ON COOKIES AND CREAM GOLD STANDARD 100% CASEIN PROTEIN POWDER DRINK MIX, COOKIES AND CREAM
ON COOKIES AND CREAM GOLD STANDARD 100% CASEIN PROTEIN POWDER DRINK MIX scores 49/100 (Decent). Its high protein content is a positive, but its **ultra-processed** nature and high sodium contribute to a moderate score.
This ON protein powder scores 49/100, indicating a Decent nutritional profile.
It provides a significant 72.73g of protein per 100g serving.
A notable concern is the 727.27mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food product.
Consider this product for specific post-workout recovery or as a protein supplement.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
72.73g
145% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
727.27mg
32% of Daily Value
+
What it brings to the table
Protein (72.7g)+10
Micronutrients (Calcium)+2
−
What holds it back
Sodium (727.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
ON COOKIES AND CREAM GOLD STANDARD 100% CASEIN PROTEIN POWDER DRINK MIX receives a FoodScore of 49/100, placing it in the Decent category. The primary positive contributor is its high protein content, providing 72.73g per 100g, which earns a significant bonus. Additionally, it offers a substantial 1521.21mg of calcium per 100g (117% DV), contributing a small micronutrient bonus. However, several factors reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty. It also contains 727.27mg of sodium per 100g, leading to a penalty for high sodium. While it contains 0g of added sugar, the presence of artificial sweeteners like acesulfame potassium and sucralose is noted. The ingredient list also includes cookie crumbs with components like high fructose corn syrup, though these do not contribute to added sugar in the final product as per the label. Compared to a generic dairy equivalent, this protein powder is significantly more processed and higher in protein, but also higher in sodium.
Health benefits
What the nutrients in on cookies and cream gold standard 100% casein protein powder drink mix, cookies and cream actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ON protein powder is an excellent source of protein, providing 72.73g per 100g. Protein is crucial for muscle repair and growth, especially after physical activity. Casein protein, specifically, is known for its slow digestion rate, which can provide a sustained release of amino acids to muscles over several hours. This makes it suitable for consumption before extended periods without food, such as overnight, to help prevent muscle breakdown.
Contributes to Calcium Intake
With 1521.21mg of calcium per 100g, this product provides 117% of the Daily Value for calcium. Calcium is essential for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. For individuals who may struggle to meet their calcium needs through other dairy sources or fortified foods, incorporating this protein powder can be a practical way to boost intake, supporting overall skeletal health.
Convenient Protein Source
For individuals with high protein requirements, such as athletes or those looking to increase their protein intake, this powder offers a convenient and efficient option. It can be easily mixed into liquids, providing a quick way to consume a substantial amount of protein without extensive meal preparation. This convenience can be particularly beneficial for post-workout recovery or as a protein boost between meals, fitting into a busy lifestyle.
ON COOKIES AND CREAM GOLD STANDARD 100% CASEIN PROTEIN POWDER DRINK MIX scores 49/100 (Decent). Its high protein content is a positive, but its ultra-processed nature and high sodium contribute to a moderate score.
How to eat it
Protein powders like ON COOKIES AND CREAM GOLD STANDARD 100% CASEIN are typically consumed as a supplement, often mixed with water or milk. They are commonly used post-workout for recovery or as a protein-rich snack to help meet daily protein goals. A typical portion is one scoop, providing a concentrated dose of protein.
Mix one scoop with 8-10 ounces of water or milk for a smooth consistency.
Consider blending with a banana or a handful of spinach to add fiber and micronutrients.
Use as a bedtime snack due to casein's slow-digesting properties, which can support muscle recovery overnight.
Portion control is key; stick to the recommended serving size to manage overall calorie and sodium intake.
Things to keep in mind
This product contains several ingredients that warrant attention. It is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes soy lecithin, a common emulsifier, and a gum blend (cellulose gum, xanthan gum, carrageenan) which are often used for texture and stability. Some individuals may experience digestive sensitivities to these additives. The presence of artificial sweeteners, acesulfame potassium and sucralose, means it provides sweetness without added sugar, but some consumers prefer to limit artificial sweetener intake. Individuals with allergies to milk, wheat, or soy should note these allergens are present due to the micellar casein, cookie crumbs, and soy lecithin. The high sodium content (727.27mg per 100g) should be considered by those monitoring their sodium intake.
Is ON COOKIES AND CREAM GOLD STANDARD 100% CASEIN PROTEIN POWDER healthy?
This ON protein powder scores 49/100 (Decent) on FoodScore. It is an excellent source of protein and calcium, which are beneficial for muscle and bone health. However, its classification as ultra-processed and its relatively high sodium content are factors to consider. It can be a healthy addition to a diet when used appropriately to supplement protein intake.
How does ON COOKIES AND CREAM GOLD STANDARD 100% CASEIN PROTEIN POWDER compare to other protein sources?
Compared to a generic dairy equivalent like plain milk, this ON product offers a much higher concentration of protein per serving. When compared to a protein bar like a Quest Bar, this powder typically provides protein with fewer fats and carbohydrates, depending on how it's mixed. It's designed for rapid protein delivery and is distinct from whole food protein sources like chicken or fish.
What are 'micellar casein' and 'Aminogen' in the ingredient list?
Micellar casein is a slow-digesting protein derived from milk, known for its sustained release of amino acids. This makes it beneficial for prolonged muscle support. Aminogen is an enzyme blend designed to help break down protein, potentially aiding in digestion and absorption. These ingredients are common in protein supplements to enhance their functional properties.
How much of this protein powder should I consume daily?
The recommended serving size is one heaping scoop. Daily intake should align with your individual protein needs, which vary based on activity level, age, and health goals. It's generally advised not to exceed the recommended serving without consulting a healthcare professional or registered dietitian, as excessive protein intake can have implications for kidney health and overall calorie balance.
Can I use this protein powder for baking or cooking?
While primarily designed as a drink mix, this ON protein powder can be incorporated into some baking and cooking recipes to boost protein content. However, the artificial sweeteners and flavorings might alter the taste profile of your dishes. Casein protein can also affect the texture of baked goods, sometimes making them denser. Experiment with small amounts to see how it performs in your recipes.