TASSIMO CHAI TEA LATTE & MILK CREAMER, CHAI LATTE scores 11/100 (Avoid) due to its **high levels of added sugar** and saturated fat, alongside its ultra-processed nature.
This TASSIMO product receives a FoodScore of 11/100 (Avoid).
It contains 46.67g of added sugar per 100g, a significant amount.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic dairy, this SKU has considerably higher added sugar and sodium.
Consider this product an occasional treat rather than a regular beverage.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
16.67g
60% of Daily Value
Protein
66.67g
133% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
2500mg
109% of Daily Value
+
What it brings to the table
Fiber (16.7g)+12
Protein (66.7g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (58.3g)-15
Sodium (2500mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
The TASSIMO CHAI TEA LATTE & MILK CREAMER, CHAI LATTE receives a low FoodScore of 11/100, primarily driven by its nutritional profile. A substantial penalty of -25 points is applied due to the high added sugar content, which stands at 46.67g per 100g. The product also incurs a -15 point penalty for its 58.33g of saturated fat per 100g, contributing significantly to its overall fat content. Furthermore, the presence of 2500mg of sodium per 100g results in a -12 point penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 point deduction. The ingredient list includes sugar and sucralose, indicating both caloric and non-caloric sweeteners are used. While the product does offer some positive nutrients, such as 66.67g of protein and 16.67g of fiber, earning +10 and +12 points respectively, and notable amounts of calcium (128% DV) and iron (33% DV) contributing +4 points, these are outweighed by the significant penalties. Compared to a generic dairy equivalent, this TASSIMO product contains considerably more added sugar, saturated fat, and sodium.
Health benefits
What the nutrients in tassimo chai tea latte & milk creamer, chai latte actually do for you, grounded in established dietary science.
Source of Protein
This product provides a notable amount of protein, with 66.67g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While the serving size is 48ml, a larger portion could contribute meaningfully to daily protein intake, especially when combined with other protein sources in a meal or snack.
Contains Dietary Fiber
With 16.67g of fiber per 100g, this TASSIMO product offers a significant amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and contributing to feelings of fullness. Including fiber in the diet can also support healthy blood sugar levels. This amount is substantial for a beverage product.
Good Source of Calcium and Iron
This chai latte provides 1666.67mg of calcium (128% DV) and 6mg of iron (33% DV) per 100g. Calcium is crucial for bone health and various bodily functions, while iron is vital for oxygen transport and energy production. These micronutrients contribute positively to the product's nutritional profile, offering more than a quarter of the daily value for iron and exceeding the daily value for calcium in a 100g portion.
TASSIMO CHAI TEA LATTE & MILK CREAMER, CHAI LATTE scores 11/100 (Avoid) due to its high levels of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
TASSIMO CHAI TEA LATTE & MILK CREAMER is typically consumed as a hot beverage, often as a morning drink or an afternoon treat. Users commonly prepare it using a TASSIMO brewing system, which combines the chai tea and creamer pods. Given its high sugar and fat content, it's best viewed as an occasional indulgence.
To manage added sugar intake, consider preparing this chai latte less frequently or in smaller portions.
Pairing this beverage with a protein-rich snack like nuts or a hard-boiled egg can help balance the overall nutritional impact.
For a less sweet option, explore making your own chai latte at home using unsweetened tea and milk, allowing you to control the added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in TASSIMO CHAI TEA LATTE & MILK CREAMER, CHAI LATTE, which includes both sugar and sucralose. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The product also contains a significant amount of saturated fat and sodium, which may be a concern for individuals monitoring their intake of these nutrients. As a dairy product, it contains milk, which is a common allergen. Individuals with milk allergies or lactose intolerance should avoid this product. The presence of 'natural and artificial flavor' indicates a complex flavor profile, though specific components are not detailed.
This TASSIMO product receives a FoodScore of 11/100 (Avoid), indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (46.67g/100g) and saturated fat (58.33g/100g), and is classified as ultra-processed. While it offers some protein, fiber, calcium, and iron, these are outweighed by the less favorable nutritional aspects.
How does TASSIMO CHAI TEA LATTE & MILK CREAMER compare to other chai lattes?
Compared to a generic homemade chai latte made with unsweetened tea and milk, this TASSIMO product contains significantly more added sugar and artificial ingredients. For instance, a homemade version could allow for control over sweetener type and amount, and avoid artificial flavors. When compared to a pre-packaged chai latte from a brand like Starbucks, the nutritional profile would need to be evaluated on a per-serving basis, as formulations vary.
What is sucralose, and why is it in this product?
Sucralose is an artificial sweetener that provides sweetness without adding calories. It is included in this TASSIMO product alongside sugar, likely to enhance sweetness while potentially managing the overall caloric load from sugar alone. It contributes to the sweet taste profile without impacting blood sugar levels in the same way as caloric sugars.
What is a reasonable portion size for this chai latte?
The declared serving size is 48ml. Given the high added sugar and saturated fat content, it is advisable to stick to this portion size or consume it less frequently. For individuals monitoring their intake of these nutrients, even a single serving should be considered within their daily dietary limits.
Can I make this TASSIMO chai latte less sweet?
Since the sweetness is pre-formulated into the TASSIMO pods, it is not possible to directly reduce the sweetness of an individual serving. If you prefer a less sweet beverage, you might consider diluting it with unsweetened milk or water, or exploring other chai options that allow for customization of sweetness levels.