FoodScore
0/ 100
GooddairyAWEMOND MAJORITY· 1 Cup

AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER

AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL scores 73/100 (Good) due to its high protein and fiber content, despite being an ultra-processed food.

  • AWEMOND MAJORITY scores 73/100, indicating a good nutritional profile.
  • This product is notably high in protein (36.59g per 100g) and fiber (12.2g per 100g).
  • Classified as NOVA 4, it is an ultra-processed food.
  • Compared to generic dairy, this product offers significantly more protein and fiber.
  • Consider portion sizes carefully, as 100g provides 414.63 calories.
  • Scores +40 points above the dairy category average (33/100 across 5088 foods).
Fiber
12.2g
44% of Daily Value
Protein
36.59g
73% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
414.63mg
18% of Daily Value
+
What it brings to the table
Fiber (12.2g)+12
Protein (36.6g)+10
Micronutrients (Potassium, Calcium, Iron, Magnesium, Phosphorus, Riboflavin)+12
−
What holds it back
Sodium (414.6mg)-1
Ultra-processed (NOVA 4)-10

Why it scores 73

AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL achieves a FoodScore of 73 out of 100, placing it in the 'Good' category. This score is primarily driven by its substantial nutrient contributions. The product receives significant bonuses for its high protein content, providing 36.59g per 100g, and its impressive fiber content at 12.2g per 100g. Additionally, it contributes meaningful amounts of several micronutrients, including potassium, calcium, iron, and magnesium. The formulation includes allulose as a sweetener, which does not contribute to added sugar, aligning with a zero added sugar claim. However, the product incurs penalties for its sodium content, at 414.63mg per 100g, and a more substantial penalty for being classified as NOVA 4, indicating it is an ultra-processed food. Compared to a generic dairy equivalent, AWEMOND MAJORITY offers a much higher protein and fiber density, though its processing level is also higher.

Health benefits

What the nutrients in awemond majority dark cocoa almond butter cereal, dark cocoa almond butter actually do for you, grounded in established dietary science.

Supports Muscle Maintenance and Satiety

This product is an excellent source of protein, providing 36.59g per 100g. This high protein content can contribute to muscle maintenance and repair, especially important for active individuals or those aiming to increase their protein intake. The protein, derived from sources like lentil protein, pea protein, and almond protein, also aids in satiety, helping to feel fuller for longer and potentially assisting with weight management when incorporated into a balanced diet.

Promotes Digestive Health

With 12.2g of fiber per 100g, AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL is a significant source of dietary fiber. This fiber content, partly from chicory root fiber, supports healthy digestion by promoting regular bowel movements and contributing to gut health. Adequate fiber intake is also associated with better blood sugar control and cholesterol management, making this product a beneficial addition for those looking to increase their fiber consumption.

Contributes Essential Minerals

This cereal provides several essential minerals, including 902.44mg of potassium (19% DV), 6.59mg of iron (37% DV), and 98mg of magnesium (23% DV) per 100g. These minerals play crucial roles in various bodily functions. Potassium is important for fluid balance and blood pressure, iron is vital for oxygen transport, and magnesium supports muscle and nerve function. Incorporating foods rich in these micronutrients can help meet daily dietary requirements.

How to eat it

AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL is typically consumed as a breakfast cereal, often with milk or a plant-based beverage. A common portion size is 1 cup, which provides a substantial amount of calories and nutrients. It can also be eaten as a snack.

Pair with unsweetened milk or a plant-based beverage to avoid adding extra sugars and to complement its rich flavor.
Combine with fresh fruit like berries or sliced banana to add natural sweetness, vitamins, and additional fiber to your meal.
Use as a topping for yogurt or oatmeal to boost protein and fiber content, creating a more satiating meal.
Measure your portion size carefully to manage calorie intake, as 100g (approximately one serving) contains over 400 calories.
Things to keep in mind

Individuals with nut allergies, specifically to almonds, should avoid this product as it contains almond butter and almond protein. While the product is formulated with zero added sugar, it contains allulose and monk fruit extract, which are non-nutritive sweeteners. Some individuals may experience digestive discomfort from these sweeteners or the chicory root fiber, especially those with sensitive digestive systems or IBS, if consumed in large quantities. The sodium content, at 414.63mg per 100g, is moderate; those monitoring sodium intake should be mindful of their overall daily consumption.

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Reader questions
Is AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL healthy?
AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL scores 73/100, which is considered 'Good' by FoodScore. It is notable for its high protein and fiber content and zero added sugar. However, it is an ultra-processed food (NOVA 4) and contains a moderate amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern.
How does AWEMOND MAJORITY compare to traditional breakfast cereals?
Compared to many traditional breakfast cereals like Kellogg's Frosted Flakes, AWEMOND MAJORITY offers significantly more protein (36.59g vs typically 2-3g per 100g) and fiber (12.2g vs typically 1-2g per 100g), and contains zero added sugar. However, it is also an ultra-processed food, similar to many conventional cereals, and has a higher calorie density due to its almond butter base.
What is allulose, and is it safe?
Allulose is a rare sugar that provides sweetness but is not metabolized by the body in the same way as common sugars, thus contributing very few calories and no added sugar. It is generally recognized as safe by the FDA. Some individuals might experience mild digestive effects if consumed in very large amounts, but for most, it is a well-tolerated sweetener.
What is a recommended portion size for this cereal?
The declared serving size for AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL is 1 cup, which corresponds to 100g for the nutritional values provided. This portion delivers 414.63 calories, 36.59g of protein, and 12.2g of fiber. Adjust your portion based on your individual caloric and nutritional needs, especially if you are monitoring calorie intake.
Can this cereal be part of a low-carb diet?
While this cereal contains zero added sugar and uses allulose, its total carbohydrate content would need to be considered for a strict low-carb diet. The ingredient list includes chickpea flour and tapioca starch, which are sources of carbohydrates. Always check the full nutritional panel for total carbohydrate and net carb information if you are following a specific dietary plan.
Is this product suitable for individuals with celiac disease?
The ingredient list for AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL does not list wheat, barley, or rye. However, it is crucial to check the product packaging for a certified gluten-free label if you have celiac disease or severe gluten sensitivity, as cross-contamination can occur in manufacturing facilities that also process gluten-containing grains.

Explore more

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2269558, modified 3/18/2022)Updated 2026-04-24