ON STRAWBERRY CREAM FLAVORED GOLD STANDARD 100% CASEIN PROTEIN POWDER DRINK MIX, STRAWBERRY CREAM
ON STRAWBERRY CREAM FLAVORED GOLD STANDARD 100% CASEIN PROTEIN POWDER scores 55/100 (Decent), primarily driven by its **high protein content** and **significant calcium**, balanced against its **ultra-processed nature**.
This ON protein powder scores 55/100, placing it in the Decent category.
It provides 72.73g of protein and 104% DV of calcium per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It contains 2.12g of added sugar and uses artificial sweeteners like sucralose.
Best used as a targeted protein supplement rather than a primary meal replacement.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.06g
11% of Daily Value
Protein
72.73g
145% of Daily Value
Added sugar
2.12g
4% of Daily Value
Sodium
272.73mg
12% of Daily Value
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What it brings to the table
Fiber (3.1g)+3
Protein (72.7g)+10
Micronutrients (Calcium)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 55
ON STRAWBERRY CREAM FLAVORED GOLD STANDARD 100% CASEIN PROTEIN POWDER achieves a FoodScore of 55 out of 100, categorized as 'Decent'. This score is largely influenced by its impressive protein content of 72.73g per 100g, which contributes a significant bonus. Additionally, the product is an excellent source of calcium, providing 104% of the Daily Value per 100g, further boosting its score. However, the formulation includes natural and artificial flavors, polydextrose, and a gum blend, classifying it as a NOVA 4 ultra-processed food, which incurs a penalty. While it contains a modest 2.12g of added sugar per 100g, the presence of artificial sweeteners like acesulfame potassium and sucralose is also a factor in its processing level. Compared to a generic dairy equivalent, which would typically be less processed and contain fewer additives, this ON product is designed specifically for protein supplementation, making direct nutritional comparison challenging beyond its high protein and calcium values.
Health benefits
What the nutrients in on strawberry cream flavored gold standard 100% casein protein powder drink mix, strawberry cream actually do for you, grounded in established dietary science.
Supports Muscle Growth and Repair
This ON protein powder is an excellent source of casein protein, providing 72.73g per 100g. Casein is a slow-digesting protein, which means it releases amino acids gradually over several hours. This sustained release can be beneficial for muscle protein synthesis, particularly during periods of fasting, such as overnight, or between meals. Consuming adequate protein is crucial for individuals engaged in regular physical activity or those looking to maintain muscle mass as they age.
Contributes to Bone Health
With 1357.58mg of calcium per 100g, this product provides 104% of the Daily Value for calcium. Calcium is a fundamental mineral for bone density and strength, playing a critical role in preventing bone loss. Regular intake of sufficient calcium, especially when combined with other bone-supporting nutrients, is important for maintaining skeletal health throughout life. This makes the ON protein powder a convenient option for increasing calcium intake.
Provides Dietary Fiber
The product contains 3.06g of fiber per 100g, primarily from polydextrose, a soluble fiber. While not a primary source of fiber, this amount can contribute to daily fiber intake. Dietary fiber supports digestive regularity and can help with satiety, which may be beneficial for managing appetite. Including fiber in the diet is important for overall gut health.
ON STRAWBERRY CREAM FLAVORED GOLD STANDARD 100% CASEIN PROTEIN POWDER scores 55/100 (Decent), primarily driven by its high protein content and significant calcium, balanced against its ultra-processed nature.
How to eat it
ON STRAWBERRY CREAM FLAVORED GOLD STANDARD 100% CASEIN PROTEIN POWDER is typically consumed as a post-workout recovery drink or a bedtime snack due to casein's slow-digesting properties. A common portion is one scoop mixed with water or milk.
Mix one scoop with water or unsweetened milk for a low-calorie, high-protein shake.
Combine with a small serving of fruit or a handful of nuts to add micronutrients and healthy fats.
Consider using it as a bedtime protein source to support muscle recovery overnight.
Do not rely on this product as a sole source of nutrition; ensure a balanced diet with whole foods.
Things to keep in mind
This product contains micellar casein, derived from milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes natural and artificial flavors, acesulfame potassium, and sucralose, which are artificial sweeteners. While generally recognized as safe, some individuals may experience digestive discomfort or have sensitivities to artificial sweeteners. The product is also classified as ultra-processed (NOVA 4), indicating a higher degree of industrial processing and the presence of various additives. Individuals with specific dietary restrictions or sensitivities should review the ingredient list carefully.
Is ON GOLD STANDARD 100% CASEIN PROTEIN POWDER healthy?
This ON protein powder scores 55/100, placing it in the 'Decent' category. It is an excellent source of protein and calcium, which are beneficial for muscle and bone health. However, it is an ultra-processed food containing artificial sweeteners and flavors. Its healthfulness depends on individual dietary needs and overall eating patterns, as it's best used as a supplement rather than a primary food source.
How does ON GOLD STANDARD 100% CASEIN PROTEIN POWDER compare to other protein sources?
Compared to a generic dairy equivalent like plain Greek yogurt, this ON protein powder offers a significantly higher protein concentration per serving (72.73g vs. typically 15-20g per 100g for yogurt). However, plain Greek yogurt is a less processed food and provides live active cultures beneficial for gut health, which this powder does not. The ON product is designed for targeted protein intake, while whole food dairy offers a broader nutrient profile.
What is micellar casein?
Micellar casein is a slow-digesting protein derived from milk. Unlike whey protein, which is rapidly absorbed, casein forms a gel in the stomach, leading to a gradual release of amino acids into the bloodstream. This makes it ideal for sustained protein delivery, such as during long periods between meals or overnight, supporting muscle recovery and growth.
How much protein powder should I consume daily?
The appropriate daily intake of protein powder depends on individual factors like activity level, body weight, and overall dietary protein intake. A typical serving of this ON product is one heaping scoop. It's important to ensure your total daily protein intake aligns with your nutritional goals and to not exceed recommended limits, as excessive protein can put a strain on kidneys. Consult a healthcare professional or registered dietitian for personalized advice on protein supplementation.
Can I use this protein powder for baking?
Yes, ON STRAWBERRY CREAM FLAVORED GOLD STANDARD 100% CASEIN PROTEIN POWDER can be used in baking to boost the protein content of recipes like muffins, pancakes, or protein bars. However, casein can sometimes result in a denser texture compared to whey protein. The strawberry cream flavor and artificial sweeteners will also impact the taste profile of your baked goods, so adjust other ingredients accordingly.