CALIFORNIA SELECT FARMS PARMESAN CHEESE earns a FoodScore of 50/100 (Decent). Its **high protein and calcium content** are balanced by notable levels of **saturated fat and sodium**.
FoodScore: 50/100 (Decent), indicating a balanced nutritional profile with some trade-offs.
A 100g serving provides 35.71g of protein and 96% DV of calcium, making it a nutrient-dense dairy option.
Contains 1250mg of sodium per 100g, which is a significant contribution to daily intake.
Compared to generic parmesan, this product is nutritionally similar, offering comparable macro and micronutrient levels.
Best used in smaller portions as a flavor enhancer due to its concentrated nutrient profile.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1250mg
54% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (14.3g)-15
Sodium (1250mg)-7
Why it scores 50
CALIFORNIA SELECT FARMS PARMESAN CHEESE achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a mix of nutritional strengths and areas for moderation. On the positive side, it receives a significant bonus for its high protein content, providing 35.71g per 100g, which is substantial for muscle maintenance and satiety. Additionally, it earns points for its micronutrient density, particularly its impressive 1250mg of calcium (96% DV) and 79% DV of Vitamin A per 100g. The product is also classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, contributing positively to its score. However, the score is tempered by penalties for its fat and sodium content. A 100g serving contains 14.29g of saturated fat, which is a considerable amount, and 1250mg of sodium, representing a high contribution to daily recommended limits. The ingredient list, featuring 'PASTEURIZED PART-SKIM MILK' and 'SALT', is straightforward, with salt being the primary driver of the sodium penalty. Compared to a generic parmesan cheese, CALIFORNIA SELECT FARMS PARMESAN CHEESE offers a very similar nutritional breakdown, aligning with typical expectations for this cheese type.
Health benefits
What the nutrients in california select farms parmesan cheese actually do for you, grounded in established dietary science.
Excellent Source of Calcium for Bone Health
CALIFORNIA SELECT FARMS PARMESAN CHEESE is an excellent source of calcium, providing 1250mg per 100g, which is 96% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, and adequate intake can help prevent osteoporosis. Incorporating this cheese into your diet, even in small amounts, can contribute significantly to your daily calcium needs, supporting skeletal integrity throughout life.
High Protein Content Supports Muscle Maintenance
With 35.71g of protein per 100g, this parmesan cheese is a rich source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including CALIFORNIA SELECT FARMS PARMESAN CHEESE in meals can help increase overall protein intake, which is beneficial for muscle maintenance, satiety, and overall metabolic health, especially for active individuals or those aiming to manage their weight.
Good Source of Vitamin A for Vision and Immune Function
This product provides 79% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for good vision, immune system function, and cell growth. While often associated with colorful fruits and vegetables, dairy products like parmesan cheese can also be a meaningful contributor. Consuming this cheese can help you meet your daily Vitamin A requirements, supporting eye health and immune responses.
CALIFORNIA SELECT FARMS PARMESAN CHEESE earns a FoodScore of 50/100 (Decent). Its high protein and calcium content are balanced by notable levels of saturated fat and sodium.
How to eat it
Parmesan cheese is typically used as a flavorful topping or ingredient in various dishes, rather than consumed in large portions on its own. Its strong, savory taste means a little goes a long way. Common uses include grating over pasta, salads, or soups, or incorporating into sauces and baked goods. The typical serving size is 1 ounce (28g), which is considerably less than the 100g nutritional reference.
Use small amounts (e.g., 1-2 tablespoons) as a finishing touch on dishes like pasta, roasted vegetables, or scrambled eggs to add flavor without excessive sodium.
Pair with fiber-rich foods such as whole-wheat pasta or a large green salad to create a more balanced and filling meal.
Consider grating it fresh over homemade soups or stews instead of using pre-packaged, highly processed cheese products to control ingredient quality.
Store in an airtight container in the refrigerator to maintain freshness and prevent mold, extending its shelf life.
Things to keep in mind
The primary caution for CALIFORNIA SELECT FARMS PARMESAN CHEESE revolves around its sodium content. At 1250mg per 100g, even a small portion can contribute significantly to daily sodium intake, which is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The product contains 'PASTEURIZED PART-SKIM MILK', indicating it is a dairy product and thus an allergen for individuals with lactose intolerance or milk allergies. While the ingredient list is relatively simple, consumers should be mindful of portion sizes to avoid excessive intake of both sodium and saturated fat.
Is CALIFORNIA SELECT FARMS Parmesan Cheese healthy?
CALIFORNIA SELECT FARMS Parmesan Cheese has a FoodScore of 50/100 (Decent). It is a good source of protein, calcium, and Vitamin A. However, it is also high in sodium and saturated fat. It can be part of a healthy diet when consumed in moderate portions and balanced with other nutrient-dense foods.
How does CALIFORNIA SELECT FARMS Parmesan Cheese compare to other parmesan brands?
Compared to other common parmesan brands like Kraft grated parmesan cheese, CALIFORNIA SELECT FARMS Parmesan Cheese has a similar nutritional profile in terms of protein, fat, and sodium content. Most parmesan cheeses share these characteristics due to their inherent composition. Always check the nutrition label for specific differences.
What does 'PASTEURIZED PART-SKIM MILK' mean in the ingredient list?
'PASTEURIZED PART-SKIM MILK' means the milk used has been heated to kill harmful bacteria and that some of the fat has been removed. This results in a cheese with a slightly lower fat content compared to cheese made with whole milk, while still retaining its characteristic flavor and texture.
What is a recommended portion size for this parmesan cheese?
A recommended portion size for CALIFORNIA SELECT FARMS Parmesan Cheese is typically 1 ounce (about 28g). This amount provides a good flavor boost while helping to manage intake of sodium and saturated fat. Using it as a garnish rather than a main component of a dish is a practical approach.
Can I use this parmesan cheese in vegetarian dishes?
Yes, CALIFORNIA SELECT FARMS Parmesan Cheese can be used in vegetarian dishes. The ingredient 'ENZYMES' typically refers to microbial rennet in vegetarian cheeses, but it's always best to confirm with the manufacturer if you have strict dietary requirements regarding animal-derived ingredients. It adds a savory umami flavor to many vegetarian recipes.