OREO SANDWICH COOKIES ICE CREAM BROWNIES scores 35/100 (Poor) due to its **ultra-processed nature** and high saturated fat content, despite providing some calcium and iron.
OREO SANDWICH COOKIES ICE CREAM BROWNIES has a FoodScore of 35/100 (Poor).
It is a NOVA class 4 food, indicating it is ultra-processed.
This product provides 105% DV of calcium and 16% DV of iron per 100g.
It contains 5.88g of saturated fat per 100g, contributing to a lower score.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
352.94mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (5.9g)-5
Sodium (352.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
OREO SANDWICH COOKIES ICE CREAM BROWNIES receives a FoodScore of 35/100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant -10 point penalty. The product also contains 5.88g of saturated fat per 100g, leading to a -5 point deduction. Additionally, its sodium content of 352.94mg per 100g results in a -1 point penalty. The presence of concentrated ultra-processed fat, likely from ingredients like palm oil and canola oil, further deducts 3 points. On the positive side, the product receives a +4 bonus for its micronutrient content, specifically providing 105% DV of calcium and 16% DV of iron per 100g. Compared to a generic dairy equivalent, which often provides protein and less saturated fat, this OREO product is significantly lower in overall nutritional density and higher in less desirable components.
Health benefits
What the nutrients in oreo sandwich cookies ice cream brownies 1x3 oz actually do for you, grounded in established dietary science.
Source of Calcium
This OREO product is a significant source of calcium, providing 1364.71mg (105% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth, nerve function, and muscle contraction. While it contributes to daily calcium intake, it is important to consider the overall nutritional profile of the product.
Source of Iron
The product offers 2.87mg of iron per 100g, which is 16% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. Including iron-rich foods in the diet helps prevent iron deficiency, which can lead to fatigue and weakness. This product can contribute to iron intake, but should not be relied upon as a primary source.
Convenient Treat Option
For individuals seeking a convenient, pre-portioned dessert, this OREO product can serve that purpose. Its individual packaging makes it easy to manage portion sizes, which can be helpful for occasional indulgence. While not a nutrient-dense food, it can fit into a balanced diet when consumed in moderation as a treat.
OREO SANDWICH COOKIES ICE CREAM BROWNIES scores 35/100 (Poor) due to its ultra-processed nature and high saturated fat content, despite providing some calcium and iron.
How to eat it
OREO SANDWICH COOKIES ICE CREAM BROWNIES is typically consumed as a dessert or a snack. Its individual packaging makes it a convenient option for on-the-go indulgence. Given its nutritional profile, it is best enjoyed in moderation.
To balance the meal, pair this treat with a source of lean protein like plain Greek yogurt or a handful of nuts.
Consider sharing the pack or saving half for later to manage portion size and reduce calorie and saturated fat intake.
Enjoy this product as an occasional treat rather than a daily staple to maintain a balanced dietary pattern.
Things to keep in mind
This OREO product contains several ingredients that warrant consideration. It is classified as ultra-processed (NOVA 4), which is associated with less favorable health outcomes when consumed frequently. Allergens include wheat, soy, and egg, which are common sensitivities. The presence of high fructose corn syrup and other added sugars contributes to its caloric density. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the sugar content, even though it is not explicitly listed as 'added sugar' in the provided macros. The use of palm oil also contributes to the saturated fat content. As with any highly processed food, moderation is key.
Is OREO SANDWICH COOKIES ICE CREAM BROWNIES healthy?
With a FoodScore of 35/100 (Poor), OREO SANDWICH COOKIES ICE CREAM BROWNIES is not considered a healthy food choice for regular consumption. It is an ultra-processed product high in saturated fat and calories, though it does provide some calcium and iron. It is best enjoyed as an occasional treat.
How does OREO SANDWICH COOKIES ICE CREAM BROWNIES compare to a generic brownie?
Compared to a generic brownie, this OREO product is also likely to be high in calories and saturated fat. However, the specific formulation with OREO cookies and ice cream elements may result in a different micronutrient profile. A homemade brownie, for example, could allow for control over ingredients like sugar and fat types.
What is the role of 'high fructose corn syrup' in this product?
High fructose corn syrup is a common sweetener used in many processed foods. In this OREO product, it contributes to the overall sugar content and caloric density. While it provides sweetness, it offers minimal nutritional value.
What is a reasonable portion size for this product?
The serving size is 1 pack (85g). Given its nutritional profile, consuming the entire pack should be considered an occasional indulgence. For more frequent enjoyment, consider splitting the pack or choosing smaller, less calorie-dense dessert options to manage intake.
Can children eat OREO SANDWICH COOKIES ICE CREAM BROWNIES?
Children can consume this product as an occasional treat. However, due to its high sugar and saturated fat content, it should not be a regular part of their diet. Prioritize nutrient-dense foods for children's main meals and snacks, and offer this product in moderation.