Barilla G & R F.Lli S.P.A. TAGLIATELLE NESTED EGG PASTA
Barilla G & R F.Lli S.P.A. TAGLIATELLE NESTED EGG PASTA earns a FoodScore of 74/100 (Good), primarily driven by its notable protein content and minimal processing.
This pasta scores 74/100, indicating a good nutritional profile.
It provides 14.3g of protein per 100g, contributing significantly to satiety.
The product contains 0g of added sugar and 31.02mg of sodium per 100g.
As a NOVA class 2 food, it is less processed than many other packaged grain products.
Consider pairing with vegetables and lean protein to create a balanced meal.
Scores +27 points above the grain category average (47/100 across 2269 foods).
Fiber
4.1g
15% of Daily Value
Protein
14.31g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
31.02mg
1% of Daily Value
+
What it brings to the table
Fiber (4.1g)+4
Protein (14.3g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 74
Barilla G & R F.Lli S.P.A. TAGLIATELLE NESTED EGG PASTA achieves a FoodScore of 74 out of 100, placing it in the 'Good' category. This score reflects several positive nutritional attributes. The product receives a significant bonus for its protein content, providing 14.31g per 100g, which is a substantial amount for a pasta. It also gains points for its fiber content, with 4.1g per 100g. The presence of iron, at 2.04mg (11% DV) per 100g, contributes a minor bonus. A key factor in its favorable score is its classification as NOVA class 2, meaning it is a processed culinary ingredient rather than an ultra-processed food, earning it an 8-point bonus. The ingredient list is straightforward, consisting of semolina (wheat), durum wheat flour, and eggs, without any added sugars, unhealthy fats, or artificial additives. Compared to a generic whole-grain equivalent, this pasta offers a similar protein and fiber profile, making it a reasonable choice, though it does not explicitly claim to be whole grain.
Health benefits
What the nutrients in barilla g & r f.lli s.p.a. tagliatelle nested egg pasta actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This pasta is a good source of protein, providing 14.31g per 100g. Protein is essential for muscle repair and growth, and adequate intake can contribute to feelings of fullness, which may help manage overall calorie intake. Incorporating this pasta into meals can help meet daily protein needs, especially when combined with other protein-rich foods like lean meats, poultry, fish, or legumes. The eggs in the formulation contribute to this protein content.
Contributes to Digestive Health
With 4.1g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and supporting overall digestive health. While not as high in fiber as whole-grain options, this amount is still beneficial and can help add bulk to the diet. Consuming foods with fiber can also contribute to a feeling of satiety after meals.
Provides Essential Micronutrients
Barilla G & R F.Lli S.P.A. TAGLIATELLE NESTED EGG PASTA offers some essential micronutrients, notably iron at 2.04mg (11% DV) per 100g and potassium at 220.41mg (5% DV). Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia, while potassium plays a role in blood pressure regulation and nerve function. While not a primary source for all micronutrients, these contributions are valuable as part of a varied diet.
Barilla G & R F.Lli S.P.A. TAGLIATELLE NESTED EGG PASTA earns a FoodScore of 74/100 (Good), primarily driven by its notable protein content and minimal processing.
How to eat it
Pasta is a versatile staple in many US diets, commonly served as a main course with sauces, vegetables, and proteins. A typical serving size is about 3 nests (around 80-100g dry weight), which provides a substantial base for a meal. Be mindful of portion sizes, as pasta can be calorie-dense.
Pair with a vegetable-rich sauce to boost fiber and micronutrient intake.
Combine with a lean protein source like chicken, fish, or beans to create a balanced and satisfying meal.
Use olive oil and herbs instead of heavy cream sauces to keep the fat content moderate.
Consider a smaller portion of pasta and increase the volume of vegetables and protein on your plate for better nutrient density.
Things to keep in mind
This product contains wheat and eggs, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat. Those with egg allergies should also exercise caution. The ingredient list is relatively clean, without artificial colors, flavors, or preservatives that might be a concern for some consumers. There are no notable interactions or specific populations that need to be particularly careful beyond those with declared allergies, making it a generally safe option for most people.
Is Barilla G & R F.Lli S.P.A. TAGLIATELLE NESTED EGG PASTA healthy?
With a FoodScore of 74/100, this pasta is considered a good choice. It offers a notable amount of protein (14.31g) and fiber (4.1g) per 100g, and contains no added sugar. Its simple ingredient list and NOVA class 2 classification indicate it is minimally processed, contributing to its favorable nutritional profile.
How does Barilla G & R F.Lli S.P.A. TAGLIATELLE NESTED EGG PASTA compare to other pasta brands?
Compared to a generic whole-grain pasta, this product offers a similar protein and fiber content, though it is not explicitly whole grain. For instance, brands like De Cecco or Ronzoni might offer similar nutritional profiles for their egg pasta varieties. This Barilla pasta stands out for its simple ingredient list and good protein contribution.
What is semolina (wheat) and is it good for you?
Semolina (wheat) is a coarse flour made from durum wheat, which is a hard type of wheat. It is the primary ingredient in many pastas. While not a whole grain, it provides carbohydrates for energy, and in this product, contributes to the protein and fiber content. For individuals without gluten sensitivity, it is a common and acceptable ingredient in a balanced diet.
What is a reasonable portion size for this pasta?
A serving size is listed as 3 nests, which is approximately 80-100g dry weight. This portion provides about 294-367 calories, 11-14g of protein, and 3.3-4.1g of fiber. Adjusting portion sizes based on individual calorie and nutrient needs is important, especially when considering the overall meal composition.
Can this pasta be part of a vegetarian diet?
Yes, this pasta can be part of a vegetarian diet, as its ingredients are wheat and eggs. It does not contain any meat or fish products. Vegetarians can pair it with plant-based sauces, vegetables, and legumes to create a complete and nutritious meal.