CRACOVIA SHREDDED BEETS IN VINEGAR BRINE earns a FoodScore of 70/100 (Good), primarily driven by its significant fiber content and minimal processing, despite some added sugar.
FoodScore: 70/100 (Good) for CRACOVIA SHREDDED BEETS IN VINEGAR BRINE.
This product provides an impressive 15g of fiber per 100g serving.
Contains 4.69g of added sugar per 100g, contributing to a penalty in its score.
It is a NOVA class 2 food, indicating it is minimally processed.
A 100g serving offers 290mg of potassium and 160mg of calcium.
Scores +38 points above the condiment category average (32/100 across 822 foods).
Fiber
15g
54% of Daily Value
Protein
1g
2% of Daily Value
Added sugar
4.69g
9% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Fiber (15g)+12
Micronutrients (Calcium, Iron)+4
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (4.7g)-4
Why it scores 70
CRACOVIA SHREDDED BEETS IN VINEGAR BRINE achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely influenced by its impressive fiber content, providing 15g per 100g serving, which contributes a significant bonus of 12 points. The product also receives 4 bonus points for its micronutrient profile, specifically for calcium (160mg, 12% DV) and iron (1.8mg, 10% DV). Furthermore, its classification as a NOVA class 2 food, meaning it consists of processed culinary ingredients, adds 8 bonus points, reflecting its minimal processing. However, the presence of added sugar at 4.69g per 100g results in a 4-point penalty. While beets naturally contain some sugar, the inclusion of 'SUGAR' as a distinct ingredient indicates an intentional addition. Compared to generic unbranded shredded beets, the CRACOVIA product's added sugar content is a notable difference, though its high fiber content remains a strong positive.
Health benefits
What the nutrients in cracovia shredded beets in vinegar brine actually do for you, grounded in established dietary science.
Excellent Source of Dietary Fiber
CRACOVIA SHREDDED BEETS IN VINEGAR BRINE is an excellent source of dietary fiber, providing 15g per 100g serving. Fiber is crucial for digestive health, helping to maintain bowel regularity and prevent constipation. It also contributes to satiety, which can be beneficial for weight management by helping you feel fuller for longer. Including fiber-rich foods like these beets can support overall gut health and may help regulate blood sugar levels.
Good Source of Essential Minerals
This product offers a good source of several essential minerals, including 290mg of potassium (6% DV), 160mg of calcium (12% DV), and 1.8mg of iron (10% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while calcium is fundamental for bone health and muscle function. Iron is critical for oxygen transport in the blood and energy production. Incorporating foods rich in these minerals can support various bodily functions.
Supports Hydration and Nutrient Intake
As a vegetable-based product, CRACOVIA SHREDDED BEETS can contribute to your daily vegetable intake, which is often below recommended levels for many Americans. Beets themselves are naturally high in water, aiding in overall hydration. Consuming vegetables like beets provides a wide array of phytonutrients and antioxidants that support general health and well-being. This product offers a convenient way to add vegetables to meals.
CRACOVIA SHREDDED BEETS IN VINEGAR BRINE earns a FoodScore of 70/100 (Good), primarily driven by its significant fiber content and minimal processing, despite some added sugar.
How to eat it
Shredded beets in vinegar brine are typically consumed as a condiment or side dish. They offer a tangy, earthy flavor that can complement various meals. A common portion size is around 100g, which is about half a cup.
Serve CRACOVIA shredded beets as a tangy side dish alongside roasted meats or grilled fish to add a bright flavor.
Incorporate them into salads for added texture and nutrients, pairing well with greens, goat cheese, and walnuts.
Use these beets to enhance sandwiches or wraps, providing a vibrant color and a burst of flavor.
Mix into grain bowls with quinoa or farro for a nutritious and colorful component.
Things to keep in mind
The ingredient list for CRACOVIA SHREDDED BEETS IN VINEGAR BRINE is relatively simple, containing BEETS, VINEGAR, SUGAR, APPLE, and SALT. The primary caution for some individuals would be the added sugar content, at 4.69g per 100g. While not excessively high, those monitoring their sugar intake, such as individuals with diabetes or those following a low-sugar diet, should account for this. The sodium content is relatively low at 40mg per 100g, making it suitable for those watching their sodium intake. There are no common allergens explicitly declared or obvious from the ingredient list, and no artificial colors or preservatives are present.
Is CRACOVIA SHREDDED BEETS IN VINEGAR BRINE healthy?
CRACOVIA SHREDDED BEETS IN VINEGAR BRINE has a FoodScore of 70/100 (Good), indicating it can be a part of a healthy diet. It is notably high in fiber, providing 15g per 100g, and offers beneficial minerals like calcium and iron. The main consideration is the added sugar content, which is 4.69g per 100g.
How does CRACOVIA compare to other pickled beet brands?
Compared to many generic pickled beet products or brands like Libby's Sliced Pickled Beets, CRACOVIA SHREDDED BEETS stands out for its exceptionally high fiber content at 15g per 100g. While most pickled beets contain some added sugar, the specific amount can vary between brands, so checking individual labels is always recommended for comparison.
What is the role of 'APPLE' in the ingredient list?
The inclusion of 'APPLE' in the ingredient list likely contributes to the product's flavor profile, adding a subtle sweetness and tartness that complements the beets and vinegar. It can also act as a natural flavor enhancer or provide additional pectin, which might contribute to the texture of the brine.
What is a typical serving size for these shredded beets?
A typical serving size for CRACOVIA SHREDDED BEETS IN VINEGAR BRINE is 100g, which is roughly half a cup. This portion provides 50 calories, 15g of fiber, and 4.69g of added sugar. It's a reasonable amount to include as a side dish or condiment without significantly increasing calorie or sugar intake.
Can I use these beets in cooking, or are they best as a condiment?
These shredded beets are versatile and can be used in various ways. While excellent as a condiment or side dish straight from the jar, they can also be incorporated into cooked dishes. Their vinegar brine makes them suitable for adding a tangy element to stews, roasted vegetable medleys, or even as a topping for savory pancakes.