TANG, ORANGE NARANJA scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage, despite providing significant amounts of Vitamin C and Calcium.
TANG, ORANGE NARANJA has a FoodScore of 44/100, indicating a poor nutritional profile.
This product is an excellent source of Vitamin C (3333% DV) and Calcium (308% DV) per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water, TANG provides calories and artificial ingredients with no fiber or protein.
Consider this product as an occasional beverage due to its ultra-processed nature.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin C)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
TANG, ORANGE NARANJA receives a FoodScore of 44 out of 100, categorizing it as 'Poor'. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g, it also provides no protein or fiber. The primary nutritional strengths are its micronutrient content, specifically providing a substantial 308% Daily Value of calcium and an impressive 3333% Daily Value of Vitamin C per 100g, which collectively add +4 bonus points. Ingredients like maltodextrin and artificial sweeteners such as aspartame and acesulfame potassium contribute to its ultra-processed status. Compared to the reference baseline of plain water or an unsweetened beverage, TANG provides calories and a range of artificial ingredients without the hydration benefits of plain water or the natural nutrients of unsweetened options.
Health benefits
What the nutrients in tang, orange naranja actually do for you, grounded in established dietary science.
Excellent Source of Vitamin C
TANG, ORANGE NARANJA is an exceptional source of Vitamin C, providing 3333% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. Including this product can significantly contribute to meeting daily Vitamin C requirements, especially for individuals who may struggle to consume enough through whole foods.
High in Calcium
This product delivers a substantial amount of calcium, with 308% of the Daily Value per 100g. Calcium is crucial for maintaining strong bones and teeth, as well as for proper muscle function and nerve transmission. For those looking to increase their calcium intake, TANG can serve as a supplemental source, though it should be considered within the context of its overall nutritional profile.
Sugar-Free Hydration Alternative
For individuals seeking a sugar-free beverage option with flavor, TANG, ORANGE NARANJA contains 0g of added sugar per 100g. This can be a useful alternative to sugary drinks for those managing blood sugar levels or reducing overall sugar intake. The use of artificial sweeteners like aspartame and acesulfame potassium provides sweetness without contributing to caloric load from sugar.
TANG, ORANGE NARANJA scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage, despite providing significant amounts of Vitamin C and Calcium.
How to eat it
TANG, ORANGE NARANJA is typically consumed as a flavored drink, often mixed with water. It's a common choice for a quick, sweet beverage, especially in settings where refrigeration or fresh fruit juice is not readily available. The serving size is 0.5 packet, which is important for understanding nutrient contributions.
To manage intake of artificial ingredients, consider diluting TANG with more water than recommended, or mixing it with plain water to reduce flavor intensity.
Pair this beverage with a meal rich in whole foods, such as fruits, vegetables, and lean protein, to ensure a more balanced nutrient intake.
Use TANG as an occasional treat rather than a daily staple, reserving it for specific situations where a flavored, sugar-free drink is desired.
For a more nutritious alternative, consider infusing water with fresh orange slices or other fruits to achieve a similar flavor profile without artificial ingredients.
Things to keep in mind
Consumers should be aware that TANG, ORANGE NARANJA contains artificial sweeteners such as aspartame and acesulfame potassium. While approved for use, some individuals may experience digestive discomfort or prefer to limit their intake of these compounds. The product also contains artificial colors like Yellow 5, Yellow 5 Lake, and Red 40, which have been a subject of discussion regarding potential sensitivities in certain populations, particularly children. Individuals with phenylketonuria (PKU) should note the presence of aspartame, as it is a source of phenylalanine. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy allergies.
TANG, ORANGE NARANJA scores 44/100 on FoodScore, indicating a 'Poor' nutritional profile. While it is an excellent source of Vitamin C and Calcium, its classification as an ultra-processed beverage and the presence of artificial ingredients contribute to its lower score. It lacks fiber and protein, which are important for satiety and overall health.
How does TANG compare to other orange-flavored drinks?
Compared to a 100% orange juice like Tropicana Pure Premium Orange Juice, TANG, ORANGE NARANJA contains no added sugar and is fortified with high levels of Vitamin C and Calcium. However, 100% orange juice provides naturally occurring vitamins, minerals, and some fiber, without artificial sweeteners or colors. TANG is a lower-calorie, sugar-free alternative to traditional sugary orange drinks, but it is also more processed.
What is maltodextrin, and why is it in TANG?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In TANG, it likely contributes to the powder's texture and solubility. While it provides calories, it is quickly digested and can impact blood sugar levels, though its contribution in a small serving size is minimal.
How much TANG can I drink in a day?
Given its ultra-processed nature and the presence of artificial sweeteners and colors, it is advisable to consume TANG, ORANGE NARANJA in moderation. While there's no specific daily limit, considering it an occasional beverage rather than a primary source of hydration aligns with dietary guidelines for minimizing intake of ultra-processed foods.
Does TANG contain real fruit?
The ingredient list for TANG, ORANGE NARANJA does not include any real fruit or fruit juice. Its orange flavor is derived from natural flavor and artificial colors. Consumers seeking beverages with real fruit content should look for products that list fruit or fruit juice as primary ingredients.