TASSIMO MILK CREAMER, CARAMEL LATTE receives a FoodScore of 0/100 (Avoid) primarily due to its **very high added sugar content**.
FoodScore: 0/100 (Avoid) due to significant nutritional concerns.
Contains 105.35g of added sugar per 100g, a major nutritional drawback.
Provides a notable 192% DV of calcium and 189% DV of Vitamin A per 100g.
Classified as NOVA class 3 (processed), indicating a higher degree of processing.
Best consumed in very small, infrequent portions due to its nutrient profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
105.35g
211% of Daily Value
Sodium
2333.33mg
101% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (105.3g)-25
Saturated fat (41.7g)-15
Sodium (2333.3mg)-12
Processed (NOVA 3)-5
Empty calories-15
Why it scores 0
TASSIMO MILK CREAMER, CARAMEL LATTE scores 0 out of 100, reflecting a product that offers minimal nutritional benefits while contributing significantly to dietary components that should be limited. The most substantial penalty comes from its extremely high added sugar content, with 105.35g per 100g, which far exceeds daily recommendations. This is evident from "SUGAR" being the first ingredient listed. Additionally, the product contains 41.67g of saturated fat per 100g, contributing another significant penalty. Its sodium content is also high at 2333.33mg per 100g. While it does provide some micronutrients like calcium (192% DV) and Vitamin A (189% DV), these positive contributions are heavily outweighed by the negative factors. As a NOVA class 3 processed food, it also incurs a penalty for its level of processing. Compared to a generic dairy equivalent, which typically offers more protein and less added sugar and saturated fat, this TASSIMO product presents a less favorable nutritional profile.
Health benefits
What the nutrients in tassimo milk creamer, caramel latte actually do for you, grounded in established dietary science.
Source of Calcium
This TASSIMO creamer provides a notable amount of calcium, with 2500mg per 100g, which is 192% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium in a balanced diet, it does contribute to daily intake, which can be beneficial for individuals who may struggle to meet their calcium needs through other dairy or fortified foods.
Source of Vitamin A
The product also delivers a significant amount of Vitamin A, providing 189% of the Daily Value per 100g. Vitamin A is crucial for supporting vision, immune function, and cell growth. Although the overall nutritional profile of this creamer suggests moderation, its contribution of Vitamin A can help supplement dietary intake for this important fat-soluble vitamin.
Convenience for Specific Uses
For individuals seeking a quick and convenient way to flavor coffee with a caramel latte profile, this TASSIMO creamer serves that purpose. Its pre-portioned format can be useful for those who prefer not to mix ingredients themselves. However, it is important to consider the nutritional impact of such convenience, particularly regarding the high levels of added sugar and saturated fat.
TASSIMO MILK CREAMER, CARAMEL LATTE receives a FoodScore of 0/100 (Avoid) primarily due to its very high added sugar content.
How to eat it
TASSIMO MILK CREAMER, CARAMEL LATTE is typically used to enhance the flavor and texture of coffee beverages. A common portion size is small, often a single serving pod, intended to be added to a cup of coffee. The primary pitfall is the high concentration of added sugar and fat in even small amounts.
Use this creamer as an occasional treat rather than a daily addition to your coffee routine to limit added sugar and saturated fat intake.
Consider using a smaller portion than recommended, or diluting it with plain milk or water, to reduce the overall impact of its concentrated nutrients.
Pair your coffee with a protein-rich breakfast to help balance blood sugar response from the added sugar in the creamer.
Explore alternatives like plain milk with a touch of vanilla extract and a minimal amount of sweetener for a more nutritionally balanced option.
Things to keep in mind
This product contains cream and nonfat milk, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. The high content of sugar makes it a less ideal choice for individuals managing blood sugar levels, such as those with diabetes. While no artificial sweeteners or colors are listed, the presence of "NATURAL FLAVOR" means the specific components are not disclosed. Given its high sodium content (2333.33mg per 100g), individuals on sodium-restricted diets should be particularly cautious, even with small serving sizes. The product's overall nutrient density, particularly its high added sugar and saturated fat, suggests it should be consumed in moderation by all populations.
Based on its FoodScore of 0/100, TASSIMO MILK CREAMER, CARAMEL LATTE is not considered a healthy choice for regular consumption. It is very high in added sugar and saturated fat, which contribute to its low score. While it does provide some calcium and Vitamin A, these benefits are outweighed by the less desirable nutritional components.
How does TASSIMO MILK CREAMER, CARAMEL LATTE compare to a generic dairy creamer?
Compared to a generic dairy creamer, this TASSIMO product is significantly higher in added sugar and saturated fat. Many generic creamers, especially those without added flavors, tend to have a more moderate nutritional profile. For instance, a plain half-and-half from a brand like Horizon Organic would have considerably less added sugar and a different fat profile.
What is "WHEY MINERAL COMPLEX" in the ingredient list?
"WHEY MINERAL COMPLEX" is a dairy-derived ingredient that typically provides minerals like calcium and phosphorus. In this TASSIMO product, it likely contributes to the high calcium content (192% DV per 100g) and is a way to fortify the product with dairy minerals.
What is a reasonable portion size for this creamer?
The declared serving size is 21.6 ML, which is a small amount. However, even this small portion contributes to your daily intake of added sugar and saturated fat. Given its nutritional profile, it's advisable to use this product sparingly and in minimal quantities to limit the intake of these components.
Can this creamer be stored at room temperature?
The packaging for TASSIMO MILK CREAMER, CARAMEL LATTE typically indicates whether refrigeration is required. Most dairy-based creamers, once opened, need to be refrigerated to maintain freshness and safety. Always check the product's specific storage instructions on the package for best practices.