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DecentdairyON· 1 Heaping Scoop

ON BANANA CREAM FLAVORED GOLD STANDARD 100% CASEIN PROTEIN POWDER DRINK MIX, BANANA CREAM

ON BANANA CREAM FLAVORED GOLD STANDARD 100% CASEIN PROTEIN POWDER DRINK MIX scores 53/100 (Decent) on FoodScore. Its high protein content is a notable positive, while its ultra-processed nature and sodium level are key factors in its moderate score.

This ON protein powder has a FoodScore of 53/100, placing it in the 'Decent' category.
It delivers a significant 72.73g of protein per 100g, a primary nutritional strength.
A notable concern is its NOVA class 4 status, indicating it is an ultra-processed food.
With 575.76mg of sodium per 100g, it contains more sodium than many generic dairy products.
This product can be a convenient protein source, particularly for post-workout recovery.
Scores +20 points above the dairy category average (33/100 across 5088 foods).

Fiber

11% of Daily Value

Protein

72.73g

145% of Daily Value

Added sugar

2.12g

4% of Daily Value

Sodium

575.76mg

25% of Daily Value

What it brings to the table

Fiber (3g)+3

Protein (72.7g)+10

Micronutrients (Calcium)+2

What holds it back

Sodium (575.8mg)-2

Ultra-processed (NOVA 4)-10

Why it scores 53

ON BANANA CREAM FLAVORED GOLD STANDARD 100% CASEIN PROTEIN POWDER DRINK MIX achieves a FoodScore of 53 out of 100, categorized as 'Decent'. The score is positively influenced by its substantial protein content, providing 72.73g per 100g, which earns a significant bonus. Additionally, it offers 3g of fiber and an impressive 1521.21mg of calcium per 100g, contributing to its micronutrient bonus. However, several factors reduce its overall score. The product is classified as NOVA class 4, indicating it is an ultra-processed food, which incurs a penalty. It also contains 575.76mg of sodium per 100g, leading to a penalty for its sodium level. Ingredients like natural and artificial flavors, along with artificial sweeteners such as acesulfame potassium and sucralose, are typical of ultra-processed items. While marketed as a protein powder, consumers should note the presence of 2.12g of added sugar per 100g. Compared to a generic dairy equivalent, this ON product offers a much higher concentration of protein but also a higher degree of processing and added ingredients.

Health benefits

What the nutrients in on banana cream flavored gold standard 100% casein protein powder drink mix, banana cream actually do for you, grounded in established dietary science.

Excellent Source of Protein for Muscle Support

This ON protein powder is an excellent source of protein, providing 72.73g per 100g. Casein protein is known for its slow digestion rate, which can lead to a sustained release of amino acids. This makes it particularly beneficial for muscle repair and growth, especially when consumed before bed or during longer periods between meals. The high protein content can also contribute to satiety, potentially aiding in weight management by reducing overall calorie intake.

High in Calcium for Bone Health

The product is remarkably high in calcium, delivering 1521.21mg per 100g, which is 117% of the Daily Value. Calcium is a critical mineral for bone density and strength, playing a vital role in maintaining skeletal health throughout life. Including this protein powder in your diet can significantly contribute to your daily calcium intake, supporting strong bones and teeth, particularly important for individuals who may not consume enough dairy or other calcium-rich foods.

Supports Satiety and Hunger Management

With its high protein and moderate fiber content (3g per 100g), this protein powder can help promote feelings of fullness. Protein is well-known for its satiating effect, which can help manage hunger and reduce the likelihood of overeating. Incorporating this into a meal or snack can be a strategy to help control appetite, making it a useful component for individuals focusing on weight management or those looking for a satisfying, protein-rich option.

How to eat it

This casein protein powder is typically consumed as a shake, mixed with water or milk, often post-workout or as a meal replacement. Its slow-digesting nature makes it popular for evening consumption to support muscle recovery overnight. A common portion is one scoop.

Mix one scoop with water or unsweetened milk (dairy or plant-based) for a convenient protein boost.

Consider blending with a handful of spinach or a small amount of fruit to increase nutrient density and fiber without significantly altering the flavor.

Use as a base for protein-rich overnight oats or add to pancake batter to enhance the protein content of breakfast meals.

For a balanced snack, pair your protein shake with a source of healthy fats like a small handful of nuts or a tablespoon of nut butter.

Things to keep in mind

Consumers should be aware that this product is classified as ultra-processed (NOVA class 4) and contains several additives. The ingredient list includes natural and artificial flavors, along with artificial sweeteners like acesulfame potassium and sucralose, which some individuals may prefer to limit. It also contains FD&C Yellow #5, an artificial food coloring. The sodium content is 575.76mg per 100g, which is notable, especially for individuals monitoring their sodium intake. As a dairy-based product, it contains milk and lecithin (likely from soy), making it unsuitable for individuals with milk or soy allergies. While generally safe for healthy adults, those with specific sensitivities to artificial ingredients or high sodium should review the label carefully.

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Reader questions

Is ON Gold Standard 100% Casein Protein Powder healthy?

This ON protein powder scores 53/100 on FoodScore, placing it in the 'Decent' category. It is an excellent source of protein and calcium, which are beneficial for muscle and bone health. However, it is an ultra-processed food with added sugars, artificial sweeteners, and a notable sodium content. Its healthfulness depends on individual dietary needs and overall dietary patterns.

How does ON Gold Standard 100% Casein compare to other protein powders?

Compared to a generic whey protein powder, ON Gold Standard 100% Casein offers a slower digestion rate, making it ideal for sustained amino acid release. In contrast to a plant-based protein powder like Orgain Organic Protein Powder, this product is dairy-based and provides a different amino acid profile, along with a higher calcium content. The choice depends on dietary preferences and specific protein needs.

What is micellar casein, and why is it used in this product?

Micellar casein is a slow-digesting protein derived from milk. It forms a gel in the stomach, leading to a gradual release of amino acids into the bloodstream. This property makes it particularly useful for muscle recovery and growth over extended periods, such as overnight or between meals, by providing a steady supply of protein.

How much of this protein powder should I consume daily?

The serving size is 1 heaping scoop. The appropriate daily intake depends on your individual protein needs, activity level, and overall diet. For most adults, one to two scoops per day can help meet protein goals, especially around workouts or as a supplement to meals. Always consider your total daily protein intake from all food sources.

Does this product contain artificial sweeteners?

Yes, this ON protein powder contains acesulfame potassium and sucralose, which are artificial sweeteners. These ingredients are used to provide sweetness without adding significant calories or sugar. Individuals who prefer to avoid artificial sweeteners should review the ingredient list carefully.

Can this protein powder be used for weight loss?

Due to its high protein content, this product can contribute to satiety, which may be helpful for weight management by reducing overall calorie intake. However, it is not a magic bullet for weight loss. It should be incorporated into a calorie-controlled diet and active lifestyle for effective results. Always consider the total caloric and nutritional profile of your diet.

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Data & references

Nutrient values: USDA FoodData Central.
Daily Value baselines: FDA Daily Values and NIH Dietary Reference Intakes.
Dietary pattern guidance: USDA Dietary Guidelines for Americans 2020-2025.
Processing classification: NOVA food classification.
Scoring formula: FoodScore methodology.

Sources: USDA FoodData Central (Branded, fdcId 1996683, modified 5/20/2021)Updated 2026-04-24