MILANO'S 100% GRATED PARMESAN CHEESE receives a FoodScore of 32/100 (Poor), primarily due to its classification as an ultra-processed food and its high saturated fat content.
This MILANO'S product scores 32/100 (Poor) on the FoodScore scale.
It provides a significant amount of protein (40g per 100g) and is rich in calcium (123% DV).
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It contains 1100mg of sodium per 100g, which is higher than many generic parmesan cheeses.
Use sparingly as a flavor enhancer rather than a primary protein source due to its high fat and sodium.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
40g
80% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1100mg
48% of Daily Value
+
What it brings to the table
Protein (40g)+10
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (20g)-15
Sodium (1100mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
MILANO'S 100% GRATED PARMESAN CHEESE achieves a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, it receives bonus points for its high protein content, providing 40g per 100g, and for being a good source of several micronutrients, including calcium (123% DV), iron (40% DV), and Vitamin A (222% DV). However, significant penalties are applied. The product is penalized for its high saturated fat content, with 20g per 100g, contributing to a concentrated source of fat. Its sodium level, at 1100mg per 100g, also incurs a penalty. Furthermore, the inclusion of ingredients like corn starch and cellulose to prevent caking, along with potassium sorbate, classifies this product as NOVA 4, meaning it is ultra-processed, which carries a substantial penalty. Compared to a generic dairy equivalent, MILANO'S grated parmesan has similar nutritional benefits in terms of protein and calcium but often contains more additives and higher sodium levels due to processing.
Health benefits
What the nutrients in milano's 100% grated parmesan cheese actually do for you, grounded in established dietary science.
Excellent Source of Calcium
MILANO'S 100% GRATED PARMESAN CHEESE is an excellent source of calcium, providing 123% of the Daily Value per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. Incorporating small amounts of this cheese can help contribute to your daily calcium intake, especially if you have difficulty meeting requirements from other dairy sources.
Good Source of Protein
This product offers a significant amount of protein, with 40g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. While a typical serving size is small, adding a tablespoon of MILANO'S parmesan to dishes can slightly boost the protein content of meals, supporting satiety and muscle maintenance.
Contains Vitamin A
MILANO'S parmesan cheese provides 222% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. Although the serving size is small, regular, moderate consumption can contribute to your intake of this fat-soluble vitamin, which is often found in dairy products.
MILANO'S 100% GRATED PARMESAN CHEESE receives a FoodScore of 32/100 (Poor), primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Grated parmesan cheese is commonly used as a topping or an ingredient to enhance the flavor of various dishes. It's typically sprinkled over pasta, salads, soups, or roasted vegetables. A common portion is 1 tablespoon, which adds a savory, umami note to meals. The main pitfall is over-serving, which can quickly add extra sodium and saturated fat.
Use MILANO'S grated parmesan as a flavor enhancer rather than a primary ingredient to manage sodium and saturated fat intake.
Pair with vegetable-rich dishes like salads or roasted broccoli to add flavor without relying on high-sodium sauces.
Consider mixing with herbs like parsley or basil to create a lower-sodium seasoning blend for your meals.
Measure your portion, aiming for about 1 tablespoon, to keep the sodium and saturated fat in check.
Things to keep in mind
MILANO'S 100% GRATED PARMESAN CHEESE contains potassium sorbate, a common preservative added to protect flavor and extend shelf life. While generally recognized as safe, some individuals may experience mild sensitivities. The product also includes corn starch and cellulose to prevent caking, which are common food additives. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance. Its high sodium content (1100mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension, should consume it in very small portions.
MILANO'S 100% GRATED PARMESAN CHEESE scores 32/100 (Poor) on FoodScore. While it is a good source of protein, calcium, and Vitamin A, it is also high in saturated fat and sodium. Its classification as an ultra-processed food due to additives also impacts its overall score. It can be part of a balanced diet when consumed in moderation.
How does MILANO'S grated parmesan compare to a block of generic parmesan cheese?
MILANO'S grated parmesan is often higher in sodium and contains anti-caking agents like corn starch and cellulose, which are typically absent in a block of generic parmesan cheese. A block of parmesan, like that from a brand such as BelGioioso, generally offers a more natural form of the cheese without these additives. Both provide similar protein and calcium benefits, but the generic block might be a less processed option.
What is the purpose of 'corn starch and cellulose' in this product?
Corn starch and cellulose are added to MILANO'S 100% GRATED PARMESAN CHEESE primarily to prevent caking. These ingredients absorb moisture and keep the grated cheese from clumping together, ensuring it remains free-flowing and easy to sprinkle. They are common food additives in many grated cheese products.
What is a recommended serving size for MILANO'S grated parmesan cheese?
The recommended serving size for MILANO'S 100% GRATED PARMESAN CHEESE is 1 tablespoon. This portion helps to manage the intake of sodium and saturated fat while still allowing you to enjoy the flavor. Consuming larger amounts regularly would significantly increase your intake of these nutrients.
Can I use MILANO'S grated parmesan cheese in cooking?
Yes, MILANO'S grated parmesan cheese can be used in cooking to add a savory flavor to various dishes. It melts well and can be incorporated into sauces, casseroles, or baked goods. However, be mindful of the added sodium when seasoning your dishes, as the cheese itself contributes a significant amount.