AMERICAN HERITAGE MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE, MOZZARELLA
AMERICAN HERITAGE MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE scores 43/100 (Poor) due to its high saturated fat and sodium content, despite providing significant protein and calcium.
This product received a FoodScore of 43/100, indicating a Poor nutritional rating.
A serving provides 144% DV for calcium, a notable strength for bone health.
The primary nutritional concern is its high sodium content at 2500mg per 100g.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient.
Consider portion control to manage intake of saturated fat and sodium.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
87.5g
175% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2500mg
109% of Daily Value
+
What it brings to the table
Protein (87.5g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (43.8g)-15
Sodium (2500mg)-12
Why it scores 43
AMERICAN HERITAGE MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE achieved a FoodScore of 43 out of 100, placing it in the Poor category. This score is primarily driven by its high content of saturated fat and sodium. The product contains 43.75g of saturated fat per 100g, which contributes a significant penalty to its overall score. Similarly, the 2500mg of sodium per 100g also results in a substantial penalty. On the positive side, AMERICAN HERITAGE receives bonuses for its high protein content, providing 87.5g per 100g, and for its rich calcium content, delivering 144% of the Daily Value. The product's classification as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, also contributes a bonus. The ingredient list, featuring pasteurized part-skim milk, cheese culture, salt, and enzymes, is relatively simple. Compared to generic mozzarella, this specific SKU's nutrient profile, particularly its high protein and calcium, is a highlight, though the sodium and saturated fat levels are also elevated.
Health benefits
What the nutrients in american heritage mozzarella low-moisture part-skim string cheese, mozzarella actually do for you, grounded in established dietary science.
Supports Bone Health
This product is an excellent source of calcium, providing 1875mg per 100g, which is 144% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating this cheese into a balanced diet can contribute significantly to your daily calcium requirements, especially for individuals who may struggle to meet these needs through other dietary sources.
Contributes to Muscle Maintenance
AMERICAN HERITAGE MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE is high in protein, offering 87.5g per 100g. Protein is essential for the growth, repair, and maintenance of muscle tissue, as well as for producing enzymes and hormones. Including protein-rich foods in your diet can support satiety and help manage hunger. For individuals looking to increase their protein intake, this product can be a convenient option to add to meals or as a snack.
Convenient Protein and Calcium Source
As a portable and ready-to-eat snack, this string cheese offers a convenient way to consume protein and calcium. Its individual packaging makes it easy to incorporate into packed lunches or as a quick snack between meals. For those with busy lifestyles, having readily available sources of essential nutrients like protein and calcium can help maintain a balanced diet without extensive preparation.
AMERICAN HERITAGE MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE scores 43/100 (Poor) due to its high saturated fat and sodium content, despite providing significant protein and calcium.
How to eat it
String cheese is commonly consumed as a quick, portable snack in the US, often by children and adults alike. A typical serving size is one stick (8g), which can be eaten on its own or paired with other foods. It's a convenient option for a protein and calcium boost.
Pair with a piece of fruit or a handful of unsalted nuts to create a more balanced snack with added fiber and healthy fats.
Incorporate into salads or wrap it in a whole-wheat tortilla with vegetables for a light meal, being mindful of the sodium content.
Use as a topping for vegetable-based dishes or a small portion in a sandwich to add flavor and texture without excessive amounts.
Be mindful of portion sizes; while convenient, multiple sticks can quickly add up in terms of saturated fat and sodium.
Things to keep in mind
The primary caution for AMERICAN HERITAGE MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE relates to its high sodium and saturated fat content. Individuals monitoring their intake of these nutrients, such as those with hypertension or cardiovascular concerns, should consume this product in moderation. The ingredient list is straightforward: pasteurized part-skim milk, cheese culture, salt, and enzymes. There are no artificial colors, flavors, or preservatives listed. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance may experience digestive discomfort, though some hard cheeses have lower lactose levels. Always check the label if you have specific dietary restrictions or allergies.
Is AMERICAN HERITAGE MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE healthy?
This product has a FoodScore of 43/100 (Poor). While it is an excellent source of protein and calcium, its high levels of saturated fat and sodium contribute to its lower score. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does AMERICAN HERITAGE string cheese compare to other brands?
Compared to generic mozzarella string cheese, AMERICAN HERITAGE offers similar nutritional benefits in terms of protein and calcium, but also similar levels of saturated fat and sodium. For example, brands like Sargento Light String Cheese may offer slightly lower fat options, but the core nutritional profile of string cheese remains consistent across many brands in the category.
What does 'part-skim milk' mean in the ingredients?
The term 'part-skim milk' indicates that some of the fat has been removed from the milk before it was used to make the cheese. This typically results in a cheese with a lower total fat content compared to cheese made with whole milk, though this product still contains a notable amount of saturated fat.
What is a reasonable portion size for this string cheese?
A single stick (8g) is considered one serving. To manage your intake of saturated fat and sodium, it's advisable to stick to one or two sticks per day, especially if you consume other dairy products or foods high in these nutrients. Pairing it with fruits or vegetables can help create a more nutritionally complete snack.
Can this string cheese be used in cooking?
Yes, AMERICAN HERITAGE MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE can be used in cooking, particularly in dishes where mozzarella is desired, such as on pizzas, in casseroles, or melted into sandwiches. Its low-moisture characteristic makes it suitable for melting without releasing too much water. However, be mindful of the added sodium it contributes to your overall dish.