GREAT ATLANTIC SEAFOOD MARKET RAW SHRIMP achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is largely driven by its favorable macronutrient profile, specifically its high protein content of 16.96g per 100g, which contributes a significant bonus to its score. The product also receives a bonus for being classified as NOVA class 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. However, the presence of 438.39mg of sodium per 100g results in a penalty, indicating a moderate sodium level that consumers should be aware of. The ingredient list includes sodium tripolyphosphate to retain moisture and sodium bisulfite as a preservative, both of which contribute to the overall sodium content. Compared to generic unbranded raw shrimp, this product's sodium content is notably higher due to these added ingredients. Consumers looking for lower sodium options might consider unseasoned, unpreserved raw shrimp.
What the nutrients in great atlantic seafood market raw shrimp actually do for you, grounded in established dietary science.
This GREAT ATLANTIC SEAFOOD MARKET RAW SHRIMP provides 16.96g of protein per 100g serving, making it an excellent source of dietary protein. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to satiety, helping manage appetite. This product can be a valuable component of a balanced diet, supporting various physiological processes.
With only 0.89g of total fat and 0g of saturated fat per 100g, this shrimp product is naturally low in unhealthy fats. A diet low in saturated fat can support cardiovascular health. This makes it a suitable option for individuals monitoring their fat intake or those aiming to reduce their consumption of saturated fats. The minimal fat content also contributes to its lower calorie density.
Classified as NOVA class 2, this product is considered a processed culinary ingredient. This means it undergoes minimal processing beyond basic preparation and the addition of common food additives like preservatives and moisture retainers. Foods in this category are generally preferred over ultra-processed options, as they retain more of their inherent nutritional value and are less likely to contain high levels of added sugars, unhealthy fats, and artificial ingredients.
Raw shrimp like this GREAT ATLANTIC SEAFOOD MARKET product is typically cooked before consumption. It's a versatile ingredient often used in stir-fries, pasta dishes, salads, or grilled as a main protein. A common serving size is around 4 ounces, or approximately 113g.
Consumers should be aware of the sodium content in GREAT ATLANTIC SEAFOOD MARKET RAW SHRIMP, which is 438.39mg per 100g. This is primarily due to the addition of sodium tripolyphosphate and salt as ingredients. Individuals on sodium-restricted diets, such as those managing hypertension, should account for this when planning meals. The ingredient list also includes sodium bisulfite as a preservative, which can be a concern for individuals with sulfite sensitivities or allergies, potentially triggering respiratory or other allergic reactions. As with all seafood, proper cooking is essential to prevent foodborne illness.