ENGINE 2 ORGANIC MORNING BLEND GRAIN MEDLEY scores 67/100, a 'Good' rating, primarily driven by its significant fiber content and minimally processed nature.
This ENGINE 2 product achieved a FoodScore of 67/100, indicating a good nutritional profile.
A key strength is its high fiber content, providing 6.2g per 100g serving.
The product contains 0g of added sugar and 0mg of sodium, contributing positively to its score.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient, similar to its generic counterpart.
Consider this grain medley as a base for meals, adding protein and healthy fats for a balanced dish.
Scores +25 points above the other category average (42/100 across 979 foods).
Fiber
6.2g
22% of Daily Value
Protein
6.19g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (6.2g)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
ENGINE 2 ORGANIC MORNING BLEND GRAIN MEDLEY earns a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile and minimal processing. The product receives significant bonuses for its fiber content, providing 6.2g per 100g, which is a substantial amount for a grain blend. It also gains points for its protein, with 6.19g per 100g, contributing to satiety. A notable positive is its classification as NOVA class 2, indicating it is a minimally processed culinary ingredient, which adds 8 points to its score. This means the ingredients, such as organic wheat berries and organic farro, retain much of their original structure and nutrient density. The absence of added sugar, saturated fat, trans fat, and sodium further prevents any penalties. Compared to a generic unbranded grain medley, this ENGINE 2 product performs similarly well due to its whole grain composition and lack of undesirable additives.
Health benefits
What the nutrients in engine 2 organic morning blend grain medley, morning blend actually do for you, grounded in established dietary science.
Supports Digestive Health
This grain medley is an excellent source of dietary fiber, providing 6.2g per 100g. Fiber is crucial for maintaining regular bowel movements and preventing constipation. The blend of whole grains like organic wheat berries and organic black barley contributes both soluble and insoluble fiber, which can help to promote a healthy gut microbiome by feeding beneficial gut bacteria. Incorporating fiber-rich foods like this can be a simple way to increase your daily intake.
Contributes to Satiety and Energy
With 6.19g of protein and 6.2g of fiber per 100g, ENGINE 2 ORGANIC MORNING BLEND GRAIN MEDLEY can significantly contribute to feelings of fullness and sustained energy. The combination of these macronutrients helps to slow down digestion and the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels. This can be beneficial for managing appetite and preventing energy crashes throughout the day, making it a suitable component of a balanced breakfast or lunch.
Provides Essential Micronutrients
While not a primary source of all micronutrients, this grain medley offers a notable amount of iron, providing 1.59mg or 9% DV per 100g. Iron is essential for oxygen transport in the blood and plays a role in energy metabolism. The presence of whole grains also means it naturally contains other trace minerals and B vitamins, even if not listed with a %DV. Including diverse whole grains like organic farro in your diet helps ensure a broader intake of these important nutrients.
ENGINE 2 ORGANIC MORNING BLEND GRAIN MEDLEY scores 67/100, a 'Good' rating, primarily driven by its significant fiber content and minimally processed nature.
How to eat it
This grain medley is typically consumed as a warm breakfast cereal, a side dish, or a base for grain bowls. A common portion size is 1 cup cooked, which is approximately 100g dry. It offers a versatile foundation for various meals throughout the day.
For a balanced breakfast, pair this medley with a source of protein like Greek yogurt or a poached egg, and add fresh fruit for additional vitamins and antioxidants.
Use the cooked grain medley as a base for a hearty lunch bowl, incorporating roasted vegetables, a lean protein, and a light vinaigrette for a complete and satisfying meal.
To enhance flavor and nutrient absorption, consider cooking the grains in vegetable broth instead of water, and add a small amount of healthy fat like olive oil after cooking.
Prepare a larger batch at the beginning of the week and store it in the refrigerator for quick and easy meal prep, making it convenient to incorporate whole grains into daily meals.
Things to keep in mind
The ingredient list for ENGINE 2 ORGANIC MORNING BLEND GRAIN MEDLEY is straightforward, consisting of whole grains and organic golden raisins. There are no artificial colors, flavors, or preservatives listed, which is a positive aspect. Individuals with celiac disease or gluten sensitivity should note that this product contains organic wheat berries and organic farro, both of which are wheat-based ingredients and thus contain gluten. Therefore, it is not suitable for a gluten-free diet. The presence of organic golden raisins contributes natural sugars, but no added sugars are present. Overall, for individuals without gluten sensitivities, this product presents minimal cautions.
Is ENGINE 2 ORGANIC MORNING BLEND GRAIN MEDLEY healthy?
Yes, with a FoodScore of 67/100, this ENGINE 2 product is considered a healthy choice. It is rich in fiber (6.2g/100g) and protein (6.19g/100g), and contains no added sugar or sodium. Its minimally processed nature also contributes to its positive nutritional profile.
How does ENGINE 2 ORGANIC MORNING BLEND GRAIN MEDLEY compare to other breakfast cereals?
Compared to many highly processed breakfast cereals, ENGINE 2 ORGANIC MORNING BLEND GRAIN MEDLEY stands out due to its whole grain composition and lack of added sugars. For example, while a brand like Kellogg's Frosted Flakes might be high in added sugar, this medley offers complex carbohydrates and fiber, similar to a plain oatmeal from Quaker Oats but with a more diverse grain blend.
What is the role of organic golden raisins in this product?
Organic golden raisins are included for flavor and natural sweetness. They also contribute some fiber and micronutrients. It's important to note that while they contain natural sugars, this product has 0g of added sugar, meaning no sugars were added beyond what is naturally present in the raisins.
What is a recommended portion size for this grain medley?
The recommended serving size is 1 cup cooked, which is approximately 100g of the dry product. This portion provides a good amount of fiber and protein to contribute to satiety. Adjust portion sizes based on your individual caloric and nutritional needs.
Can this grain medley be used in savory dishes?
Absolutely. While marketed as a 'morning blend,' the neutral flavor profile of the grains makes it highly versatile. It can be an excellent base for savory grain bowls, salads, or even as a stuffing for vegetables or poultry. Experiment with different herbs, spices, and vegetables to create diverse meals.