BRER RABBIT MOLASSES BLACKSTRAP receives a FoodScore of 43/100 (Poor). Its high concentration of **added sugar** is the primary factor contributing to this score, despite notable micronutrient content.
This product has a FoodScore of 43/100 (Poor).
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
A 100g serving contains 42g of added sugar, contributing significantly to its low score.
BRER RABBIT MOLASSES BLACKSTRAP provides substantial amounts of potassium (64% DV) and calcium (103% DV).
Use in small portions due to its concentrated sugar content.
Scores +1 points above the other category average (42/100 across 979 foods).
BRER RABBIT MOLASSES BLACKSTRAP earns a FoodScore of 43 out of 100, placing it in the Poor category. The most significant factor impacting this score is its high added sugar content, with 42g per 100g. This amount incurs a substantial penalty of -25 points. Despite this, the product receives bonuses for its micronutrient profile, specifically 8 points for significant levels of potassium, calcium, iron, and magnesium. It also gains 2 points for its protein content of 6.67g per 100g, and an additional 8 points for being a minimally processed food, classified as NOVA 2. The ingredient list is simple, containing only molasses, which is a concentrated form of sugar syrup. Compared to a generic unbranded blackstrap molasses, BRER RABBIT performs similarly, as the nutritional profile is inherent to the food type. Consumers should be aware that while it offers some minerals, its primary contribution to the diet is sugar.
Health benefits
What the nutrients in brer rabbit molasses blackstrap actually do for you, grounded in established dietary science.
Excellent Source of Calcium
BRER RABBIT MOLASSES BLACKSTRAP is an excellent source of calcium, providing 1333.33mg per 100g, which is 103% of the Daily Value. Calcium is essential for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Incorporating small amounts of this molasses can help contribute to your daily calcium intake, especially for those looking for non-dairy sources.
Rich in Potassium
This product is rich in potassium, offering 3000mg per 100g, or 64% of the Daily Value. Potassium is a vital electrolyte that helps regulate fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with maintaining healthy blood pressure. Using BRER RABBIT in moderation can be a way to boost your intake of this important mineral.
Good Source of Magnesium and Iron
BRER RABBIT MOLASSES BLACKSTRAP provides significant amounts of magnesium (667mg, 159% DV) and iron (4.8mg, 27% DV) per 100g. Magnesium is crucial for energy production and muscle function, while iron is essential for oxygen transport in the blood and preventing iron-deficiency anemia. These minerals contribute to overall bodily functions and can support various metabolic processes.
BRER RABBIT MOLASSES BLACKSTRAP receives a FoodScore of 43/100 (Poor). Its high concentration of added sugar is the primary factor contributing to this score, despite notable micronutrient content.
How to eat it
Molasses is a viscous syrup commonly used as a sweetener and flavoring agent in baking, particularly in gingerbread, cookies, and certain breads. It can also be used in savory dishes like baked beans or glazes for meats. Due to its concentrated sweetness and distinct flavor, it's typically used in small portions.
Use BRER RABBIT MOLASSES BLACKSTRAP as a sweetener in baked goods like cookies and muffins, often paired with spices like ginger and cinnamon.
Incorporate a small amount into marinades or glazes for meats, such as ham or chicken, to add a rich, slightly smoky sweetness.
Stir a teaspoon into oatmeal or plain yogurt for a mineral boost and a unique flavor, being mindful of the added sugar content.
Combine with apple cider vinegar and water for a traditional, albeit sweet, tonic beverage.
Things to keep in mind
The primary caution with BRER RABBIT MOLASSES BLACKSTRAP is its high concentration of added sugar. While it provides beneficial minerals, the 42g of added sugar per 100g can quickly contribute to exceeding daily recommended limits for sugar intake. Individuals monitoring their blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with particular caution and in very small quantities. There are no common allergens declared in the ingredient list, which consists solely of molasses. However, as with any concentrated sweetener, excessive consumption may lead to increased calorie intake and potential weight gain if not balanced within a healthy diet.
BRER RABBIT MOLASSES BLACKSTRAP has a FoodScore of 43/100 (Poor). While it provides notable amounts of essential minerals like calcium, potassium, magnesium, and iron, its high added sugar content is a significant nutritional drawback. It is best consumed in very small, controlled portions to benefit from its micronutrients without excessive sugar intake.
How does BRER RABBIT MOLASSES BLACKSTRAP compare to other sweeteners?
Compared to refined white sugar, BRER RABBIT MOLASSES BLACKSTRAP offers a more robust mineral profile, including calcium, potassium, and iron, which white sugar lacks entirely. However, it still contains a high amount of added sugar. When compared to a product like Grandma's Molasses, the nutritional profiles are generally similar, as both are blackstrap molasses.
What is 'molasses' in the ingredient list?
Molasses is a byproduct of refining sugarcane or sugar beets into sugar. Blackstrap molasses, specifically, is the darkest and most viscous type, resulting from the third boiling of the sugar syrup. It is known for its distinctive strong flavor and higher mineral content compared to lighter molasses varieties.
What is a typical serving size for BRER RABBIT MOLASSES BLACKSTRAP?
A typical serving size for BRER RABBIT MOLASSES BLACKSTRAP is 1 tablespoon. This smaller portion helps manage the intake of added sugar while still allowing for the flavor and some mineral benefits. For reference, 100g of this product contains 42g of added sugar, so a tablespoon would contain a fraction of that.
Can BRER RABBIT MOLASSES BLACKSTRAP be used as a sugar substitute?
BRER RABBIT MOLASSES BLACKSTRAP can be used as a sugar substitute in recipes, but it will impart a stronger, more complex flavor than white sugar. While it offers some minerals, it is still a concentrated source of added sugar. It's not a 'sugar-free' alternative and should be used mindfully for its unique taste and mineral contribution.