PEANUT BUTTER & CO. Smooth Operator scores 70/100 (Good) on FoodScore, primarily due to its **high protein content** and **minimal processing**, despite some added sugar.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2628484).
Peanut Butter & . Smooth Operator contains 563 kcal per 100 g.
Peanut Butter & . Smooth Operator contains 21.9 g of protein per 100 g.
Peanut Butter & . Smooth Operator contains 6.2 g of fiber per 100 g.
Peanut Butter & . Smooth Operator contains 46.9 g of total fat per 100 g (7.8 g saturated).
Peanut Butter & . Smooth Operator contains 6.6 g of added sugar per 100 g.
Peanut Butter & . Smooth Operator provides 312 mg of sodium per 100 g.
Peanut Butter & . Smooth Operator provides 2 mg of iron per 100 g.
Peanut Butter & . Smooth Operator is classified as NOVA 2 (processed culinary ingredient).
This product earns a FoodScore of 70/100, indicating a good nutritional profile.
A serving provides 21.9g of protein per 100g, a significant strength.
It contains 6.6g of added sugar per 100g, a factor to consider for daily intake.
Compared to generic peanut butter, this SKU has a similar nutritional breakdown.
Consider portion sizes, as one pack contains 562.5 calories per 100g.
Scores +38 points above the condiment category average (32/100 across 822 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.88g
44% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
311.88mg
14% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
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What holds it back
Added sugar (6.6g)-6
Saturated fat (7.8g)-9
Why it scores 70
PEANUT BUTTER & CO. Smooth Operator achieves a FoodScore of 70/100, categorized as 'Good.' This score reflects several positive nutritional attributes. The product receives significant bonuses for its substantial protein content of 21.9g per 100g and a healthy fat profile, contributing 10 points each. Its fiber content of 6.2g per 100g also adds 7 points. The presence of iron, at 2.25mg (13% DV), provides a minor micronutrient bonus. Furthermore, as a NOVA class 2 food, it is considered minimally processed, earning an additional 8 points. However, the product incurs penalties for its 6.6g of added sugar, subtracting 6 points, and 7.8g of saturated fat, which removes 9 points. The inclusion of dried cane syrup as an added sugar source contributes to this penalty. Overall, the positive contributions from protein, fiber, and minimal processing largely offset the penalties from added sugar and saturated fat, resulting in its 'Good' FoodScore. Compared to a generic unbranded peanut butter, PEANUT BUTTER & CO. Smooth Operator has a comparable nutritional composition, with similar levels of protein, fat, and added sugar.
Health benefits
What the nutrients in peanut butter & . smooth operator actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
PEANUT BUTTER & CO. Smooth Operator is a good source of protein, providing 21.9g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. The protein in peanuts contributes to satiety, which can be beneficial for managing hunger throughout the day.
Contributes to Daily Fiber Intake
With 6.2g of fiber per 100g, this peanut butter contributes to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Adequate fiber intake can also play a role in blood sugar management by slowing the absorption of glucose, which can help prevent sharp spikes.
Provides Beneficial Fats
The fat profile of PEANUT BUTTER & CO. Smooth Operator is primarily from peanuts, which are rich in monounsaturated and polyunsaturated fats. These types of fats are considered beneficial for heart health when consumed as part of a balanced diet. While it does contain some saturated fat, the overall fat composition is favorable, contributing to the product's positive score for its healthy fat profile.
PEANUT BUTTER & CO. Smooth Operator scores 70/100 (Good) on FoodScore, primarily due to its high protein content and minimal processing, despite some added sugar.
How to eat it
Peanut butter is a versatile condiment commonly consumed at breakfast or as a snack. It's often spread on toast, fruit, or used as an ingredient in smoothies and sauces. A typical portion size is around two tablespoons, but this product is packaged in single-serving packs, which can help with portion control.
Pair with whole-grain bread or apple slices to add complex carbohydrates and additional fiber, enhancing satiety.
Incorporate into smoothies with fruit and a source of greens for a nutrient-dense meal or snack.
Use as a dip for vegetables like celery or carrots to add protein and healthy fats to your snack.
Be mindful of the added sugar content if consuming multiple packs or combining with other sweetened foods.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list also includes palm fruit oil, which is a source of saturated fat; while not inherently harmful, excessive intake of saturated fat can contribute to increased LDL cholesterol levels. The added sugar content from dried cane syrup should also be considered, especially for individuals monitoring their sugar intake, such as those with diabetes. Overall, for most healthy individuals without peanut allergies, this product is generally safe for consumption in moderation.
PEANUT BUTTER & CO. Smooth Operator is considered a 'Good' choice with a FoodScore of 70/100. It offers significant protein and fiber, along with beneficial fats. However, it does contain some added sugar and saturated fat, which should be factored into your overall daily intake. Moderation is key for a balanced diet.
How does PEANUT BUTTER & CO. compare to Jif Creamy Peanut Butter?
Compared to Jif Creamy Peanut Butter, PEANUT BUTTER & CO. Smooth Operator has a similar nutritional profile in terms of protein and fat. Both contain added sugar and palm oil. The specific amounts of added sugar and saturated fat can vary slightly between brands, so always check the nutrition facts panel for direct comparison to your preferred brand.
What is 'dried cane syrup' in the ingredient list?
Dried cane syrup is a less processed form of sugar derived from sugarcane. Nutritionally, it functions similarly to other added sugars like granulated sugar or high-fructose corn syrup, contributing calories and sweetness without significant micronutrients. It is still considered an added sugar by dietary guidelines.
What is a recommended portion size for this peanut butter?
The product is packaged in 1-pack servings, which is a convenient way to manage portion size. Per 100g, it contains 562.5 calories. If you are monitoring calorie intake, being mindful of the total amount consumed is important, especially when adding it to other foods.
Can I use this peanut butter in cooking or baking?
Yes, PEANUT BUTTER & CO. Smooth Operator can be used in cooking and baking. Its smooth texture makes it suitable for recipes like sauces, dressings, cookies, and energy bites. The added sugar and salt in this product should be considered when adjusting other ingredients in your recipe.