut Butter is suitable for baking. Its simple composition and lack of added sugars make it a good choice for recipes where you want to control the sweetness. The crunchy texture can also add an interesting element to cookies, bars, or other baked goods.