DIGIORNO SPINACH & MUSHROOM PIZZERIA! scores 50/100 (Decent) due to its NOVA 3 classification as a processed food, despite contributions from protein and calcium.
This DIGIORNO pizza has a FoodScore of 50/100 (Decent).
It provides 9.4g of protein per 100g serving.
A significant concern is its NOVA class 3 processing level.
Compared to a generic whole-grain equivalent, this product offers less fiber.
Consider pairing with a fresh salad to increase vegetable intake.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
445.31mg
19% of Daily Value
+
What it brings to the table
Protein (9.4g)+5
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (3.5g)-1
Sodium (445.3mg)-1
Processed (NOVA 3)-5
Why it scores 50
The DIGIORNO SPINACH & MUSHROOM PIZZERIA! earns a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against factors that detract from its overall nutritional profile. On the positive side, the product receives a bonus for its protein content, providing 9.4g per 100g, which contributes to satiety. It also gains points for micronutrients, specifically calcium, with a notable 164062.5mg per 100g. However, several factors reduce its score. It incurs penalties for its saturated fat content, at 3.5g per 100g, and its sodium level, which is 445.31mg per 100g. A significant deduction comes from its NOVA class 3 classification, indicating it is a processed food. The ingredient list begins with enriched wheat flour, which, while fortified, is not a whole grain. Compared to a generic whole-grain pizza, this DIGIORNO product offers less dietary fiber, with only 1.6g per 100g. The presence of vegetable oil shortening also contributes to the overall fat profile.
Health benefits
What the nutrients in digiorno spinach & mushroom spinach, garlic, mushrooms thin hand-tossed style crust pizzeria!, spinach & mushroom actually do for you, grounded in established dietary science.
Source of Protein
This DIGIORNO pizza provides 9.38g of protein per 100g serving. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote feelings of fullness and contribute to muscle maintenance. While not a primary protein source, it can contribute to your daily protein intake as part of a balanced meal.
Contains Calcium
This product is a source of calcium, providing 164062.5mg per 100g. Calcium is vital for maintaining strong bones and teeth, as well as supporting nerve function, muscle contraction, and blood clotting. The calcium present primarily comes from the low-moisture part-skim mozzarella cheese. Incorporating calcium-rich foods into your diet is important for overall skeletal health throughout life.
Vegetable Contribution
The inclusion of spinach and mushrooms in this pizza contributes some vegetables to your diet. While the amounts may not be substantial for a full serving of vegetables, they do provide some dietary fiber and micronutrients. Consuming a variety of vegetables is important for overall health, and products that incorporate them can help increase intake, especially for those who struggle to meet daily recommendations. Pairing this pizza with additional fresh vegetables can further enhance its nutritional value.
DIGIORNO SPINACH & MUSHROOM PIZZERIA! scores 50/100 (Decent) due to its NOVA 3 classification as a processed food, despite contributions from protein and calcium.
How to eat it
Frozen pizzas like DIGIORNO SPINACH & MUSHROOM PIZZERIA! are typically consumed as a convenient meal for lunch or dinner. A common portion is 0.25 pizza, but it's easy to overconsume. Be mindful of the serving size to manage calorie and sodium intake.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider adding extra fresh or sautéed vegetables like bell peppers, onions, or more spinach before baking to boost fiber and vitamins.
Portion control is key; stick to the recommended 0.25 pizza serving and supplement with other nutrient-dense foods to feel satisfied.
For a more balanced meal, serve alongside a lean protein source like grilled chicken or a bean-based soup.
Things to keep in mind
Consumers should be aware of the allergens present in DIGIORNO SPINACH & MUSHROOM PIZZERIA!, which include wheat and milk. Individuals with celiac disease or gluten sensitivity should avoid this product due to the enriched wheat flour. Those with dairy allergies should also exercise caution. The product's sodium content, at 445.31mg per 100g, is relatively high, and individuals monitoring their sodium intake for blood pressure management should consume it in moderation. The NOVA 3 classification indicates it is a processed food, which generally means it has undergone significant industrial processing and may contain ingredients like vegetable oil shortening that contribute to its fat profile.
This DIGIORNO pizza scores 50/100, placing it in the 'Decent' category. It offers protein and calcium but is a processed food with notable levels of saturated fat and sodium. Its healthfulness depends on your overall dietary pattern and portion control.
How does DIGIORNO SPINACH & MUSHROOM PIZZERIA! compare to a generic whole-grain pizza?
Compared to a generic whole-grain pizza, this DIGIORNO product, made with enriched wheat flour, typically provides less dietary fiber. Whole-grain options generally offer more fiber and a broader range of micronutrients, which can contribute to better digestive health and satiety.
What is 'enriched wheat flour' in this pizza?
Enriched wheat flour is refined wheat flour that has had some nutrients, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. While fortified, it is not a whole grain and lacks the fiber and some nutrients found in whole wheat.
What is a reasonable portion size for this pizza?
The declared serving size is 0.25 pizza. Sticking to this portion helps manage calorie, fat, and sodium intake. If you consume more, the nutritional values will increase proportionally, potentially leading to higher intake of less desirable nutrients.
Can I add more vegetables to this pizza?
Yes, adding extra fresh or pre-cooked vegetables like bell peppers, onions, or more spinach before baking is an excellent way to boost the fiber and nutrient content of your meal without significantly altering the flavor profile. This can help create a more balanced meal.
How does this compare to other frozen pizzas like Red Baron?
Nutritional profiles vary significantly among frozen pizzas. While both DIGIORNO and brands like Red Baron offer convenient options, specific nutrient levels for calories, fat, sodium, and fiber will differ by SKU. Always check the nutrition facts panel for direct comparison to choose the best option for your dietary needs.