ONCE AGAIN CREAMY LIGHTLY SWEETENED PEANUT BUTTER, CREAMY LIGHTLY SWEETENED
ONCE AGAIN CREAMY LIGHTLY SWEETENED PEANUT BUTTER scores 74/100 (Good), primarily driven by its significant protein and fiber content, despite a moderate amount of saturated fat.
This product earns a FoodScore of 74/100, indicating a Good nutritional choice.
A serving provides 10g of fiber and 23.3g of protein per 100g, contributing to satiety.
The primary nutritional concern is 8.33g of saturated fat per 100g.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient.
Portion control is important due to the calorie density of 633.33 calories per 100g.
Scores +41 points above the dairy category average (33/100 across 5088 foods).
Fiber
10g
36% of Daily Value
Protein
23.3g
47% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
217mg
9% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (23.3g)+10
Micronutrients (Potassium)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-7
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What holds it back
Added sugar (3.3g)-1
Saturated fat (8.3g)-10
Why it scores 74
ONCE AGAIN CREAMY LIGHTLY SWEETENED PEANUT BUTTER achieves a FoodScore of 74 out of 100, placing it in the 'Good' category. This score is significantly boosted by its high fiber content, providing 10g per 100g, and substantial protein at 23.3g per 100g. The product also benefits from a generally favorable fat profile, contributing to a healthy fat bonus, and its classification as a NOVA 2 food, indicating it is a minimally processed culinary ingredient. A small positive contribution comes from its potassium content, at 633.33mg per 100g. However, the score is moderately impacted by the presence of 8.33g of saturated fat per 100g. The inclusion of organic sugar adds 3.3g of added sugar per 100g, resulting in a minor penalty. Compared to a generic dairy equivalent, which often has different macronutrient profiles, this peanut butter offers a distinct advantage in fiber and plant-based protein, while its fat content, including saturated fat, is typical for nut butters.
Health benefits
What the nutrients in once again creamy lightly sweetened peanut butter, creamy lightly sweetened actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
ONCE AGAIN peanut butter is a good source of both protein and fiber, with 23.3g of protein and 10g of fiber per 100g. These nutrients are crucial for promoting feelings of fullness and can help manage appetite throughout the day. The fiber content also supports healthy digestive function, contributing to regular bowel movements and overall gut health.
Provides Healthy Fats
This product contains 50g of total fat per 100g, with a significant portion being unsaturated fats. While it does contain 8.33g of saturated fat, the overall fat profile is considered beneficial, contributing to a positive score. Unsaturated fats are important for heart health and can help in the absorption of fat-soluble vitamins. The inclusion of organic palm fruit oil contributes to the texture and stability of the product.
Source of Essential Minerals
ONCE AGAIN peanut butter provides 633.33mg of potassium per 100g, which is 13% of the Daily Value. Potassium is an essential mineral involved in maintaining fluid balance, nerve signals, and muscle contractions. Including foods rich in potassium can support overall physiological functions and contribute to a balanced electrolyte intake.
ONCE AGAIN CREAMY LIGHTLY SWEETENED PEANUT BUTTER scores 74/100 (Good), primarily driven by its significant protein and fiber content, despite a moderate amount of saturated fat.
How to eat it
Peanut butter is a versatile spread commonly consumed at breakfast or as a snack. A typical serving size is 2 tablespoons. It's often paired with fruits, bread, or added to smoothies, providing a convenient source of energy and nutrients.
Pair with fruit like an apple or banana for a balanced snack that combines fiber, protein, and natural sugars.
Spread on whole-grain toast or crackers to increase your fiber intake and provide sustained energy.
Incorporate into smoothies with milk or yogurt for an added boost of protein and healthy fats.
Use as a base for savory sauces or dressings, adding a creamy texture and nutty flavor to meals.
Measure your portion (2 tablespoons) to manage calorie intake, as peanut butter is calorie-dense.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list includes organic palm fruit oil, which is a source of saturated fat. While the amount of added sugar is low (3.3g per 100g), individuals monitoring their sugar intake should be aware. The sodium content is moderate at 217mg per 100g, which is generally not a concern for most healthy adults but should be considered by those on sodium-restricted diets.
Is ONCE AGAIN CREAMY LIGHTLY SWEETENED PEANUT BUTTER healthy?
With a FoodScore of 74/100, ONCE AGAIN peanut butter is considered a 'Good' nutritional choice. It offers significant amounts of protein and fiber, contributing to satiety and digestive health. While it contains some saturated fat and added sugar, these are in moderate amounts and do not significantly detract from its overall nutritional benefits as a processed culinary ingredient.
How does ONCE AGAIN compare to other peanut butter brands?
Compared to brands like Jif Creamy Peanut Butter, ONCE AGAIN's lightly sweetened version has a similar caloric density but may differ in its specific macronutrient breakdown and ingredient list. For example, some brands may use more added sugars or different types of oils. Always check the nutrition facts panel and ingredient list to make an informed comparison based on your dietary needs.
What is the role of organic palm fruit oil in this product?
Organic palm fruit oil is included in ONCE AGAIN peanut butter primarily to prevent oil separation and provide a creamy, consistent texture. It also contributes to the product's overall fat content, including some saturated fat. This ingredient helps maintain the desired spreadable consistency without the need for frequent stirring.
What is a reasonable portion size for this peanut butter?
The recommended serving size for ONCE AGAIN CREAMY LIGHTLY SWEETENED PEANUT BUTTER is 2 tablespoons. This portion provides a balanced amount of calories, protein, and fats. Consuming larger portions regularly can significantly increase your calorie and fat intake, so mindful portioning is advisable, especially if you are managing your weight.
Can this peanut butter be used in baking?
Yes, this peanut butter can be used in baking. Its creamy texture and lightly sweetened profile make it suitable for a variety of recipes, including cookies, bars, and cakes. It can add protein and healthy fats to baked goods, but be mindful of the added sugar and fat it contributes to the overall recipe.