PRIVATE SELECTION PARMESAN CHEESE WEDGE, PARMESAN scores 53/100 (Decent) on FoodScore, primarily driven by its notable protein content and high calcium, balanced against its saturated fat and sodium levels.
This parmesan cheese scores 53/100 (Decent) on FoodScore.
It is a good source of protein, providing 35.7g per 100g.
A significant concern is the 928.57mg of sodium per 100g.
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Use in moderation due to its calorie and saturated fat density.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (14.3g)-15
Sodium (928.6mg)-4
Why it scores 53
PRIVATE SELECTION PARMESAN CHEESE WEDGE, PARMESAN achieves a FoodScore of 53/100, placing it in the Decent category. The score benefits from its substantial protein content, providing 35.7g per 100g, which contributes positively to satiety. Additionally, it is a significant source of micronutrients, with 1250mg of calcium (96% DV) and 79% DV of Vitamin A per 100g. The product's classification as NOVA class 2, meaning it is a processed culinary ingredient made from basic foods like cultured milk, also adds to its score. However, the score is tempered by its saturated fat content, at 14.29g per 100g, which is a factor to consider for cardiovascular health. The sodium level, at 928.57mg per 100g, also incurs a penalty. Compared to a generic dairy equivalent, this parmesan cheese offers a similar nutrient profile typical of aged hard cheeses, providing concentrated nutrients but also higher levels of fat and sodium per serving.
Health benefits
What the nutrients in private selection parmesan cheese wedge, parmesan actually do for you, grounded in established dietary science.
Supports Bone Health
This parmesan cheese is an excellent source of calcium, providing 1250mg (96% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating a moderate portion into your diet can contribute significantly to your daily calcium requirements, especially when paired with other calcium sources.
Contributes to Muscle Maintenance
PRIVATE SELECTION PARMESAN CHEESE WEDGE, PARMESAN offers a high protein content, with 35.71g per 100g. Protein is essential for the repair and building of muscle tissue, as well as for producing enzymes and hormones. Including protein-rich foods in meals can help promote satiety and support muscle mass, which is important for overall metabolic health and physical function. This makes it a useful addition for individuals looking to increase their protein intake.
Provides Vitamin A
This product is a good source of Vitamin A, supplying 79% DV per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, immune function, and skin health. It plays a role in cell growth and differentiation. While not a primary source of all vitamins, the contribution of Vitamin A from this cheese can complement other dietary sources, supporting various bodily functions.
PRIVATE SELECTION PARMESAN CHEESE WEDGE, PARMESAN scores 53/100 (Decent) on FoodScore, primarily driven by its notable protein content and high calcium, balanced against its saturated fat and sodium levels.
How to eat it
Parmesan cheese is typically consumed as a flavoring agent or garnish rather than a primary food item. It's often grated over pasta, salads, soups, or roasted vegetables. A common portion size is around 1 ounce (28g), which provides a concentrated flavor.
Use grated parmesan sparingly over dishes to add flavor without significantly increasing sodium or saturated fat intake.
Pair with fiber-rich vegetables or whole grains to create a more balanced meal and enhance satiety.
Consider using it as a flavor booster in homemade sauces or dressings instead of relying on pre-made, high-sodium options.
Store in an airtight container in the refrigerator to maintain freshness and prevent mold growth.
Things to keep in mind
The primary caution for PRIVATE SELECTION PARMESAN CHEESE WEDGE, PARMESAN is its sodium content, at 928.57mg per 100g. Individuals monitoring their blood pressure or those on a sodium-restricted diet should consume this product in very small portions. While the ingredient list is minimal, containing only cultured milk, enzymes, and salt, the concentration of these components in a hard cheese means that nutrients like saturated fat are also condensed. Those with a dairy allergy should avoid this product as it contains milk. For most healthy adults, moderate consumption as a flavor enhancer is generally acceptable within a balanced diet.
Is PRIVATE SELECTION PARMESAN CHEESE WEDGE, PARMESAN healthy?
This parmesan cheese scores 53/100 (Decent) on FoodScore. It offers beneficial nutrients like protein, calcium, and Vitamin A. However, its high saturated fat and sodium content mean it's best consumed in moderation as part of a balanced diet rather than as a primary food source.
How does PRIVATE SELECTION parmesan compare to other cheese brands?
Compared to many soft cheeses or processed cheese products, PRIVATE SELECTION parmesan is generally less processed (NOVA 2). When compared to other hard parmesan brands like Sartori or BelGioioso, its nutritional profile, including protein, fat, and sodium levels, is quite similar, reflecting the inherent nature of aged parmesan cheese.
What is 'cultured milk' in the ingredients?
Cultured milk refers to milk that has been fermented with beneficial bacteria cultures. This process is fundamental to cheesemaking, contributing to the cheese's flavor, texture, and preservation. It's a standard ingredient in traditional cheese production.
What is a reasonable portion size for this parmesan cheese?
A reasonable portion size is typically around 1 ounce (28g). This amount provides significant flavor while helping to manage intake of its concentrated calories, saturated fat, and sodium. Using it as a garnish or flavor enhancer rather than a large block is recommended.
Can I use this parmesan cheese in cooking?
Yes, PRIVATE SELECTION PARMESAN CHEESE WEDGE, PARMESAN is well-suited for cooking. Its robust flavor makes it excellent for grating over pasta dishes, incorporating into sauces, or using as a topping for baked casseroles. It melts well and adds a savory depth to many recipes.