ONCE AGAIN CREAMY LIGHTLY SWEETENED NO STIR PEANUT BUTTER, CREAMY LIGHTLY SWEETENED
ONCE AGAIN CREAMY LIGHTLY SWEETENED NO STIR PEANUT BUTTER scores 74/100 (Good) due to its notable protein and fiber content, balanced by moderate saturated fat and minimal added sugar.
This ONCE AGAIN peanut butter scores 74/100, indicating a good nutritional profile.
A significant strength is its 10g of fiber and 23.3g of protein per 100g serving.
It contains 3.3g of added sugar per 100g, which is a minor penalty.
Classified as NOVA 2, it is a processed culinary ingredient, similar to generic peanut butter.
Portion control is key, as a 2 Tbsp serving provides 190 calories.
Scores +41 points above the dairy category average (33/100 across 5088 foods).
Fiber
10g
36% of Daily Value
Protein
23.3g
47% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
217mg
9% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (23.3g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-5
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What holds it back
Added sugar (3.3g)-1
Saturated fat (8.3g)-10
Why it scores 74
ONCE AGAIN CREAMY LIGHTLY SWEETENED NO STIR PEANUT BUTTER achieved a FoodScore of 74/100, placing it in the 'Good' category. This score is primarily driven by its beneficial macronutrient profile. The product receives significant bonuses for its high fiber content, providing 10g per 100g, and its substantial protein at 23.3g per 100g. The fat profile is also favorable, contributing to a positive score for its healthy fat composition. As a NOVA class 2 food, it is considered a minimally processed culinary ingredient, which adds to its score. However, there are minor deductions. The product contains 3.3g of added sugar per 100g, contributing a small penalty. Additionally, its 8.33g of saturated fat per 100g results in a moderate penalty. The inclusion of organic palm fruit oil contributes to the saturated fat content. Compared to a generic dairy equivalent, this peanut butter offers a distinct nutritional profile, being a plant-based protein and fiber source rather than a dairy product.
Health benefits
What the nutrients in once again creamy lightly sweetened no stir peanut butter, creamy lightly sweetened actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This ONCE AGAIN peanut butter is a good source of both protein and dietary fiber. With 23.3g of protein and 10g of fiber per 100g, it can contribute to feelings of fullness and satiety, which may aid in managing overall calorie intake. The fiber content also supports healthy digestive function and regularity. Incorporating a serving into meals or snacks can help extend satisfaction between eating occasions.
Provides Healthy Fats
Peanuts are naturally rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. While this product contains 8.33g of saturated fat per 100g, the overall fat profile is dominated by these beneficial unsaturated fats. These fats are important for nutrient absorption and cellular function. Choosing peanut butter with a favorable fat profile can contribute to a balanced dietary fat intake.
Source of Plant-Based Protein
For individuals seeking plant-based protein sources, this ONCE AGAIN peanut butter provides a substantial 23.3g of protein per 100g. Protein is essential for muscle repair and growth, as well as various bodily functions. It can be a valuable component of vegetarian and vegan diets, helping to meet daily protein requirements. Pairing it with other plant-based foods can create a complete amino acid profile.
ONCE AGAIN CREAMY LIGHTLY SWEETENED NO STIR PEANUT BUTTER scores 74/100 (Good) due to its notable protein and fiber content, balanced by moderate saturated fat and minimal added sugar.
How to eat it
Peanut butter is a versatile staple in many American diets, often consumed at breakfast or as a snack. A typical serving size is 2 tablespoons, commonly spread on toast, fruit, or used in smoothies. While nutritious, its calorie density means portion control is important.
Pair with fruit like apples or bananas to add vitamins and antioxidants and increase fiber intake.
Incorporate into oatmeal or smoothies for a protein and healthy fat boost to start your day.
Use as a base for savory sauces or dressings to add creamy texture and nutty flavor to meals.
Measure your serving (2 Tbsp) to manage calorie intake, as it is calorie-dense.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list includes organic palm fruit oil, which is used to prevent separation and contribute to the creamy texture. While the saturated fat content is moderate at 8.33g per 100g, those monitoring their saturated fat intake should consider this in their overall dietary pattern. The product also contains a small amount of organic sugar and salt, which are generally not a concern in typical serving sizes for most healthy individuals.
Is ONCE AGAIN Creamy Lightly Sweetened Peanut Butter healthy?
With a FoodScore of 74/100, ONCE AGAIN Creamy Lightly Sweetened Peanut Butter is considered a good choice. It offers significant protein (23.3g/100g) and fiber (10g/100g), contributing to satiety and digestive health. While it contains some saturated fat and a small amount of added sugar, these are balanced by its overall nutritional benefits.
How does ONCE AGAIN compare to other peanut butter brands?
Compared to a generic peanut butter, ONCE AGAIN Creamy Lightly Sweetened Peanut Butter is similar in its core nutritional profile, offering good protein and fiber. Some brands, like Jif Creamy Peanut Butter, may have higher levels of added sugar and different oil blends. Always check the nutrition facts panel and ingredient list for specific comparisons, especially regarding added sugars and types of fats.
What is the role of organic palm fruit oil in this peanut butter?
Organic palm fruit oil is included in ONCE AGAIN Creamy Lightly Sweetened Peanut Butter as a stabilizer. It helps prevent the natural separation of oil from the peanut solids, creating a 'no-stir' consistency. This ingredient contributes to the product's texture and shelf stability.
How much ONCE AGAIN peanut butter can I eat daily?
A standard serving size is 2 tablespoons, which provides approximately 190 calories. The appropriate daily intake depends on your individual calorie and macronutrient needs. Given its calorie density, it's generally recommended to consume peanut butter in moderation as part of a balanced diet.
Is this peanut butter suitable for a low-sodium diet?
ONCE AGAIN Creamy Lightly Sweetened Peanut Butter contains 217mg of sodium per 100g. While this is not excessively high, individuals on a strict low-sodium diet should factor this into their daily intake. For comparison, a 2-tablespoon serving would contain approximately 65mg of sodium.