CLOVER VALLEY CRISPY RICE, TOASTED RICE CEREAL scores 47/100 (Decent) on FoodScore, primarily due to its fortification with a wide range of micronutrients, which helps offset its moderate added sugar content.
This product received a FoodScore of 47/100, classifying it as 'Decent'.
It is highly fortified, providing 171% DV for iron and 166% DV for zinc per 100g.
A notable concern is the 585.37mg of sodium per 100g, contributing to a penalty.
As a NOVA 3 processed food, it is a less optimal choice compared to whole-food snack alternatives.
Consider pairing with milk and fruit to enhance its nutritional profile.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
9.8g
20% of Daily Value
Sodium
585.37mg
25% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (9.8g)-11
Sodium (585.4mg)-2
Processed (NOVA 3)-5
Why it scores 47
CLOVER VALLEY CRISPY RICE, TOASTED RICE CEREAL achieves a FoodScore of 47/100. This 'Decent' score is influenced by several factors. The product receives significant bonuses for its micronutrient fortification, including high levels of iron (30.73mg, 171% DV), zinc (18.3mg, 166% DV), and Vitamin A (271% DV). These added vitamins and minerals, such as ferric orthophosphate and zinc oxide, contribute positively to its nutritional density. However, the score is tempered by penalties. The product contains 9.8g of added sugar per 100g, leading to a notable deduction. Its sodium content, at 585.37mg per 100g, also incurs a penalty. Furthermore, as a NOVA class 3 processed food, it receives a penalty for its degree of processing. When compared to a whole-food snack alternative, CLOVER VALLEY CRISPY RICE, TOASTED RICE CEREAL offers convenience and fortification but lacks the fiber and diverse phytonutrients found in less processed options.
Health benefits
What the nutrients in clover valley crispy rice, toasted rice cereal actually do for you, grounded in established dietary science.
Supports Iron Intake
This cereal is highly fortified with iron, providing 30.73mg per 100g, which is 171% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. For individuals who may struggle to meet their iron needs through other dietary sources, CLOVER VALLEY CRISPY RICE can contribute significantly to daily intake, especially when consumed as part of a balanced breakfast or snack.
Contributes to Zinc Requirements
CLOVER VALLEY CRISPY RICE is a good source of zinc, offering 18.3mg per 100g, which is 166% of the Daily Value. Zinc plays a vital role in immune function, wound healing, and DNA synthesis. Including fortified cereals like this can help ensure adequate zinc intake, particularly for those whose diets might otherwise be low in this important trace element, supporting overall bodily functions.
Provides Essential Vitamins
Beyond minerals, this cereal is fortified with several vitamins, including Vitamin A (271% DV), Vitamin B12 (366% DV), and Riboflavin (Vitamin B2). These vitamins are crucial for various bodily processes, such as maintaining healthy vision, supporting nerve function, and aiding in energy metabolism. The fortification helps address potential dietary gaps, making it a convenient way to consume these key micronutrients.
CLOVER VALLEY CRISPY RICE, TOASTED RICE CEREAL scores 47/100 (Decent) on FoodScore, primarily due to its fortification with a wide range of micronutrients, which helps offset its moderate added sugar content.
How to eat it
Crispy rice cereal is typically consumed as a breakfast food with milk or as a light snack. Its neutral flavor profile makes it versatile for various additions. A common portion size is 1.5 cups, which should be considered when evaluating its nutritional contribution to your diet.
Pair with low-fat milk (dairy or fortified plant-based) and fresh fruit to add protein, calcium, fiber, and additional vitamins.
Use as a crunchy topping for yogurt or oatmeal to add texture without excessive sweetness, controlling portion sizes.
Be mindful of portion sizes; while fortified, its added sugar and sodium content can accumulate if consumed in large quantities.
Consider mixing with a higher-fiber cereal to boost overall fiber intake, as this product contains 0g of fiber.
Things to keep in mind
The ingredient list for CLOVER VALLEY CRISPY RICE includes sugar and corn syrup, contributing to its 9.8g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be aware of this. The product also contains 585.37mg of sodium per 100g, which is a moderate amount; those on sodium-restricted diets should consider this in their daily intake. As a processed food, it lacks the fiber and diverse phytonutrients found in whole grains. There are no common allergens explicitly declared, but consumers with severe allergies should always check for cross-contamination warnings on the physical packaging.
Is CLOVER VALLEY CRISPY RICE, TOASTED RICE CEREAL healthy?
CLOVER VALLEY CRISPY RICE, TOASTED RICE CEREAL scores 47/100, indicating it is a 'Decent' choice. It is highly fortified with essential micronutrients like iron, zinc, and several B vitamins, which is a significant benefit. However, it contains added sugars and a moderate amount of sodium, and lacks fiber. Its healthfulness depends on how it fits into your overall dietary pattern.
How does CLOVER VALLEY CRISPY RICE compare to other crispy rice cereals?
Compared to other branded crispy rice cereals like Kellogg's Rice Krispies, CLOVER VALLEY CRISPY RICE has a similar nutritional profile, often featuring fortification with vitamins and minerals and comparable levels of added sugar and sodium. The primary differences usually lie in minor variations in ingredient sourcing and specific micronutrient percentages. Always compare the nutrition labels directly for the most accurate comparison.
What is 'ferric orthophosphate' in the ingredient list?
Ferric orthophosphate is a form of iron added to foods for fortification. It's a common ingredient in cereals to help increase the iron content, addressing potential dietary deficiencies. In CLOVER VALLEY CRISPY RICE, it contributes to the high iron percentage, which is a key nutritional highlight.
What is a reasonable portion size for this cereal?
The declared serving size is 1.5 cups. Adhering to this portion helps manage the intake of added sugar and sodium. To make it a more balanced meal, consider adding fiber-rich fruits and a source of protein like milk or yogurt, as the cereal itself provides 0g of fiber and 7.32g of protein per 100g.
Can this cereal be part of a gluten-free diet?
The primary ingredient in CLOVER VALLEY CRISPY RICE is rice, which is naturally gluten-free. However, the product label does not explicitly state 'gluten-free.' For individuals with celiac disease or gluten sensitivity, it is crucial to look for products specifically certified or labeled as gluten-free to avoid potential cross-contamination during processing.