BRAGG SEA KELP DELIGHT ORGANIC SEASONING WITH SPRINKLE HERB & SPICE BLEND, SEA KELP DELIGHT
BRAGG SEA KELP DELIGHT ORGANIC SEASONING receives a FoodScore of 47/100 (Decent), primarily due to its **very high sodium content** despite beneficial fiber and calcium.
This BRAGG seasoning has a FoodScore of 47/100, placing it in the Decent category.
A significant strength is its 100g of fiber per 100g, contributing positively to its score.
The primary nutritional concern is the extremely high sodium content, at 6,000,000mg per 100g.
Categorized as NOVA class 3 (processed), it contains a blend of dried herbs, spices, and kelp.
Use this seasoning in small portions to manage sodium intake effectively.
Scores +15 points above the condiment category average (32/100 across 822 foods).
Fiber
100g
357% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6000000mg
260870% of Daily Value
+
What it brings to the table
Fiber (100g)+12
Micronutrients (Calcium)+2
−
What holds it back
Sodium (6000000mg)-12
Processed (NOVA 3)-5
Why it scores 47
BRAGG SEA KELP DELIGHT ORGANIC SEASONING earns a FoodScore of 47 out of 100, which is considered Decent. This score is significantly impacted by its extremely high sodium content, which incurs a substantial penalty of -12 points. With 6,000,000mg of sodium per 100g, even a small serving contributes a considerable amount. On the positive side, the product receives a bonus of +12 points for its impressive 100g of fiber per 100g, largely attributed to the sea kelp granules and other dried plant ingredients. It also gains +2 points for its calcium content, providing 238% of the Daily Value per 100g. However, as a NOVA class 3 processed food, it receives a -5 point penalty. Compared to a generic unbranded seasoning blend, this BRAGG product offers a unique combination of kelp and a wide array of herbs and spices, but its sodium level is a critical factor in its overall nutritional evaluation.
Health benefits
What the nutrients in bragg sea kelp delight organic seasoning with sprinkle herb & spice blend, sea kelp delight actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BRAGG seasoning is an excellent source of dietary fiber, providing 100g per 100g. While typical serving sizes are small, the concentration of fiber from ingredients like sea kelp granules and various dried vegetables and herbs can contribute to daily fiber intake. Adequate fiber supports digestive health and can help maintain feelings of fullness, which may aid in weight management. Incorporating fiber-rich seasonings can be a simple way to add this important nutrient to meals.
Contribution of Calcium
BRAGG SEA KELP DELIGHT ORGANIC SEASONING provides a notable amount of calcium, with 3100mg per 100g, which is 238% of the Daily Value. Calcium is essential for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. While the small serving size means a single use won't meet daily needs, regular use can contribute to overall calcium intake, especially for individuals looking to diversify their calcium sources beyond dairy.
Flavor Enhancement with Herbs and Spices
This seasoning blend offers a diverse profile of herbs and spices, including rosemary, thyme, basil, and turmeric, which can enhance the flavor of dishes without relying solely on salt. Using a variety of herbs and spices can make meals more appealing, potentially reducing the need for less nutritious flavor enhancers. Many of these ingredients contain beneficial plant compounds, contributing to the overall nutritional quality of a meal when used as part of a balanced diet.
BRAGG SEA KELP DELIGHT ORGANIC SEASONING receives a FoodScore of 47/100 (Decent), primarily due to its very high sodium content despite beneficial fiber and calcium.
How to eat it
BRAGG SEA KELP DELIGHT ORGANIC SEASONING is typically used as a flavor enhancer for a wide range of savory dishes. It can be sprinkled directly onto food during cooking or at the table. Due to its concentrated flavor and sodium content, small portions are generally sufficient for seasoning.
Use this seasoning to flavor roasted vegetables, grilled proteins, or soups and stews.
Start with a small pinch (1/4 teaspoon or less) and taste before adding more to control sodium intake.
Combine with fresh herbs or a squeeze of lemon juice to boost flavor without extra salt.
Consider using it as a salt substitute in recipes where you want a savory, umami flavor profile.
Things to keep in mind
The primary caution for BRAGG SEA KELP DELIGHT ORGANIC SEASONING is its extremely high sodium content. While the serving size is small (1/4 tsp), individuals monitoring their sodium intake, such as those with high blood pressure, should use it sparingly. The ingredient list includes sea kelp granules, which are a natural source of iodine. While iodine is an essential nutrient, excessive intake can be a concern for individuals with certain thyroid conditions. As this product is a blend of many herbs and spices, those with sensitivities or allergies to specific botanicals should review the ingredient list carefully. There are no common allergens like milk, soy, or nuts declared.
Is BRAGG SEA KELP DELIGHT ORGANIC SEASONING healthy?
BRAGG SEA KELP DELIGHT ORGANIC SEASONING has a FoodScore of 47/100 (Decent). It offers beneficial fiber and calcium from ingredients like sea kelp and dried vegetables. However, its extremely high sodium content means it should be used in very small portions to align with dietary guidelines for sodium intake.
How does BRAGG SEA KELP DELIGHT compare to other seasoning blends?
Compared to a generic unbranded seasoning blend, BRAGG SEA KELP DELIGHT stands out with its inclusion of sea kelp and a wide variety of organic herbs and spices. While it provides more fiber and calcium, its sodium level is significantly higher than many other seasoning blends, such as a salt-free Mrs. Dash blend, which would have 0mg sodium.
What is the role of sea kelp in this seasoning?
Sea kelp granules are a key ingredient in this BRAGG seasoning, contributing to its fiber and calcium content. Kelp also provides a unique umami flavor profile and is a natural source of iodine. It helps to create a savory depth in dishes.
How much of this seasoning can I use daily?
Due to its high sodium content, it's recommended to use BRAGG SEA KELP DELIGHT ORGANIC SEASONING in small quantities, typically 1/4 teaspoon or less per serving. Consuming multiple servings throughout the day could lead to an excessive sodium intake, so moderation is key for daily use.
Can I use this seasoning in place of salt?
While this seasoning contains a high amount of sodium, it can be used to add flavor to dishes where you might otherwise use plain salt. Its complex blend of herbs and spices offers a richer taste than salt alone. However, be mindful of the total sodium added, as it is a significant source.