BEAR NAKED BLUEBERRY PECAN CHUNKY ALMOND BUTTER BAR, BLUEBERRY PECAN
The BEAR NAKED BLUEBERRY PECAN CHUNKY ALMOND BUTTER BAR scores 67/100 (Good), primarily driven by its notable protein and fiber content, balanced against its inclusion of added sugar.
This bar has a FoodScore of 67/100, indicating a good nutritional profile.
It provides 18.18g of protein and 9.09g of fiber per 100g, contributing positively to satiety.
The product contains 9.1g of added sugar per 100g, which is a factor to consider for daily intake.
Classified as NOVA 3 (processed), it is a more processed option compared to whole foods.
This bar can serve as a convenient snack, particularly when seeking a source of protein and fiber.
Scores +34 points above the dairy category average (33/100 across 5088 foods).
The BEAR NAKED BLUEBERRY PECAN CHUNKY ALMOND BUTTER BAR achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some less desirable components. On the positive side, the bar receives significant bonuses for its high fiber content (9.09g per 100g), which is a substantial amount for a snack bar. It also earns points for its protein content (18.18g per 100g), primarily from sources like almond butter, peanuts, and rice protein. Furthermore, the presence of micronutrients such as potassium, iron, magnesium, and zinc contributes an additional bonus. However, the score is tempered by penalties, notably for its added sugar content of 9.1g per 100g. While not excessively high for a bar, this still contributes to the overall sugar intake. The inclusion of ingredients like tapioca syrup and maple syrup are sources of this added sugar. Additionally, as a NOVA class 3 product, it incurs a penalty for being processed. Compared to a generic dairy equivalent, which often has less fiber and protein, this BEAR NAKED bar offers a more robust nutrient profile in those areas, though it also contains more added sugar than plain dairy products.
Health benefits
What the nutrients in bear naked blueberry pecan chunky almond butter bar, blueberry pecan actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This bar is a good source of both protein and dietary fiber, providing 18.18g of protein and 9.09g of fiber per 100g. Protein and fiber are known to contribute to feelings of fullness and can help manage appetite. The combination of almond butter, peanuts, and whole grain rolled oats contributes to this beneficial nutrient profile, making it a potentially satisfying snack option. Including such a bar as part of a balanced diet may assist in managing hunger between meals.
Provides Essential Micronutrients
The BEAR NAKED BLUEBERRY PECAN CHUNKY ALMOND BUTTER BAR offers several essential micronutrients. Per 100g, it contains 472.73mg of potassium (10% DV), 2.73mg of iron (15% DV), 109mg of magnesium (26% DV), and 2.18mg of zinc (20% DV). These minerals play various roles in the body, including supporting nerve function, energy metabolism, and immune health. The presence of these nutrients, largely from the nuts and oats, can contribute to daily micronutrient intake, especially for individuals who may have gaps in their diet.
Convenient Source of Whole Grains and Nuts
This bar incorporates whole grain rolled oats and a variety of nuts including almonds, peanuts, pecans, and cashews. Whole grains are a source of complex carbohydrates and fiber, while nuts provide healthy fats, protein, and micronutrients. For individuals seeking a convenient snack that includes these ingredients, this product offers a portable option. It can be a practical choice for those with busy schedules who need a quick way to consume these food groups.
The BEAR NAKED BLUEBERRY PECAN CHUNKY ALMOND BUTTER BAR scores 67/100 (Good), primarily driven by its notable protein and fiber content, balanced against its inclusion of added sugar.
How to eat it
Snack bars like the BEAR NAKED BLUEBERRY PECAN CHUNKY ALMOND BUTTER BAR are typically consumed as a quick snack between meals or as a convenient breakfast item. They are designed for on-the-go consumption and can be a practical option when whole food choices are not readily available. A common portion is one bar.
Pair this bar with a piece of fruit, like an apple or a banana, to add additional vitamins and natural sugars for a more complete snack.
Consider this bar as a post-workout snack due to its protein content, which can support muscle recovery.
To manage added sugar intake, alternate this bar with snacks like plain nuts, seeds, or vegetables with hummus, which offer similar benefits without added sweeteners.
If you are monitoring calorie intake, be mindful that one bar provides a significant amount of calories, so portion control is key.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains almonds, peanuts, pecans, and cashews, and is manufactured in a facility that likely handles other tree nuts. The ingredient list also includes 'natural flavors,' which can be a concern for some individuals seeking to avoid certain flavor components, though they are generally recognized as safe. The presence of tapioca syrup and maple syrup contributes to the added sugar content, which individuals managing blood sugar levels should consider. While the amount of added sugar is moderate, it's important to factor it into daily dietary goals. The product also contains rosemary extract for freshness, which is a common antioxidant used in food preservation.
Is the BEAR NAKED BLUEBERRY PECAN CHUNKY ALMOND BUTTER BAR a healthy choice?
With a FoodScore of 67/100, this bar is considered a 'Good' choice. It offers a notable amount of protein and fiber, which are beneficial for satiety and digestion. However, it also contains added sugar, so it's best consumed in moderation as part of a balanced diet.
How does this BEAR NAKED bar compare to other snack bars?
Compared to some other popular snack bars like a KIND Bar, this BEAR NAKED bar offers a similar profile of nuts and oats. It provides a good amount of protein and fiber, which can be advantageous. However, like many snack bars, it contains added sugars, which should be considered when comparing to less processed options.
What is the role of 'tapioca syrup' in this bar?
Tapioca syrup is a sweetener derived from the cassava plant and serves as a source of added sugar in this bar. It also acts as a binder, helping to hold the ingredients together and provide texture. While it contributes to the overall sweetness, it is important to note its contribution to the total added sugar content.
What is a recommended portion size for this bar?
The serving size for this product is one bar. Given its calorie density (472.73 calories per 100g) and nutrient profile, consuming one bar as a snack is generally appropriate. If you are looking to manage calorie intake, consider splitting the bar or pairing it with lower-calorie options.
Can this bar be part of a diet for weight management?
Yes, this bar can be included in a weight management diet, but portion control is important. Its protein and fiber content can help with satiety, potentially reducing overall calorie intake later. However, its calorie density means it should be factored into your daily calorie budget rather than consumed in addition to regular meals and snacks.